April Group Hybrid Program: Foundations “Rehab to Return to Sport/ Life” In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way. Next Intake Starts: April 23rd, 2024 This Program Grants You Access to a Mix of In-Person, Virtual & Pre recorded sessions 11x Tuesday Functional Movement Classes: 10:30 am PST In-Person at Meadow Park or 9:00 am PST Virtual (link in app) 9x PostpartumYoga classes Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial Consult & On-Boarding Virtual Call Private Community Group via an app Email Communication Bi weekly One-On-One Check-Ins virtually via the app Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

On purchase, you will get session credits for: • 5 x Remote 1:1 Coaching (30min) (expire after 3 months) • 1 x Initial Consultation (expire after 2 months)

April Group Hybrid Program: Foundations “Rehab to Return to Sport/ Life” In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way. Next Intake Starts: April 23rd, 2024 This Program Grants You Access to a Mix of In-Person, Virtual & Pre recorded sessions 11x Tuesday Functional Movement Classes: 10:30 am PST In-Person at Meadow Park or 9:00 am PST Virtual (link in app) 9x PostpartumYoga classes Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial Consult & On-Boarding Virtual Call Private Community Group via an app Email Communication Bi weekly One-On-One Check-Ins virtually via the app Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

April Group Hybrid Program: Foundations “Rehab to Return to Sport/ Life” In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way. Next Intake Starts: April 23rd, 2024 This Program Grants You Access to a Mix of In-Person, Virtual & Pre recorded sessions 11x Tuesday Functional Movement Classes: 10:30 am PST In-Person at Meadow Park or 9:00 am PST Virtual (link in app) 9x PostpartumYoga classes Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial Consult & On-Boarding Virtual Call Private Community Group via an app Email Communication Bi weekly One-On-One Check-Ins virtually via the app Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

April Group Hybrid Program: Foundations “Rehab to Return to Sport/ Life” In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way. Next Intake Starts: April 23rd, 2024 This Program Grants You Access to a Mix of In-Person, Virtual & Pre recorded sessions 11x Tuesday Functional Movement Classes: 10:30 am PST In-Person at Meadow Park or 9:00 am PST Virtual (link in app) 9x PostpartumYoga classes Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial Consult & On-Boarding Virtual Call Private Community Group via an app Email Communication Bi weekly One-On-One Check-Ins virtually via the app Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

April Group Hybrid Program: Foundations “Rehab to Return to Sport/ Life” In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way. Next Intake Starts: April 23rd, 2024 This Program Grants You Access to a Mix of In-Person, Virtual & Pre recorded sessions 11x Tuesday Functional Movement Classes: 10:30 am PST In-Person at Meadow Park or 9:00 am PST Virtual (link in app) 9x PostpartumYoga classes Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial Consult & On-Boarding Virtual Call Private Community Group via an app Email Communication Bi weekly One-On-One Check-Ins virtually via the app Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

10 week program with a custom spin to the original 10 week program, to meet you where you are at.

Sept to Oct Group Program: Postpartum Foundations (lvl 1) SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. We start with breathwork and gentle mobility to restore your breathing pattern and connection from your diaphragm to your pelvic floor. We will focus on pelvic floor, deep core and glute activation, creating a strong foundation. Minimum 3 weeks postpartum. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock, This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 11x Functional Movement Classes over 6 weeks Sept 16, 18, 23, Oct 2, 7, 9, 16, 21,23, 28, 30 Mondays and Wednesdays ( no classses on holidays) 10:30-11:30 am In-Person at Village Yoga Studio Optional to join in on Yoga classes in Whistler as well with Kristen Warren Thursdays at 10:30-11:30 AM In-Person at Meadow Park Sports Centre Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Sept to Oct Group Program: Postpartum Foundations (lvl 1) in Whistler SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. We start with breathwork and gentle mobility to restore your breathing pattern and connection from your diaphragm to your pelvic floor. We will focus on pelvic floor, deep core and glute activation, creating a strong foundation. Minimum 3 weeks postpartum. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock and Yoga Instuctor Kristen Warren. This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 6x Functional Movement Classes & 6x Yoga Classes over 6 weeks Sept 17, 19, 24, 26, Oct 1, 3, 8 10, 15, 17, 22, 24 Tuesdays and Thursdays 10:30-11:30 am In-Person at Meadow Park Sports Center Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work so you will be able to build back to full strength. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

