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THIS DOES NOT INCLUDE lab testing review! -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize app. -On-demand MeganmeFitFam video workouts
Fundamentals Program- -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize.
THIS DOES NOT INCLUDE lab testing review! -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize app. -On-demand MeganmeFitFam video workouts
After completion of the 8-week foundations program, you may continue at your current rate and program features or drop to the Fundamentals program which is $175/month, month-to-month. Fundamentals Program- -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize and/or app. -On-demand MeganmeFitFam video workouts
-Review of labs, hormone & hair testing -Video or In-person Personal Training 1x MONTH -Video/phone coaching, 30 min session, weekly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.
Review of labs, hormone & hair testing -Video or In-person Personal Training 1x MONTH -Phone coaching, 15 min session, weekly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.
Ready to go on your own after coaching? You can join the MeganmeFitFAM for just $29.99/month. This includes access to your trainerize account and training program, unlimited on-demand streaming of a variety of workouts from Strength, Cardio Conditioning, Active Recovery, Abs, Hoop dance, etc. and once a month check-in through google form.
2x/month Video personal training session Weekly-30 min coaching calls On-demand access to MeganmeFitFam workouts Fundamental training components-individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through trainerize app.
Ready to go on your own after coaching? This includes access to your trainerize account and training program, unlimited on-demand streaming of a variety of workouts, and once a month check-in through google form. In this check-in, we touch base on EVERYTHING, and I may tweak your workouts some, if needed but at this coaching rate, there isn't any new programs/upgrades.
-Review of labs, hormone and hair testing. -Phone call coaching, 15 min session, monthly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.
-Review of labs, hormone and hair testing. -Phone call coaching, 15 min session, monthly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.
-Review of labs, hormone and hair testing. -Phone call coaching, 15 min session, monthly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.
Learn how to properly implement strength training into your pro-metabolic healing journey. By using the decision tree, basing questions on basal temps' pulses, sleep and nutrition, we can decide the appropriate intensity for your workouts. Includes: How to incorporate Temps/Pulses, Nutrition guidance, Full exercise library with video demonstrations, 6 strength workouts and 5 core and mobility. $29.99 one-time payment
Fundamental training components-individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through trainerize app.
March 19th billing & April 19th billing
Cravings – we all have them, it’s normal. My top tip? Outsmart your cravings. Some research suggests that trying to eliminate favorite foods from your diet can lead to increased cravings, particularly cravings for the foods you are trying to avoid. But other studies demonstrate that with sensible portions, commonly craved foods can be part of […]
Understanding body composition-lean body mass, skeletal mass, body fat percentage and how it relates to optimal health and disease prevention is a fresh outlook in regards to weight wellness instead of strictly weight loss. I believe in the importance of having body competition data to be sure we are losing body fat and gaining muscle […]
“We build muscles in the kitchen, we tear muscles in the gym.” “Changing your body composition comes down to 80% nutrition and 20% exercise”. “You eat far more often than you’ll ever exercise.” All great quotes to live by. If you’re one of my clients-you’ve heard these quite a few times. Nutrient timing is a concept […]
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