12-Session In-Person Coaching Package: • Train with me 3 times a week for optimal consistency and momentum • Build strength, improve mobility, and feel your absolute best • Follow custom workouts tailored to your goals and fitness level • Get hands-on coaching to master form, maximize performance, and accelerate results • Weekly progress tracking to stay locked in and motivated • Train safely and effectively with a focus on injury prevention and long term growth • Full accountability and support every step of the way

8-Session In-Person Coaching Program: • Train twice a week with focused, goal driven sessions • Build strength, improve mobility, and boost overall performance • Learn proper form and technique through hands-on coaching • Develop long term habits with a functional bodybuilding approach • Stay consistent with structured progression and accountability • Perfect for jumpstarting your fitness or leveling up your routine

Peak Online Coaching Package: • Train on your schedule with flexible, goal-based programming • Get a fully customized workout plan tailored to your lifestyle • Weekly 30-minute check-in calls for accountability and adjustments • Unlimited messaging for real time support and feedback • Monthly progress reviews with updated plans to keep you growing • Access exclusive nutrition tips, tools, and coaching resources

Basic Online Coaching Package: • Train anytime, anywhere with a flexible, goal-driven program • Follow a structured workout plan tailored to your needs • Weekly check ins through Trainerize with personalized feedback • Full access to an exercise video library for proper form and execution • Limited messaging support with responses within 24 hours • Basic progress tracking with occasional plan updates when needed