May Mobility Challenge for Moms
🌸 Move Freely. Breathe Deeply. Restore Your Body. 🌸 This May, we invite moms everywhere to take part in a restorative movement journey designed to unlock tight hips, awaken the spine, and bring ease back into the body. The May Mobility Challenge for Moms is all about gentle, full-body mobility — with a sustainable rhythm: ✅ 20 minutes of mobility one day
✅ 10 minutes the next
🔁 Repeat daily from May 1–31 What to Expect:
Each session will focus on:
🌀 Hip Mobility – open the hips, release tension, and support pelvic health
🌊 Spinal Movement in All Directions – flexion, extension, side bending, rotation
🌬️ Full-Body Releases – gentle flows and breath-led movements to create space and reduce stress This isn’t a workout — it’s a reset. No equipment. No pressure. Just movement that meets you where you are. Why Join? * Improve comfort in your daily movements (lifting, sitting, chasing kiddos!) * Reconnect to your body post-pregnancy or during motherhood * Reduce tension and support long-term joint health * Feel stronger, lighter, and more free — from the inside out How to Participate: 1. Sign up to receive a 31-day mobility calendar and short guided sessions 2. Follow the 20/10 schedule: alternate longer and shorter movement days 3. Share your journey using #MayMobilityMoms to inspire others and tag @mountainmomstrong 4. Complete the challenge and enter to win relaxing wellness prizes! Give yourself the gift of daily movement — not to push harder, but to move smarter, softer, and more fully. You deserve it.

May Mobility Challenge for Moms
🌸 Move Freely. Breathe Deeply. Restore Your Body. 🌸 This May, we invite moms everywhere to take part in a restorative movement journey designed to unlock tight hips, awaken the spine, and bring ease back into the body. The May Mobility Challenge for Moms is all about gentle, full-body mobility — with a sustainable rhythm: ✅ 20 minutes of mobility one day
✅ 10 minutes the next
🔁 Repeat daily from May 1–31 What to Expect:
Each session will focus on:
🌀 Hip Mobility – open the hips, release tension, and support pelvic health
🌊 Spinal Movement in All Directions – flexion, extension, side bending, rotation
🌬️ Full-Body Releases – gentle flows and breath-led movements to create space and reduce stress This isn’t a workout — it’s a reset. No equipment. No pressure. Just movement that meets you where you are. Why Join? * Improve comfort in your daily movements (lifting, sitting, chasing kiddos!) * Reconnect to your body post-pregnancy or during motherhood * Reduce tension and support long-term joint health * Feel stronger, lighter, and more free — from the inside out How to Participate: 1. Sign up to receive a 31-day mobility calendar and short guided sessions 2. Follow the 20/10 schedule: alternate longer and shorter movement days 3. Share your journey using #MayMobilityMoms to inspire others and tag @mountainmomstrong 4. Complete the challenge and enter to win relaxing wellness prizes! Give yourself the gift of daily movement — not to push harder, but to move smarter, softer, and more fully. You deserve it.

