Michael Burns

24 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Michael

I am a Los Angeles based personal trainer helping people get fit and confident as we develop a new healthy and fit YOU. I have been a trainer since 2002 and I work with people in person and online.

Trainer at: Mikes Body Sculpting

PROPTA
Private Personal Training Online Personal Training Improving General Fitness
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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training Pre and Post Natal Training

Michael's Posts

27 Jul 2020

What Are Flaxseeds and Why Are They Good For You?

Flaxseeds are small little seeds packed with a lot of nutritional benefits. Three of them stand out more than the others. They are Omega-3 fatty acids, Lignans, and Fiber. This is a healthy superfood that has been around for centuries. It has never shown anything less than great health benefits for anyone that consumes them. […]

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17 Jul 2020

I Work Out All the Time. Why Cant I Lose Any Weight?

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts and how often they are going and how dedicated they are. Some will go in the mornings before work and some will go after work. Some even go in twice a day […]

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16 Jul 2020

The Many Benefits Of Strawberries

Many people think that strawberries are just a delicious fruit that they can eat for breakfast, throw it in their smoothie or even dump it in the blender and use it for margaritas. Well, that’s all fine but there are many nutritional and health benefits to adding strawberries to your daily diet. Here are some […]

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2 Jun 2020

Quinoa, the Best “Superfood” You Can Have

Quinoa, pronounced KEEN-wah, is one of the best “superfoods” you can consume because it is full of vitamins, minerals, antioxidants, and all nine essential amino acids. It helps lower LDL cholesterol (the bad cholesterol), reduces inflammation, is gluten-free, reduces heart disease, and high in fiber. Now, what does all this mean? Well, let’s break it […]

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27 May 2020

The Benefits of Blueberries

Blueberries are some of the highest nutrient-dense foods containing antioxidants. These protect the body from harmful molecules called free radicals which can damage cells within the body. Here are some major benefits of consuming blueberries: They are loaded with antioxidants such as anthocyanin, chlorogenic acid, myricetin and arbutin which are all neuroprotectors which will protect the […]

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26 May 2020

Why Shrimp Is Good for a Diet

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most shrimp is farm-raised, isn’t that bad to consume? I can’t tell if the fish I got is good or not. How can I know if I got good or bad […]

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18 May 2020

The Benefits of Avocados

Why should avocados be a part of our daily diet? Because they have many benefits for our bodies. How about this? Did you know that avocados have more potassium than bananas? Avocados have 708mg vs bananas which have 422mg, and with only 1 gram of sugar vs a banana which has 14 grams, it’s a […]

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30 Apr 2020

Why Is It Important to Drink Water?

Why is it so important for you to drink water daily? Well, it has many purposes. It regulates your body temperature, keeps all of your body’s cells functioning properly, removes toxins from the body via sweat or through the kidneys, relieves fatigue, hangovers, and headaches, speeds up your metabolism, and promotes healthy skin. How do […]

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6 Apr 2020

When Is the Best Time to Stretch?

Stretching is very important. It helps keep the muscles loose, flexible, helps you to be more mobile, and helps prevent sarcopenia from occurring. But when is the best time to stretch?  When is it not only the most beneficial but also the safest time to stretch?  Most think it’s right before your workout. Some say during […]

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Michael Burns