This Strong(H)er program is a holistic strength training program that will guide you in pursuit of a stronger, healthier body. This program includes gym or home workouts, nutrition goals, weekly check-ins, and full nutrition guide - gym & home workouts for all fitness levels - Nutrition goals & guidance to make your diet balanced & easy to maintain - Holistic Health & Healing Course included to guide you through this lifestyle change

Looking for a more personalized MARZ experience? Apply for 1:1 coaching for a direct connection with me! This program includes a completely customized fitness, nutrition, lifestyle , & trauma-informed life program that includes methods that I’ve used to help you live healthier in all dimensions of their lifestyle.

On purchase, you will get 1 session credits for 15min Consultation (expire after 5 days)

This 12 week trauma-informed life coaching program is designed to help you live your best life in a way that’s authentic & maintainable for YOU. Every aspect of your life and being is touched in this 12 week program : Fitness, nutrition, exercise, mental health, emotional health, spiritual health, and personal development. Also included: - Meditations & Affirmation video series - Training video series - Workouts focused on strength training & cardio endurance - Personalized Nutrition Goals to make eating balanced & easy to manage

Every month you will get 1 session credits for 15min Consultation (expire after 3 months)