The most popular option. 8 advanced sessions 1 on 1 in person or video. Customized workout plans based on your goal with video instructions and written workouts to do on your own.

Every month you will get 8 session credits for PT Session (expire after 2 months)

12 in person or video sessions with the trainer, Basic nutrition coaching, video calls and messaging. Customized workouts specific to your goal with video instruction and workouts planned for days when not with the trainer.

Every month you will get 12 session credits for PT Session (expire after 1 month)

3 weekly workouts Tailored to your fitness goals. Workouts change and progress weekly. Weigh ins at the end of each week. Each exercise comes with video guide to show form. Use the app features to track your progress. Stay in touch with me with In app messaging to ask questions and send updated progress photos.

Unlimited Small Group Sessions. Limited to 1 per day. 10 person max capacity. minimum of 2 clients needed to hold class.

Every month you will get 12 session credits for Youth Strength Training Class (expire after 1 month)

1 weekly Virtual session along with 3 weekly workouts Tailored to your fitness goals. Workouts change and progress weekly. Weigh ins at the end of each week. Each exercise comes with video guide to show form. Use the app features to track your progress. Stay in touch with me with In app messaging to ask questions and send updated progress photos. all virtual sessions require some sort of at home gym equipment and or a gym membership. you might also need a tripod to hold your phone or device so the trainer can view your posture.

Every month you will get 4 session credits for Coaching Call (expire after 30 days)

2 weekly Virtual session along with 3 weekly workouts Tailored to your fitness goals. Workouts change and progress weekly. Weigh ins at the end of each week. Each exercise comes with video guide to show form. Use the app features to track your progress. Stay in touch with me with In app messaging to ask questions and send updated progress photos. all virtual sessions require some sort of at home gym equipment and or a gym membership. you might also need a tripod to hold your phone or device so the trainer can view your posture.

Every month you will get 4 session credits for Coaching Call (expire after 30 months)