Join the May Mobility Challenge and get access to the Mountain Mom Fitness Collective Group Coaching MEMBERSHIP as well. Eligible to win Grand Prize of $500CASH and MMS swag. Must complete each mobility workout (16 workouts) and tag @mountainmomstrongin in instagram stories 1x a week. Workouts average 10 mins a day. $20 for the first Month then only $30 each month after. This is a discounted price usually its $50 a month for new members. *you may cancel at anytime Monthly Membership Includes: May Mobility Challenge and other Monthy challenges throughout the year Weekly Training plan- designed around the season we are in (ie. Fall = ski/Snowboard prep, Spring = Run/ Mnt Bike) Daily habits and/or mobility homework 10 min On demand Library access COACHING/ ACCOUNTABILITY Weekly 30 min group sessions ( usually Tuesdays 12:15pm) Ongoing support: ask questions, get feedback, modifications when needed. Someone checking in on you, holding you accountable ONLINE APP This user friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos, your community and live classes ★This is your best option if you've done one of the other programs or have done your own rehab postpartum and want more challenging workouts. You are ready for structure and want to get specific to the season we are in If you need that extra accountability and motivation from the group to create consistency. You want to join live classes Join no matter where you live in the world. If you want workouts that don't require a ton of equipment ( band, DB, balls) You want to be part of a movement of Strong Moms who can still charge in the Mountains and who will be able to keep up to their kids as they grow.

Woohoo! Congrats, Mamma. You're one step closer to a stronger, healthier you. Over the next ten weeks we'll take a restorative approach to your return to fitness. ​Expect weekly yoga, meditation and strength training ​that is tailored to your body's recovery needs and fitness goals. START AT ANYTIME, work at your own pace on your own time. You have access to the platform for 6 months Purchasing the Online Self-Paced Program gives you exclusive access to: Our app and community Extensive video library featuring how-to's and full-length strength training, meditation and yoga classes Weekly self-assessments Weekly education updates Access to our private Group of like-minded mommas Access to App for 6 months What You Can Expect: -Access to an app with weekly prescribed plan that you can complete on your own time, anytime -A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it affects your postpartum body. -Achievable 20-35 minute workouts -To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength. -A variety of postpartum-safe fitness sessions designed to get you back to the activities you love. -Remember its not what you do, but how you do it. Let us help you learn how to move properly so you can heal and strengthen your body. TO GET STRONG, SEE RESULTS and HAVE FUN The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Feb Group Hybrid Program: Foundations “Rehab to Return to Sport/ Life” Nice one, mamma! You're one step closer to a stronger, fitter you. In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way. Next Intake Starts: February 6th, 2024 This Program Grants You Access to a Mix of In-Person & Pre recorded sessions 12x Tues/ Thursday Coaching Classes 10:30 AM PST In-Person at Meadow Park or Virtual Live class on Tuesdays at 9am if you’re unable to attend in person or a pre recorded class if you miss out on the 2 options above 8x Yoga classes Bi Weekly on Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial Consult & On-Boarding Zoom Call Private Community Group via an app trainerize Email Communication One-On-One Check-Ins via the app Full Access to the Mountain Mom Strong Trainerize App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength A variety of postpartum-safe fitness sessions designed to get you back to the activities you love TO GET STRONG, SEE RESULTS and HAVE FUN :) * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Woohoo! Congrats, Mamma. You're one step closer to a stronger, healthier you. Over the next ten weeks we'll take a restorative approach to your return to fitness. ​Expect weekly yoga, meditation and strength training ​that is tailored to your body's recovery needs and fitness goals. START AT ANYTIME, work at your own pace on your own time. You have access to the platform for 6 months Purchasing the Online Self-Paced Program gives you exclusive access to: Our app and community Extensive video library featuring how-to's and full-length strength training, meditation and yoga classes Weekly self-assessments Weekly education updates Access to our private Group of like-minded mommas Access to App for 6 months What You Can Expect: -Access to an app with weekly prescribed plan that you can complete on your own time, anytime -A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it affects your postpartum body. -Achievable 20-35 minute workouts -To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength. -A variety of postpartum-safe fitness sessions designed to get you back to the activities you love. -Remember its not what you do, but how you do it. Let us help you learn how to move properly so you can heal and strengthen your body. TO GET STRONG, SEE RESULTS and HAVE FUN The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

