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FORGED: Level 1 — IGNITE IGNITE is your launchpad into the world of health and wellness—a fully built 6-week program crafted to spark change from the inside out. Designed for beginners and those ready to recommit, this program helps you lay the foundation for a stronger, more disciplined lifestyle. Through intentional structure, daily accountability, and targeted workouts, IGNITE cultivates mental toughness, builds physical strength, and sets real momentum in motion. If you're ready to break patterns, build resilience, and take control of your fitness journey—this is where you start.

FORGED: Level 2 — KINDLE The spark is lit—now it’s time to keep the fire burning. KINDLE is the second stage in the FORGED journey, designed for those who have built a foundation and are ready to take things to the next level. This 6-week intermediate program dials up the intensity—physically, mentally, and emotionally—challenging you to dig deeper and show up stronger. With more advanced workouts, focused mindset development, and a sharpened sense of discipline, KINDLE is where you begin to solidify lasting habits and real transformation. It’s about momentum, not motivation—ownership, not excuses. This is where the fire becomes part of you.

FORGED: Level 3 — INFERNO You’ve sparked the flame. You’ve kept it alive. Now it’s time to step into the fire. INFERNO is the advanced phase of the FORGED program—built for those who’ve endured IGNITE and KINDLE, and are now seeking the edge that will push them past perceived limits. This 6-week high-intensity program is not just a challenge—it’s a test of everything you’ve built so far: your mindset, your discipline, your resilience. Here, the workouts are tougher. The expectations are higher. The margin for excuses? Gone. INFERNO is designed to forge elite-level mental grit and physical strength. It's for those who refuse to plateau and are ready to operate with purpose, precision, and relentless commitment. This is where the fire doesn’t just burn—it consumes the old version of you.

6 Weeks to Your Strongest, Most Empowered Self Level Up: Her is more than just a workout program—it's your launchpad to a stronger body, sharper mind, and elevated life. Over 6 transformative weeks, you'll dive deep into the fundamentals of true change: building physical strength, mastering discipline, and unlocking the powerful mindset it takes to level up in every area of your life. Designed specifically for women ready to break through plateaus and step into their highest potential, this program blends high-impact fitness with mindset mastery. Whether you’re just starting your journey or pushing toward the next level, you’ll be guided through challenging workouts, intentional nutrition habits, and the mental tools needed to show up as the best version of YOU. This is your time. Your breakthrough. Your transformation. Are you ready to Level Up? Trainer: Mallory Boes Program is designed for individuals that have an active gym membership with access to a variety of gym equipment. Program can be altered to those that have home gyms as well.