This Strong(H)er program is a holistic strength training program that will guide you in pursuit of a stronger, healthier body. This program includes gym or home workouts, nutrition goals, weekly check-ins, and full nutrition guide - gym & home workouts for all fitness levels - Nutrition goals & guidance to make your diet balanced & easy to maintain - Holistic Health & Healing Course included to guide you through this lifestyle change

This personalized plan is designed to cater to your unique dietary needs and fitness goals, ensuring you receive the most effective nutritional guidance possible. What's Included: - Customizable Recipes: Enjoy delicious and tailored recipes that fit your specific dietary preferences and nutritional requirements. - Personalized Meal Plans: Receive a meal plan and grocery list that are customized to your macros, making it easy to stay on track with your fitness goals. - Weekly Nutritional Guidance: Benefit from weekly check-ins and expert advice from Coach MARZ, helping you stay motivated and make informed dietary choices. Whether you're looking to lose weight, build muscle, or simply improve your overall nutrition , this 1:1 Customizable Meal Planning and Nutrition Coaching program provides the support and resources you need to succeed.

Looking for a more personalized MARZ experience? Apply for 1:1 coaching for a direct connection with me! This program includes a completely customized fitness, nutrition, lifestyle , & trauma-informed life program that includes methods that I’ve used to help you live healthier in all dimensions of their lifestyle.

On purchase, you will get 1 session credits for 15min Consultation (expire after 5 days)

This 12 week trauma-informed life coaching program is designed to help you live your best life in a way that’s authentic & maintainable for YOU. Every aspect of your life and being is touched in this 12 week program : Fitness, nutrition, exercise, mental health, emotional health, spiritual health, and personal development. Also included: - Meditations & Affirmation video series - Training video series - Workouts focused on strength training & cardio endurance - Personalized Nutrition Goals to make eating balanced & easy to manage

Every month you will get 1 session credits for 15min Consultation (expire after 3 months)