Mo Jumma

Mo Jumma

Mo's Posts

Frustration on the Way to Your Fitness Goal

1 Feb 2025

Are you feeling some frustration because you’re going to the gym and not seeing the results you hoped for? You’re not alone. Many people experience this at some point in their fitness journey. Here’s why it might be happening and how you can address it to turn frustration into motivation: Why You Might Feel Frustrated […]

Why Am I Not Seeing Results Quickly?

1 Feb 2025

It’s normal to feel frustrated if results aren’t coming as quickly as you’d hoped. Here’s a detailed explanation to help you understand why this might be happening and how to stay on track: 1. Patience: Progress Takes Time Body changes take weeks or months. While working, you’re building habits and making changes that will lead […]

Is Creatine Safe?

17 Dec 2024

Is creatine safe? Yes, creatine is generally considered safe for most people when taken as directed. It’s one of the most well-researched supplements available, widely used to enhance athletic performance and support muscle growth. Here’s what you should know about its safety and effectiveness: Safety Overview General Health: Creatine has been extensively studied, and no […]

Manage Delayed Onset Muscle Soreness (DOMS)

12 Dec 2024

How to Manage Delayed Onset Muscle Soreness (DOMS) as a Beginner Delayed Onset Muscle Soreness (DOMS) is a common experience when you’re new to training or trying new exercises. It’s a sign that your muscles are adapting to the stress of the workout, but the discomfort can be challenging. Here’s how to manage it effectively: […]