MMS REMOTE 1:1 COACHING $400/mo minimum 3 month commitment. Includes: Initial Movement assessment Training plan- designed around what your body needs # of sessions in plan based on the time you have to commit, your schedule and your goals. COACHING/ ACCOUNTABILITY 2x Monthly 60min 1:1 remote session Weekly check ins Ongoing support: ask questions, get feedback, modifications when needed with in app messaging. An all inclusive coaching option with a plan to follow and someone to hold you accountable and make changes on the fly so you can reach your goals. ONLINE APP User friendly APP that guides you through your weekly fitness schedule, houses your individualized and on-demand workouts, your meditation and exercise library. YOGA & MEDITATION Recorded Yoga Classes to use on-demand. Library of guided postpartum specific meditations to help with sleep, stress and anxiety. ★This is your best option if you really want to dive in and get an individualized experience. If you need that extra 1:1 accountability to create consistency. If you don't have a flexible schedule. If the course start date doesn't align with where you are at in your recovery then this is the program for you. Let’s get to the root of you issues with some individualized programming.

Every month you will get 2 session credits for Remote 1:1 Coaching (30min) (expire after 5 weeks)

Mountian Mom Fitness Collective Group Coaching $50/m Monthly Membership What’s included: Weekly Training plan- designed around the season we are in (ie. Fall = ski/Snowboard prep, Spring = Run/ Mnt Bike Prep) Daily habits and/or mobility homework 10 min On demand Library access COACHING/ ACCOUNTABILITY Weekly 30 min group sessions ( usually Tuesdays 12:15pm) Ongoing support: ask questions, get feedback, modifications when needed. Someone checking in on you, holding you accountable ONLINE APP This user friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos, your community and live classes ★This is your best option if you've done one of the other programs or have done your own rehab You are ready for structure and want to get specific to the season we are in If you need that extra accountability and motivation from the group to create consistency. You want to join live classes Join no matter where you live in the world. If you want workouts that don't require a ton of equipment ( band, DB, balls) You want to be part of a movement of Strong Moms who can still charge in the Mountains and who will be able to keep up to their kids as they grow.

We are here to support you through all stages of motherhood: Pregnancy Birth Prep The First 6 weeks 6 weeks Return to Sport and Exercise Beyond - Snow Fit, Run Fit, Bike Fit etc.. Message us in the app to let us know what phase you are in and we will set up the correct program for you. When you finish one program, let me know you are ready for the next.

Mountian Mom Fitness Collective Group Coaching $30/m Monthly Membership What’s included: Weekly Training plan- designed around the season we are in (ie. Fall = ski/Snowboard prep, Spring = Run/ Mnt Bike Prep) Daily habits and/or mobility homework 10 min On demand Library access COACHING/ ACCOUNTABILITY Weekly 30 min group sessions ( usually Tuesdays 12:15pm) Ongoing support: ask questions, get feedback, modifications when needed. Someone checking in on you, holding you accountable ONLINE APP This user friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos, your community and live classes ★This is your best option if you've done one of the other programs or have done your own rehab You are ready for structure and want to get specific to the season we are in If you need that extra accountability and motivation from the group to create consistency. You want to join live classes Join no matter where you live in the world. If you want workouts that don't require a ton of equipment ( band, DB, balls) You want to be part of a movement of Strong Moms who can still charge in the Mountains and who will be able to keep up to their kids as they grow.

