1 hour initial consultation and full assesment Equipments needed: Long Resistance bands Short Resistand band Small soft ball 1 pair of dumbells -personelized program and meal plan -strength training and core rehab -full support via app and weekly group zoom check-in

FLAT TUMMY FOR SUMMER CHALLENGE💃 What is included: ✅Follow Along scheduled videos at Home Workouts ✅Meal Plan ✅Full Support via our app 24/7 ✅£250 CASH PRIZE 💰 💰 💰 ✅Weekly Group zoom coaching 12pm and 7pm Uk 🇬🇧 time ✅CANCEL ANYTIME

initial consultation and full assesment 4 Zoom Workout seasions per week 45 minutes per session bi-weekly progress check-in personalised meal plan Perfect for those who need extra accountability Cancel at anytime

What is included: ✅Follow Along Workouts that can be done at Home or in the Gym ✅ personalised Meal plan ✅Full Support via our app 24/7 ✅Exercises focus on cardio, Full Body, Core rehabilitation ( for flat tummy), and Strength training. ✅Training on how to maintain your weight once you reach your goal weight Click on the 'Buy' at the top to get started!