Marys Macros

Calgary, Kanada

Marys Macros

Calgary, Kanada

Core Products

  • Month to Month Coaching

    MOST DETAILED ONLINE COACHING PROGRAM BUILT FOR ANY BUDGET You might have been trying different workout methods and diets in the past but haven’t been able to maintain any of them or you just have been feeling stuck. Maybe you’ve figured it might be time to put some structure around what you have been doing and have a little bit more purpose to it. I got you! Mary’s Macros will give you all the knowledge, tools & support you need to finally put yourself first and reach your goals. What ever that might mean to you. Maybe you want to be able to put on some muscle. Maybe you would like to lose those 20 pounds, and keep it off. Maybe your priority is your mental health you’d like to work on but don’t know how. Mary’s Macros is supposed to help people with their fitness & nutrition goals but really it comes down to overall wellness. The program itself is housed in an app called Tainerize, and with that app and your personal login you get access to personalized workout programs, flexible meal plans (with self service plan) and small practices to support mental health and good habits. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗: ✅ Access to our fitness & nutrition app ✅ Custom & flexible nutrition guide including "self service option" ✅ Individualized workout routine ✅ Exercise glossary and coaching cues for every exercise ✅ Supplement recommendations for your goals ✅ Habit and lifestyle coaching ✅ Practices to support mental health ✅ Access to E-books on Nutrition, Mental Health & Fitness ✅ 24/7 contact option & 100% support and MUCH more... THE ONLY QUESTION LEFT IS... WILL YOU JOIN US? **I CAN’T PROMISE THIS PRICE WILL ALWAYS BE THIS LOW SO DON’T WAIT AROUND TO JOIN THE PROGRAM!

    8000
    per month
  • Personal Training YYC

    Personal Training sessions located Calgary downtown in the Beltline. $50CAD/ Hour $450CAD/ 10 x Personal Training *also offering in home training

    5000
    one time

Add-ons

  • E-Book Fitness

    CONTENTS TRAINING SCHEDULE .............................................4 GLUTE ACTIVATION ................................................5 MTM CONNECTION ...............................................7 TIME UNDER TENSION ..........................................9 WEIGHT SELECTION 101 ......................................11 CARDIO TYPES ........................................................15 METABOLIC FINISHERS .........................................16 TABATA .....................................................................18 REST + RECOVERY ................................................19 STRETCHING ..........................................................21

    500
    one time
  • E-Book Food & Nutrition

    THIS MAY BE ONE OF THE MOST IMPORTANT THINGS WE DISCUSS IN ALL OF OUR EBOOKS! WHY? One of the biggest reasons diets fail is because of boredom, we have all been there. Start a new eating plan that is plain fish and broccoli with minimal seasoning... Just boring, bland foods, because that is what we initially believe to be necessary to achieve results. THAT IS FALSE! Reaching your dietary goals is all about consistency, adherence and time. It’s no secret... We must enjoy our food, we must be consistent and we must set short & long term goals. Learning to cook your food without adding an abundance of calories is vital, easy to do and allows you to be creative. Knowing how to track your calories, be flexible with your diet and read nutritional labels is really going to help this process. We often start a new diet, and for many that means removing the evil salt and not using seasonings/spices because they are fattening... WRONG. Nutrition is the single most important factor improving body composition, so it’s time to get familiar with the kitchen. IF YOU JUST ENJOY SIMPLE FOOD - THAT IS ALSO FINE, IT’S ALL ABOUT FINDING WHAT WORKS FOR YOU.

    500
    one time
  • 🌟Weekly Changing Meal Plans🌟

    This will help you to make better choices for what you eat on a daily basis. Make eating right simple and get full access to 4000+ Meal Plans and recipes that will stay in YOUR custom range for CALORIES and MACROS. With the freedom of "Self-Service", you can build custom Professional Plans for yourself or simply swap out meals I recommend you eating. Either or you will always be in YOUR perfect range of macros and calories for YOUR GOAL.

    4000
    per month

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