We are here to support you through all stages of motherhood: Prenatal Fitness & Birth Prep The First 6 weeks: Foundations- Level 1 Return to Sport and Exercise- Level 2 Beyond - Snow Fit, Run Fit, Bike Fit etc.. Postpartum Foundations Group Program- Level 1 SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. Postpartum Return To Sport & Exercise Group Program- Level 2 We’ve built a strong foundation in Level 1, now it’s time to connect that to fundamental movements, build strength and re-introduce impact slowly. We will focus on progressive full body exercises that keep your pelvic floor and core in mind, all while improving diastasis recti, incontinence and preventing future injuries. Let’s correct dysfunction from pregnancy and bridge the gap from physio to return to sport and activity. You'll walk away with more confdence to join back into regular activites. Prenatal Fitness & Birth Prep Mountain Mom Strong is all about connecting to your body before birth. It's about supporting your growing body with breathwork, deep core activation, mobility, full body strength with a focus on posture and glutes. We've designed the workouts to create space and stability in the pelvis, through strength and mobility. We want to keep your glutes and deep core active and strong to minimize aches and pains. We will strengthen your posture so your ready to hold, feed, rock, pick up and put down baby, it’s a marathon and you need strong postural muscles. When you finish one program, let us know you are ready for the next and we'll update it for you.

We are here to support you through all stages of motherhood: Prenatal Fitness & Birth Prep The First 6 weeks: Foundations- Level 1 Return to Sport and Exercise- Level 2 Beyond - Snow Fit, Run Fit, Bike Fit etc.. Postpartum Foundations Group Program- Level 1 SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. Postpartum Return To Sport & Exercise Group Program- Level 2 We’ve built a strong foundation in Level 1, now it’s time to connect that to fundamental movements, build strength and re-introduce impact slowly. We will focus on progressive full body exercises that keep your pelvic floor and core in mind, all while improving diastasis recti, incontinence and preventing future injuries. Let’s correct dysfunction from pregnancy and bridge the gap from physio to return to sport and activity. You'll walk away with more confdence to join back into regular activites. Prenatal Fitness & Birth Prep Mountain Mom Strong is all about connecting to your body before birth. It's about supporting your growing body with breathwork, deep core activation, mobility, full body strength with a focus on posture and glutes. We've designed the workouts to create space and stability in the pelvis, through strength and mobility. We want to keep your glutes and deep core active and strong to minimize aches and pains. We will strengthen your posture so your ready to hold, feed, rock, pick up and put down baby, it’s a marathon and you need strong postural muscles. When you finish one program, let us know you are ready for the next and we'll update it for you.

We are here to support you through all stages of motherhood: Prenatal Fitness & Birth Prep The First 6 weeks: Foundations- Level 1 Return to Sport and Exercise- Level 2 Beyond - Snow Fit, Run Fit, Bike Fit etc.. Postpartum Foundations Group Program- Level 1 SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. Postpartum Return To Sport & Exercise Group Program- Level 2 We’ve built a strong foundation in Level 1, now it’s time to connect that to fundamental movements, build strength and re-introduce impact slowly. We will focus on progressive full body exercises that keep your pelvic floor and core in mind, all while improving diastasis recti, incontinence and preventing future injuries. Let’s correct dysfunction from pregnancy and bridge the gap from physio to return to sport and activity. You'll walk away with more confdence to join back into regular activites. Prenatal Fitness & Birth Prep Mountain Mom Strong is all about connecting to your body before birth. It's about supporting your growing body with breathwork, deep core activation, mobility, full body strength with a focus on posture and glutes. We've designed the workouts to create space and stability in the pelvis, through strength and mobility. We want to keep your glutes and deep core active and strong to minimize aches and pains. We will strengthen your posture so your ready to hold, feed, rock, pick up and put down baby, it’s a marathon and you need strong postural muscles. When you finish one program, let us know you are ready for the next and we'll update it for you.

