This immersive 16-week experience goes far beyond fitness. The Total Mind-Body Transformation Program is designed to help you not only achieve your physical goals but elevate every dimension of your life. You’ll receive the proven tools to build your ideal physique—while mastering the mindset, discipline, and lifestyle needed to sustain high performance in all areas. This is not just about looking good. It’s about becoming unstoppable. Includes All Perks of Physique Foundation (Workout Plan, Macro Plan, Phase Kickoff Livestreams, Direct Messaging) PLUS! 🧠 Mindset & Habit Development Plan A structured system to build mental resilience, improve self-discipline, and develop powerful daily habits. 🧩 Completely Customized Fitness Strategy Tailored workouts based on your goals, lifestyle, limitations, and physical assessment. 📆 Bi-Weekly Progress Reviews (Live Group Check-ins) Track your transformation, get feedback, and stay accountable in a supportive environment. 🗂️ Access to Exclusive Mind-Body Training Resources Digital guides, worksheets, and mental frameworks not available in the lower-tier program. 🔓 Early Access to New Offers and Program Upgrades with Discount Be the first to access future programs, tools, and advanced challenges.

Physique Foundation is your launchpad to a stronger, leaner, and more defined body. This 16-week transformation program gives you the exact workouts and macro plan you need to sculpt your physique — no fluff, no confusion, just the essential building blocks to build a real foundation. This is for the person who’s ready to train with precision, eat with purpose, and develop physical consistency, without the overwhelm of high-ticket coaching. - Custom Macro Plan Personalized calorie and macronutrient targets designed to support fat loss, muscle gain, or full-body recomposition. - Direct Messaging Support Ongoing access via private messaging for questions, form checks, feedback, and encouragement. - 1 Live Group Kickoff Call at the Start of Each Phase (4 total) Set your intention, understand your workouts, and receive key mindset guidance before each new 4-week phase. - Progress Tracking System Tools to log workouts, track habits, set weekly goals, and measure your growth visually and mentally. - Self-Paced With Structure Designed for individuals who want expert direction but prefer the flexibility to train on their own schedule. - Foundational Discipline Training While results show in your body, the real change is in your mindset, habits, and long-term consistency.

In Total Recreation, you won’t simply build muscle or burn fat—you’ll reconstruct your identity from the inside out. Over 24 weeks, you will adopt the mindset, habits, disciplines, and routines of a person who lives with purpose, excellence, and unshakable self-command. This program is for the individual who is no longer willing to live beneath their potential. 🔥 What You Get with Total Recreation (That You Don’t Get with the Total Mind-Body Transformation Program) 🤝 Bring a Partner, Transform Together – for Free Whether it’s your spouse, best friend, or sibling—you can add your own accountability partner at no extra cost. They’ll gain full access to the workouts and community so you can grow, train, and push each other through the full transformation journey together. This makes the program perfect for couples or close-knit friends who want to level up side-by-side. 🚀 Plus, You Get These Exclusive High-Level Additions: 🔍 Lifestyle Audit & Optimization Plan A full deep-dive into your daily structure, environment, stressors, and routines—followed by a custom strategy to optimize your lifestyle for success, energy, and balance. 🔄 Dynamic Program Adjustments Based on Your Life As your goals evolve, so does your plan. Whether life shifts, obstacles arise, or your pace changes, your program will adapt so that you stay on track. ☎️ Private 1-on-1 Weekly Accountability Calls You’ll get dedicated time every week with a coach to strategize, problem-solve, recalibrate, and stay laser-focused—ensuring you never lose momentum. ✅ Optimal Result Assurance We don’t just promise transformation—we guarantee it. If by the end of the 24 weeks you’ve shown up, followed the plan, and still feel you haven’t reached your intended breakthrough, your program will be extended at no additional cost. Our mission is to ensure you become the person you came here to become—and we won't stop until you get there. By the end of this journey, you won’t just see results. You’ll become unrecognizable—in the best way.