Sierra Scheffer

59901, United States of America

Sierra Scheffer

59901, United States of America

Sierra's Posts

Tips & Tricks When Eating Out-Don’t Feel Guilty

25 Nov 2019

How to Overcome Feeling Judged Most of us have been there, that awkward feeling we get when it’s our turn to order but we want to stick to our goals. If you are feeling like you are going to be judged by your friends and family when eating out due to your order at a restaurant, […]

Does Gluten-Free Mean Healthier?

28 Oct 2019

We see it all the time on TV, social media, and in the grocery stores. Truth is, companies take advantage of the “hype” of it all. Don’t get me wrong, there is a time and a place for gluten-free, such as those that have certain issues related to gluten but for the general population, it […]

A Full Day Of Vegan Eating

22 Oct 2019

I have had several clients ask me what I eat in a day. I have been experimenting with a 100% vegan diet for the past 8 weeks and here are a couple of meals and snacks that have been a staple for me! Vegan Breakfast Pumpkin Pie Oatmeal (or Crean of Wheat) This basic-bitch breakfast […]

Perfectly Flawed or Perfectly Beautiful

10 Oct 2019

“Every little part of me is perfect, perfectly flawed or perfectly beautiful to those who look & judge. But to me, I am perfect.” – @alyssaritchey1 I’ve heard it all. Some have called me beautiful, bad-ass, too thick, too muscular, gorgeous, body goals, gross, disgusting, the point is, everyone’s judgments are different. Don’t listen to any of it! […]

The Benefits of Hiring an Online Nutrition Coach & Personal Trainer

9 Oct 2019

You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking you this: Have you ever said one or maybe all of these things at one time or another?   “I can’t afford a personal trainer” “I wish I had more confidence” Or “I hate my body” […]

Importance of Meal Timing

2 Oct 2019

The importance of meal timing is very dependent upon your goals. If you are looking for strictly weight loss, meal timing is not important at all. To achieve weight loss, you need to burn more calories than you consume. Simple as that! If you ate all of your calories at 10 PM, as long as […]