FindPopular Trainers
Near:
This is a high intensity interval program. The goal of the program is increase your metabolism to help promote effective fat burn and lean muscle mass build. Each exercise is to be performed at the highest intensity you can push yourself to (as fast as possible for the 30 sec duration). You only have to give it all you got for 30 seconds at a time! PUSH,PUSH PUSH! 4 DAYS A WEEK FOR 7 WEEKS YOU WILL PERFORM A SERIES OF 3 DIFFERENT EXERCISES PLUS A CORE CIRCUIT. EACH WORKOUT IS DESIGNED TO TAKE YOU UNDER 30 MIN TO COMPLETE! Each HIIT exercise (3 per day) will be performed 5 times for 30 seconds with 1 minute rest in between. Stick to this timing, use a timer to keep you on track! You will then perform 100 reps of an ab exercise and finish with some stretching! HIIT Portion: 19 1/2 mintes ABS & Stretching 5-7 minutes Total Time 24.5-26.5 minutes
3 75 minute in-person training sessions offsite from Moe's home gym.
Workout Plan for 2-4. Includes 2 weekly in-person workouts with Moe; online workouts to complete at home and personalized macro nutrition guides for each individual! *Price does not include $30/month gym membership requirement (ADMIN FEE IS WAIVED)
offsite weekly travel fees
This user has not added any post yet.
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2019 Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Google +
Email
