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Are you interested in losing fat/putting on muscle or doing both? Then this plan is definitely for you. This Plan Includes: - Two meal plan templates (one for workout days and the other for non-workout days). - Exercise plan tailored to your fitness goal. - Exercise videos to follow along with. - Exercise plan updates every four weeks. - Messenger access to your coach. Finally, you will receive a food swap list that assists you in changing out foods for equal or similar macro amounts. Process: once you purchase the program you will receive a discovery form via email. The questionnaire will help me create a plan for your specific wants and needs. My team will review the form, ask additional questions via email ( if needed), and create a plan that is suited for your needs. Through continuous communication, we will create the perfect plan for you. Please allow 3-5 business days for product delivery. *Please message me if you have additional questions =). Have a blessed day.
Do you get bored easily? Are you looking for something that challenges you? Do you want a plan designed for your needs? This is it! -For people new to the workout world to the most seasoned athlete -Exercise videos included -Training repetitions/sets included -Cardio recommendation for goal -Plan updated/progression every 4 week
Do you get bored easily? Are you looking for something that challenges you? Do you want a plan designed for your needs? This is it! -For people new to the workout world to the most seasoned athlete -Exercise videos included -Training repetitions/sets included -Cardio recommendation for goal -Exercises change every 12-16 weeks
Are you interested in losing fat/putting on muscle or doing both? Then this plan is definitely for you. This plan includes: - Two meal plan templates (one for workout days and the other for non-workout days). Also, the meal plans will be created with your food preferences (no boring cookie-cutter plan.) Finally, you will receive a food swap list that assists you in changing out foods for equal or similar macro amounts. Process: once you pay for the program you will receive a discovery form via email. The questionnaire will help me create a plan for your specific wants and needs. My team will review the form, ask additional questions via email ( if needed), and create a plan that is suited for your needs. Through continuous communication, we will create the perfect plan for you. *Please message me if you have additional questions =). Have a blessed day.
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