This ongoing monthly coaching program is built to help you achieve and maintain your health goals—whether you’re focused on weight loss, muscle gain, or mastering nutrition habits that last. Each month, you’ll receive new customized workouts, updated nutrition strategies, and ongoing guidance to keep progressing without plateaus or burnout. This is more than just a plan—it’s personalized coaching, accountability, and education to help you feel stronger, leaner, and more confident month after month. What’s included each month: ✅ Goal-based training plan (gym or home options) ✅ Weight loss & muscle-building focus with progressive programming ✅ Nutrition guidance and habit tracking ✅ Weekly check-ins and adjustments as needed ✅ Unlimited in-app messaging for support and motivation ✅ Progress tracking (photos, weight measurements, strength)