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Are you ready to achieve a stronger, leaner and healthier version of where you are today? This program was created for anyone on any fitness level to get started to a healthier lifestyle today. Every 4 weeks you will have a new program to follow to continue to challenge yourself and make progress. This easy to follow routine with coinciding videos is for the gym goers with access to dumbbells, standard machines and cardio equipment.
Are you ready to achieve a stronger, leaner and healthier version of where you are today? This program was created for anyone on any fitness level to get started to a healthier lifestyle today. Every 4 weeks you will have a new program to follow to continue to challenge yourself and make progress. This easy to follow routine with coinciding videos is for an at home minimal equipment needed workout. *use of bands, chairs, couches and walls may be included.
Whether you are looking to get in shape or reduce your cholesterol or sugar scores on your lab work, nutrition plays just as important of a role as physical activity does. We will create a goal specific plan through a trackable and purposeful program. Suggesting vitamins and supplements as needed and keeping in touch with your doctor for those who have a medical history or concerns. Learn how to take control of your health by creating new habits and fueling your body for the results and life you want. Below is an outline of what will come with your Behavior Change and Fitness Nutrition Package. Weekly check-in's, online chat access, easy to follow menu and recipes with coinciding videos and tracking in app.
Ready to take your health and fitness journey to the next level? Hiring a personal trainer to focus on just you and your specific goals will allow you to you to work towards the results you want once and for all. Here you will get 100% of the attention and commitment you are looking for. Together we will assess your current fitness level, short and long term goals, lifestyle and realistic commitment level. We will put together a comprehensive, result driven program specific to you. It will include your non trainer accompanied workouts, your nutrition, macros and menu as well as your trainer led workouts. If you are ready to learn what it takes to conquer your goals and not go at it alone, we are waiting for you. Below is an outline of what will come with your PRO 4 - Training package. (4) 55 minute sessions (In-person/hybrid/online) Custom Progressive Fitness Programming plus easy to follow workout routine with coinciding videos for in app tracking on your non trainer lead workout days. Fitness Nutrition Guidance with recipes and videos. Messaging support for any questions you may have along the way.
On purchase, you will get 4 session credits for PT Session (do not expire)
Ready to take your health and fitness journey to the next level? Hiring a personal trainer to focus on just you and your specific goals will allow you to you to work towards the results you want once and for all. Here you will get 100% of the attention and commitment you are looking for. Together we will assess your current fitness level, short and long term goals, lifestyle and realistic commitment level. We will put together a comprehensive, result driven program specific to you. It will include your non trainer accompanied workouts, your nutrition, macros and menu as well as your trainer led workouts. If you are ready to learn what it takes to conquer your goals and not go at it alone, we are waiting for you. Below is an outline of what will come with your PRO 4 - Training package. (4) 55 minute sessions (In-person/hybrid/online) Custom Progressive Fitness Programming plus easy to follow workout routine with coinciding videos for in app tracking on your non trainer lead workout days. Fitness Nutrition Guidance with recipes and videos. Messaging support for any questions you may have along the way.
Every month you will get 4 session credits for PT Session (expire after 6 months)
Ready to take your health and fitness journey to the next level? Hiring a personal trainer to focus on just you and your specific goals will allow you to you to work towards the results you want once and for all. Here you will get 100% of the attention and commitment you are looking for. Together we will assess your current fitness level, short and long term goals, lifestyle and realistic commitment level. We will put together a comprehensive, result driven program specific to you. It will include your non trainer accompanied workouts, your nutrition, macros and menu as well as your trainer led workouts. If you are ready to learn what it takes to conquer your goals and not go at it alone, we are waiting for you. Below is an outline of what will come with your PRO 8 - Training package. (8) 55 minute sessions (In-person/hybrid/online) Custom Progressive Fitness Programming plus easy to follow workout routine with coinciding videos for in app tracking on your non trainer lead workout days. Fitness Nutrition Guidance with recipes and videos. Messaging support for any questions you may have along the way.
Every month you will get 8 session credits for PT Session (expire after 6 months)
This online fitness nutrition and training package is created for you, your goals, your lifestyle, dietary needs/restrictions and fitness equipment available to you. We will sit down during your consult and gather all the information needed to build a menu and create a training program that will get you to your health and fitness goals. Below is an outline of what will come with you Fitness Nutrition and Training Plan. Weekly check-in's, online chat access, easy to follow workouts, menu and recipes with coinciding videos and tracking in app.
Can't meet me in person? No problem! We can still deliver a certified, personalized, result driven program to you with our online app option. Get the results you want in the comfort of your home or a gym setting and still have access to your personal trainer for questions that may come up along the way. Below is an outline of what will come with your personalized Online Training Program. Weekly check-in's, online chat access, easy to follow workout routine with coinciding videos and tracking in app.
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