April Group Hybrid Program: Foundations “Rehab to Return to Sport/ Life” In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way. Next Intake Starts: April 23rd, 2024 This Program Grants You Access to a Mix of In-Person, Virtual & Pre recorded sessions 11x Tuesday Functional Movement Classes: 10:30 am PST In-Person at Meadow Park or 9:00 am PST Virtual (link in app) 9x PostpartumYoga classes Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial Consult & On-Boarding Virtual Call Private Community Group via an app Email Communication Bi weekly One-On-One Check-Ins virtually via the app Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Every month you will get session credits for: • 5 x Remote 1:1 Coaching (30min) (expire after 3 months) • 1 x Initial Consultation (expire after 1 month)

Nov to Dec Group Program: Postpartum Foundations (lvl 1) SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. We start with breathwork and gentle mobility to restore your breathing pattern and connection from your diaphragm to your pelvic floor. We will focus on pelvic floor, deep core and glute activation, creating a strong foundation. Minimum 3 weeks postpartum. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock, This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after singign up for the group program. Dates: 10x Functional Movement Classes over 6 weeks Nov 13, 18, 20, 27, Dec 2, 4, 9, 11, 16, 18 Mondays and Wednesdays ( no classses on holidays) 10:30-11:30 am In-Person at Village Yoga Studio Optional to join in on Yoga classes in Whistler as well with Kristen Warren Thursdays at 10:30-11:30 AM In-Person at Meadow Park Sports Centre Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach via in app messaging Access to the Mountain Mom Strong App with full library of exercises and education( monthly $30 fee) What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends alogn the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Nov to Dec Group Program: Postpartum Return to Sport & Exercise (lvl 2) Research shows that there is so much more to the pelvic floor and postpartum rehab than just kegels and "core exercises". We need to reconnect your breath, pelvic floor and core to the entire body. We need to strengthen your glutes, your posture and we need to focus on balance and re-introduce impact to the body slowly. We’ve built a strong foundation in Level 1, now it’s time to connect that to fundamental movements, build strength and re-introduce impact slowly. We will focus on progressive full body exercises that keep your pelvic floor and core in mind, all while improving diastasis recti, incontinence and preventing future injuries. Let’s correct dysfunction from pregnancy and bridge the gap from physio to return to sport and activity. You'll walk away with more confdence to join back into regular activites. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock, This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after singign up for the group program. Dates: 10x Functional Movement Classes over 6 weeks Nov 13, 18, 20, 27, Dec 2, 4, 9, 11, 16, 18 Mondays and Wednesdays ( no classses on holidays) 11:45-12:45 PM In-Person at Village Yoga Studio Optional to join in on Yoga classes in Whistler as well with Kristen Warren Thursdays at 11:45-12:45 PM In-Person at Meadow Park Sports Centre Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach via in app messaging Access to the Mountain Mom Strong App with full library of exercises and education( monthly $30 fee) What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends alogn the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Sept to Oct Group Program: Postpartum Foundations (lvl 1) SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. We start with breathwork and gentle mobility to restore your breathing pattern and connection from your diaphragm to your pelvic floor. We will focus on pelvic floor, deep core and glute activation, creating a strong foundation. Minimum 3 weeks postpartum. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock, This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 11x Functional Movement Classes over 6 weeks Sept 16, 18, 23, Oct 2, 7, 9, 16, 21,23, 28, 30 Mondays and Wednesdays ( no classses on holidays) 10:30-11:30 am In-Person at Village Yoga Studio Optional to join in on Yoga classes in Whistler as well with Kristen Warren Thursdays at 10:30-11:30 AM In-Person at Meadow Park Sports Centre Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Sept to Oct Group Program: Postpartum Return to Sport & Exercise (lvl 2) Research shows that there is so much more to the pelvic floor and postpartum rehab than just kegels and "core exercises". We need to reconnect your breath, pelvic floor and core to the entire body. We need to strengthen your glutes, your posture and we need to focus on balance and re-introduce impact to the body slowly. We’ve built a strong foundation in Level 1, now it’s time to connect that to fundamental movements, build strength and re-introduce impact slowly. We will focus on progressive full body exercises that keep your pelvic floor and core in mind, all while improving diastasis recti, incontinence and preventing future injuries. Let’s correct dysfunction from pregnancy and bridge the gap from physio to return to sport and activity. You'll walk away with more confdence to join back into regular activites. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock, This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 11x Functional Movement Classes over 6 weeks Sept 16, 18, 23, Oct 2, 7, 9, 16, 21,23, 28, 30 Mondays and Wednesdays ( no classses on holidays) 11:45-12:45 PM In-Person at Village Yoga Studio Optional to join in on Yoga classes in Whistler as well with Kristen Warren Thursdays at 11:45-12:45 PM In-Person at Meadow Park Sports Centre Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Prenatal Fitness Program $50/m Monthly Membership What’s included: Weekly Training plan- designed to: Create stability in the pelvis Keep your glutes and deep core active and strong Prepare your hips for birth with pelvic specific mobility and pelvic floor relaxation exercises Strengthen your posture, get ready to hold, feed, rock, pick up and put down baby, it’s a marathon and you need strong postural muscles. Relieve pregnancy related aches and pains, through strength and mobility. On demand Library access COACHING/ ACCOUNTABILITY Ongoing support: ask questions, get feedback, modifications when needed. Reach out if you hit a road block, we’re here to help. 1:1 messaging through the app Group Chat and community ONLINE APP This user friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos and your community. Our prenatal fitness plan offers tailored workouts designed to keep you strong, ease pregnancy-related aches and pains, and prepare your pelvis for birth. With 4x weekly planned 20-minute workouts, you'll be empowered to navigate this crucial phase of your pregnancy with confidence.

