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Are you looking to lose overall bodyfat? Then this is the plan for you! Every 30 days a NEW plan will be sent out to you which will keep the body guessing, and that means REAL RESULTS, its not Weight-Loss, it's FAT-Loss!
This plan is for YOU if you need our Training plan plus help with Food Choices and Nutrition Guidance...Every 30 days we will roll out a new workout plan + a new Meal Guidance Plan to help you with LONG TERM fat loss and increase that metabolism...no DIEts here!
Are you entering your first Obstacle Course (OCR)Race? Afraid you don't know how to train properly for it? Well this Functional Obstacle Race Training (F.O.R.T tm) Program will do the trick and ensure you have a combination of the strength, endurance, compound movement, agility, and flexibility needed to be your best OCR athlete , so lets do this!
(4) 30 minute sessions to get the job done, lets go
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