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Includes a customized training program, free access to Trainerize, routine check-ins, and a monthly virtual progress check.
Includes a customized training program, daily messaging, 2 weekly virtual training sessions (Tuesday - Saturday), and monthly virtual progress checks.
Includes 1 weekly in-home personal training session ($70/session), free access to Trainerize, routine check-ins and monthly progress checks.
Includes 3 in-home personal training sessions ($60/session), free access to Trainerize, routine check-ins, and monthly progress checks.
Includes 2 in-home personal training sessions ($65/hour), free access to Trainerize, routine check-ins and monthly progress checks.
Includes 1 weekly virtual personal training session, a customized training program, free access to Trainerize, routine check-ins, and a monthly virtual progress check.
Knowing how to record body measurements is an important factor when performing a monthly progress assessment. Checking the scale does not paint the full picture and should only be used in addition assessing your body measurements, body fat, static & dynamic posture and your athletic performance. When recorded properly, the baseline measurements can be compared […]
Balance Balance is the body’s ability to maintain a certain position, usually supporting one’s body weight on a single limb such as the leg in a Single-leg Balance or the arm in a Handstand. Learning the importance of balance secures our path free from injury. It also teaches us how to engage the core in […]
What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our anatomy. These muscles include but not limited to: the glute muscles, the hamstrings, the calves, the lats (latissimus dorsi back muscles), the rear delts, the erector spinae muscles, the trap muscles, […]
This nachos recipe was inspired by my love for all things crunchy and these nachos were exactly that. I wanted to create a recipe that would allow me to indulge just as much as eating responsible so I decided to use some simple, wholesome ingredients to achieve just that. Lean ground turkey is a great […]
It’s the end of the week, you’ve been ironclad with your diet since Monday. You’ve done the meal tracking, you’ve chugged gallons of water, eaten countless spinach leaves, and have worked your butt off with your workouts, so you deserve a cheat meal right? Absolutely! But are you giving yourself a cheat meal or a […]
The American Heart Association recommends that adults should limit their added sugar consumption to 6 teaspoons or 25 grams (100 calories) for women and 9 teaspoons for men or 36 grams (150 calories). On average, Americans consume about 17 teaspoons of sugar each day! As a result, consuming too much sugar in the diet may […]
For many years fat has been given a bad rap, and without just cause! What started as awareness for Americans, who are plagued with heart disease as a leading cause of death, to moderate their saturated fat consumption and avoid trans fat, transpired into an all-out war against fat. But there is a huge misconception on the […]
Hey guys and gals, let’s take a minute to talk about our sweet friends that support our weight loss journey. These amazing, supportive friends who will eat an entire pepperoni pizza in front of your face and then ask you how your salad taste. Sound about right? Unfortunately, no matter how much our friends and […]
Why do carbs get such a bad rap? Mostly because of the abundance of misinformation on the web, carbs are treated like the evil stepchild. Are Carbs Evil?! The truth is that carbohydrates are the primary energy source for humans, depriving our body of it can place our health in danger unless recommended by a […]
So you’re looking to growing muscles, huh? You’ve probably searched all over the internet for the perfect workout that will give you those arms of steel like Arnold in his hey day. But search result after search results yields you zero satisfying results, causing you to feel discouraged. But fear not, Coach Keith’s got your […]
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