I believe there is a balance between fitness and your life. Unless you are training on stage there is no reason to continually deny yourselves the things you enjoy, its all about the right time and right amount. Fitness should fit in your lifestyle not your lifestyle fit in your fitness.

I specialize in weight loss, strength and conditioning, and power lifting. I have helped 100's reach their goals without having to completely change their life. There is power in knowledge and I spend a large portion of our time in education NOT just program design.

Trainer at: Millar Fitness