Your customized program is designed around your goals, lifestyle and fitness level. Your program is provided through my training app in progressive phases (adjustments made every 4 weeks). Included in your Online Coaching & Fitness Training: * unlimited access to me as your coach and trainer * exercise demonstration videos * individualized training notes * workout calendar * weekly goal setting * in-app messaging, support and more Here's how to get started: 1. Click the BUY button and sign-up 2. You will receive your consultation form to complete 3. After the form is complete, I will create your program and upload into your account 4. We will review your plan and adjust accordingly ** 3-Month minimum is recommended to ensure best results. This is great for those who rely on motivation for progress and enjoy ongoing accountability! Let's get started! Your Coach & Trainer ~ Missy