September Virtual Program: Foundations “Rehab to Return to Sport/ Life” In the next 12 weeks you will re-gain your core, pelvic floor and full body strength and gain more confidence to return to sport and activities. The course combines the Foundational program and Return to Sport program. This Program Grants You Access to a Mix of Virtual & Pre recorded sessions This programs is for all moms new and old. Min 3 weeks postpartum. We begin with gentle breathwork and progress with each class. It’s never too late to heal your core, pelvic floor and get full body strength back. 12x Tuesday Functional Movement Classes: 9:00 am PST Virtual (link in app) Sept, 17, 24 Oct 1, 8, 15, 22, 29 Nov 12, 19, 26 Dec 3, 10th 9x PostpartumYoga classes Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend Plus Support Including: Initial on boarding group call and meet Private Community Group via an app Email Communication Weekly check ins via the app Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas online and in-person A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-35 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. * If COVID-19 restrictions don't allow for in-person classes we will move all classes online. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Nov- Dec Group Program: Postpartum Foundations (lvl 1) SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. We start with breathwork and gentle mobility to restore your breathing pattern and connection from your diaphragm to your pelvic floor. We will focus on pelvic floor, deep core and glute activation, creating a strong foundation. Minimum 3 weeks postpartum. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock and Yoga Instuctor Kristen Warren. This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 6x Functional Movement Classes & 6x Yoga Classes over 6 weeks Nov 12, 14, 19, 21, 26, 28. Dec 3, 5, 10, 12, 17, 19. Tuesdays and Thursdays 10:30-11:30 am In-Person at Meadow Park Sports Center Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Nov- Dec Group Program: Postpartum Return to Sport & Exercise (lvl 2) Research shows that there is so much more to the pelvic floor and postpartum rehab than just kegels and "core exercises". We need to reconnect your breath, pelvic floor and core to the entire body. We need to strengthen your glutes, your posture and we need to focus on balance and re-introduce impact to the body slowly. We’ve built a strong foundation in Level 1, now it’s time to connect that to fundamental movements, build strength and re-introduce impact slowly. We will focus on progressive full body exercises that keep your pelvic floor and core in mind, all while improving diastasis recti, incontinence and preventing future injuries. Let’s correct dysfunction from pregnancy and bridge the gap from physio to return to sport and activity. You'll walk away with more confdence to join back into regular activites. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock and Yoga Instuctor Kristen Warren. This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 6x Functional Movement Classes & 6x Yoga Classes over 6 weeks Nov 12, 14, 19, 21, 26, 28. Dec 3, 5, 10, 12, 17, 19. Tuesdays and Thursdays 11:45- 12:45 PM In-Person at Meadow Park Sports Center Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Sept to Oct Group Program: Postpartum Foundations (lvl 1) in Whistler SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. In this 6-week program you will learn how to reconnect to your core so you can strength your body from the inside out. We start with breathwork and gentle mobility to restore your breathing pattern and connection from your diaphragm to your pelvic floor. We will focus on pelvic floor, deep core and glute activation, creating a strong foundation. Minimum 3 weeks postpartum. