Designed for beginners or those with limited access to equipment. Movements are mainly bodyweight and will require minimal equipment.

Designed for intermediate athletes with gym access and familiarity with equipment. Movements will require dumbbells, kettlebells and barbells, plus auxiliary equipment.

This 15-week Hypertrophy Program consists of a 3-day split. 4-week Phases with every 5th week being a de-load week. Guaranteed to increase muscle size! Trust the program. Trust the process. Stay Safe and Stay Healthy

31-days of fitness. 🌟 Ready to kickstart your best year yet? 🎉 Join us for our 31-Day Fitness Challenge starting January 1st! 💪🏋️‍♀️ Get ready to crush your fitness goals, one day at a time. 🚀 Whether you're aiming for weight loss, strength building, or simply want to boost your energy, this challenge is for YOU! Complete workouts and daily habits to earn points! 🌟 Plus, exclusive prizes await the top 3 finishers, and all top 10 participants will be entered into a raffle to win prizes from our wellness partners!

- Access to all available on-demand workouts. - Workouts added/updated periodically - Nutrition Coaching - Habit Coaching - Access to Coach (responds w/in 24 hours)

An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout.

*Challenge focus is body recomposition* 2 Personal Training Sessions 8-Week in-app Workout program. Access to unlimited strength & conditioning classes Nutrition + Habit Coaching Body Composition Scans (3) Win Exclusive Prizes!

3 month access to on-demand workouts to assist you with the Sleigh the Scale Challenge. Good luck!

This program lasts for 4 weeks and includes: - 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, and upon completion of week 4.

Shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Program Overview: Are you ready to unleash the strength and definition in your arms? Our 8-week "Popeye Arm" program is meticulously designed to target and transform your biceps, triceps, forearms, and shoulders. It's not just about aesthetics; it's about building functional strength for everyday activities while sculpting those sought-after arms. What to Expect: 1. Targeted Workouts: Dive into a series of structured workouts explicitly crafted to activate and tone every muscle group in your arms. From bicep curls to tricep dips, we cover it all with precision and efficiency. 2. Progressive Training: Witness gradual progression as you move through the program. With carefully calibrated exercises, you'll challenge your muscles while ensuring safe and steady growth. 3. Expert Guidance: Benefit from expert guidance from our certified personal trainers, ensuring correct form, technique, and encouragement every step of the way. 4. Nutrition Support: Complement your training with our nutrition coaching. Learn how to fuel your body for optimal muscle growth and recovery. 5. Measureable Results: Track your progress and witness visible changes in strength, muscle tone, and definition, transforming your arms into a testament of your dedication. Who Is This For? Whether you're a fitness enthusiast aiming for sculpted arms or someone looking to enhance functional strength for daily tasks, this program is tailored for you. It's suitable for beginners eager to kickstart their fitness journey or seasoned athletes looking to refine their arm strength. What's Included: 1. Customized Workout Plan: Access a detailed workout plan designed to target your arms effectively. 2. Nutrition Guidance: Get personalized nutrition advice to support your muscle-building goals. 3. Progress Tracking: Monitor your progress with comprehensive tracking tools to see your growth over the 8-week period. Transform your arms and redefine your strength with our 8-week "Popeye Arm" program - where dedication meets transformation.

1-hour training sessions - Static and Dynamic Postural Assessment - All Around Fitness: Flexibility, Mobility, Cardio, Core, Balance, Plyometrics, Speed, agility & quickness, and Resistance Training. Sessions held at: BigBarn CrossFit 2420 Comanche Rd NE G1 Albuquerque, NM 87107

Save $$ by purchasing 10 classes for the price of 9. Must be used within 3 months of purchase.