Aaron Shaw

Seattle, United States

Aaron Shaw

Seattle, United States

Core Products

  • Physio Coaching - Assessment + Membership

    Physio Coaching is a customized fitness program designed for you by our expert rehab and training team. Your onboarding process includes ALL the following: -Virtual (Zoom) assessment with 2 members of your Physio Coaching team (a therapist and a personal trainer) -Review of your injury history with a physical or occupational therapist -Review of your history of medical conditions -Review of recent rehabilitation exercises (if any) -Review current / recent fitness activities -Collaborative development of short and long term health and fitness goals -Review home gym/fitness studio exercise equipment available -Integration of rehabilitation, injury prevention, and fitness exercises into a comprehensive training program designed to meet YOUR unique needs -Review of the time you have available to exercise -Review of your level of exercise experience (And don’t worry – you don’t have to have any experience to get started!) -Check-in video call 1-2 weeks after starting the program to review any questions *You will be sent a link to schedule your formal assessment after downloading the app and completing intake questions **Monthly Physio Coaching subscription begins after the assessment / onboarding process.

    19900
    one time

Add-ons

  • Physio Coach Virtual Consult (30 min)

    Got a question or something come up? This is an additional meeting scheduled outside the regular recurring meetings as part of your Physio Coaching subscription. This time can be used to review exercise modifications or other topics of concern. This does not include a revision to the program created for you. If a revision is indicated additional fees apply (see "Physio Coaching - Program Makeover")

    9000
    one time
  • Physio Coaching - 1:1 Training Session

    Are you a Physio Coaching client looking for some one-on-one time with your trainer? Come on over to MoveMend for an in-person training session! One of our trainers will review how you're performing your exercises while giving you a great workout.

    8500
    one time
  • Physio Coaching - Program Makeover

    Life throws us curveballs sometimes, we get it. This Program Makeover is for those of you that need programming revamped because you can't complete a custom program previous developed for you. Injury, illness, loss of access to exercise equipment or unexpected travel may indicate that a well made plan needs to be fully reconstructed.

    15900
    one time
  • Physio Coaching Exercise Form Assessment

    How's your exercise form? If you aren't sure, take a video of yourself exercising, upload it to YouTube and share it with us. Your Physio Coaches will review it and provide form-fixes to improve your performance and decrease injury risk. Includes a 20-minute follow-up virtual meeting with your coach to provide necessary guidance to keep you safe and strong.

    9900
    one time