3 months access to Modest Muscle training app with customized workouts and meal plans designed by your coach, Anna Quinn!

“Baby, Got Back” is a 6 week interactive workout program designed to help new moms rebuild muscle & endurance, repair and develop core & pelvic floor strength, and find balance again— not just in their workouts, but in their new lives as well. With 3x a week workouts (home or gym), customized macros, and supplement recommendations based on your current needs and/or nursing demands, our coaches are here to guide you through your health and fitness journey as you develop healthy habits that are sustainable despite the many demands of (new) parenthood.

Deposit / App On Boarding Fee

Welcome to the 6 week #AQFITGLUTECAMP !! This includes: - Video guided workouts - 24/7 group chat access - form reviews / assessments as requested via the group chat - downloadable glutecamp ebook - nutrition guidance / macro support... And so much more!

7 weeks of access to the Modest Muscle Coaching app for participation in the AQFIT 6 Week Glute Camp + 1 custom meal plan based on your preferences and body type! This includes - 24/7 app access - group messaging with the Modest Muscle coaches for questions and support - a customized meal plan - video guided workouts - form assessments / review via the group chat upon request... And so much more!

Customized workouts in the Modest Muscle app!

Our monthly app membership includes: - a meal guide built for your body + a suggested macronutrient intake - 24/7 access to the Modest Muscle app / group chat with our certified coaches - the option to choose either home or gym workouts (and to switch at any time) - monthly giveaways - and much more!

A one time fee for a custom meal plan to follow during the duration of your challenge participation. NOTE: Macros can be assigned with this meal plan - please email us at [email protected] or message us in the group chat if you'd like them incorporated!