1 hour initial consultation and full assesment Equipments needed: Long Resistance bands Short Resistand band Small soft ball 1 pair of dumbells -personelized program and meal plan -strength training and core rehab -full support via app and weekly group zoom check-in

whats included Sheduled Workout 4 Days per week 28 days high protein meal plan optional Nigerian food meal plan Exclusive community of likeminded women Daily in App habit tracker Weekly group zoom coaching every Monday 12pm and 7pm and Thursdays 12pm and 8pm One Time payment £28 To Pay In Naira: 55k Chioma Evangeline Iloduba Opay 805 873 8127 55k once you sign up, comment "DONE" On instagram and i will send you the next step.

Join the Mom’s Winning Circle! What is included: ✅Follow Along scheduled at Home Workouts ✅Meal Plan (optional Nigerian Meal Plan) ✅Full Support via our app 24/7 ✅Community Challenges for accountability ✅Weekly Group zoom coaching Monday and Thursday 12pm and 7pm Uk 🇬🇧 time ✅ Cancel Anytime

£51 per month | Group program Workout Structure 1 x Lower Body Strength (optional) 1 x Upper Body (optional) 1 x full body (optional) 3x core (mandatory) 1 x mobility Your workouts will be updated daily in the app , with new routines available every Sunday evening. You’ll have access to our accountability community and this program requires no equipment, each week contains 6 workouts with a 3 core workouts mandatory completion, and a stretching session. Feel free to select the number of workouts that best fit your schedule. – 100% online group program – Open to everyone, worldwide – Brand new workouts every week (4 main training sessions plus core and mobility) – access to our accountability community – weekly group zoom coaching every Monday (12pm & 7pm uk time) and Thursday (12pm & 8pm uk time) – Connect and chat with others on the program – Ongoing motivation and accountability – Track your progress easily in the app – And so much more! Cancel anytime Alternative payment method: 7043255148 CHUKWUBUIKEM KEVIN Opay Send me screenshot via instagram to be manually added to the app I’m looking forward to working with you! Let’s get started!

FLAT TUMMY FOR SUMMER CHALLENGE💃 What is included: ✅Follow Along scheduled videos at Home Workouts ✅Meal Plan ✅Full Support via our app 24/7 ✅£250 CASH PRIZE 💰 💰 💰 ✅Weekly Group zoom coaching 12pm and 7pm Uk 🇬🇧 time ✅CANCEL ANYTIME

initial consultation and full assesment 4 Zoom Workout seasions per week 45 minutes per session bi-weekly progress check-in personalised meal plan Perfect for those who need extra accountability Cancel at anytime

What is included: ✅Follow Along Workouts that can be done at Home or in the Gym ✅ personalised Meal plan ✅Full Support via our app 24/7 ✅Exercises focus on cardio, Full Body, Core rehabilitation ( for flat tummy), and Strength training. ✅Training on how to maintain your weight once you reach your goal weight Click on the 'Buy' at the top to get started!