This 3-week program will improve your abs, core and full body strength. The combination of core work and stretching is perfect for busy adults who want to get results without committing a lot of time! No equipment necessary. 3 workouts per week focused on core strength and stretching * 5-minute to 20-minute options. Beginner to Intermediate level * 2 Bonus Workouts: Beginner HIIT and Intermediate/Advanced HIIT * Easy APP access for workouts * Video descriptions for every exercise * Program calendar * Full APP access during 3-week program November Special: Only $13 for 3-week program!

Your customized program is designed around your goals, lifestyle and fitness level. Your program is provided through my training app in progressive phases (adjustments made every 4 weeks). Included in your Online Coaching & Fitness Training: * unlimited access to me as your coach and trainer * exercise demonstration videos * individualized training notes * workout calendar * nutrition guidance * weekly goal setting * in-app messaging, support and more Here's how to get started: 1. Click the BUY button and sign-up 2. You will receive your consultation form to complete 3. After the form is complete, I will create your program and upload into your account 4. We will review your plan and adjust accordingly ** 3-Month minimum is recommended to ensure best results. Let's get started! Your Coach & Trainer ~ Missy