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock and Yoga Instuctor Kristen Warren. This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 6x Functional Movement Classes & 6x Yoga Classes over 6 weeks Sept 17, 19, 24, 26, Oct 1, 3, 8 10, 15, 17, 22, 24 Tuesdays and Thursdays 10:30-11:30 am In-Person at Meadow Park Sports Center Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work so you will be able to build back to full strength. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Sept to Oct Group Program: Postpartum Return to Sport & Exercise (lvl 2) Research shows that there is so much more to the pelvic floor and postpartum rehab than just kegels and "core exercises". We need to reconnect your breath, pelvic floor and core to the entire body. We need to strengthen your glutes, your posture and we need to focus on balance and re-introduce impact to the body slowly. We’ve built a strong foundation in Level 1, now it’s time to connect that to fundamental movements, build strength and re-introduce impact slowly. We will focus on progressive full body exercises that keep your pelvic floor and core in mind, all while improving diastasis recti, incontinence and preventing future injuries. Let’s correct dysfunction from pregnancy and bridge the gap from physio to return to sport and activity. You'll walk away with more confdence to join back into regular activites. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and no walkers please. Class is taught by Kinesiologist & Postpartum Corrective Exercise Specialist Sara Niblock and Yoga Instuctor Kristen Warren. This Program Grants You Access to a Mix of In-Person & Pre recorded sessions, you must alos purchase a monthly subscription ($30) to the app so you can follow along with your homework, complete missed workouts and communicate with you instuctor and the group. Invite to the app will be sent after you sign up for the group program. Dates: 6x Functional Movement Classes & 6x Yoga Classes over 6 weeks Sept 17, 19, 24, 26, Oct 1, 3, 8 10, 15, 17, 22, 24 Tuesdays and Thursdays( no class on 11:45- 12:45 PM In-Person at Meadow Park Sports Center Support Including: Initial onboarding survery Private Community Group via an app Email Communication Weekly check in via the app Access to your coach vis in app messaging Full Access to the Mountain Mom Strong App with full library of exercises and education What You Can Expect: A weekly prescribed plan The support and accountability of other like-minded mommas, making friends along the way. A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. Achievable 10-20-25 minute workouts To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength, designed to get to you back to the activities you love, while reducing the risk of future injury. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. *By purchasing this program you are agreeing to the terms and conditions on our website.

Monthly Membership Subscription grants you access to a variety of programs tailored to meet your evolving needs. Whether you're pregnant and wantign to stay or become active, preparing for birth, navigating the early days with a newborn, managing postpartum recovery, or balancing the demands of a growing family with your active lifestyle, our collective is here to help you stay strong and connected. Flow seamlessly through all stages of motherhood with our comprehensive fitness app and community support. Join us and embrace your strength at every step of your journey! We have 4 stages: Msg us through the app to let us know you've moved into a new stage and will update your program. Prenatal Fitness & Birth Prep The First 6 weeks: Postpartum Rehab Foundations (6 weeks) Postpartum Return to Sport and Exercise (6 weeks) Beyond: (continous)You're ready to keep active and train for life as a mom and for your moutnian sports. We train for the season we are in; Snow Fit, Run Fit, Bike Fit etc..This is for active moms who want to keep up to their kids and adventure on thier own.

30 min 1:1 virtual training session with Kinesiologist Sara Niblock Get feedback and take your training to the next level.

60 min 1:1 virtual training session with Kinesiologist Sara Niblock Progress and take your training to the next level.