Marys Macros

Calgary, Kanada

Marys Macros

Calgary, Kanada

Main Products

  • 21 DAY CHALLENGE

    WHAT IS THE 21 DAY CHALLENGE? It is estimated that it takes people 21-28 days to form a new habit. This 21-Day Workout Challenge is a commitment to making physical health a priority by moving your body for 30-45 minutes each day for the 21 days in effort to form a new healthy habit. The Challenge includes bodyweight/ minimal equipment strength workouts, cardio activities, full body stretch days & practices to support mental health. You will also get one month FREE flexible meal planning tailored to YOU.

    $39.00 CAD
    one time
  • Month to Month Coaching

    MOST DETAILED ONLINE COACHING PROGRAM BUILT FOR ANY BUDGET You might have been trying different workout methods and diets in the past but haven’t been able to maintain any of them or you just have been feeling stuck. Maybe you’ve figured it might be time to put some structure around what you have been doing and have a little bit more purpose to it. I got you! Mary’s Macros will give you all the knowledge, tools & support you need to finally put yourself first and reach your goals. What ever that might mean to you. Maybe you want to be able to put on some muscle. Maybe you would like to lose those 20 pounds, and keep it off. Maybe your priority is your mental health you’d like to work on but don’t know how. Mary’s Macros is supposed to help people with their fitness & nutrition goals but really it comes down to overall wellness. The program itself is housed in an app called Tainerize, and with that app and your personal login you get access to personalized workout programs, flexible meal plans (with self service plan) and small practices to support mental health and good habits. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗: ✅ Access to our fitness & nutrition app ✅ Custom & flexible nutrition guide including "self service option" ✅ Individualized workout routine ✅ Exercise glossary and coaching cues for every exercise ✅ Supplement recommendations for your goals ✅ Habit and lifestyle coaching ✅ Practices to support mental health ✅ Access to E-books on Nutrition, Mental Health & Fitness ✅ 24/7 contact option & 100% support and MUCH more... THE ONLY QUESTION LEFT IS... WILL YOU JOIN US? **I CAN’T PROMISE THIS PRICE WILL ALWAYS BE THIS LOW SO DON’T WAIT AROUND TO JOIN THE PROGRAM!

    $100.00 CAD
    per month
  • Personal Training YYC

    $50CAD/ Hour $450CAD/ 10 x Personal Training *also offering in home training

    $60.00 CAD
    one time
  • Zoom Pilates Class

    $60.00 CAD
    one time

Add-ons

  • E-Book Fitness

    CONTENTS TRAINING SCHEDULE .............................................4 GLUTE ACTIVATION ................................................5 MTM CONNECTION ...............................................7 TIME UNDER TENSION ..........................................9 WEIGHT SELECTION 101 ......................................11 CARDIO TYPES ........................................................15 METABOLIC FINISHERS .........................................16 TABATA .....................................................................18 REST + RECOVERY ................................................19 STRETCHING ..........................................................21

    $20.00 CAD
    one time
  • E-Book Food & Nutrition

    THIS MAY BE ONE OF THE MOST IMPORTANT THINGS WE DISCUSS IN ALL OF OUR EBOOKS! WHY? One of the biggest reasons diets fail is because of boredom, we have all been there. Start a new eating plan that is plain fish and broccoli with minimal seasoning... Just boring, bland foods, because that is what we initially believe to be necessary to achieve results. THAT IS FALSE! Reaching your dietary goals is all about consistency, adherence and time. It’s no secret... We must enjoy our food, we must be consistent and we must set short & long term goals. Learning to cook your food without adding an abundance of calories is vital, easy to do and allows you to be creative. Knowing how to track your calories, be flexible with your diet and read nutritional labels is really going to help this process. We often start a new diet, and for many that means removing the evil salt and not using seasonings/spices because they are fattening... WRONG. Nutrition is the single most important factor improving body composition, so it’s time to get familiar with the kitchen. IF YOU JUST ENJOY SIMPLE FOOD - THAT IS ALSO FINE, IT’S ALL ABOUT FINDING WHAT WORKS FOR YOU.

    $20.00 CAD
    one time
  • PERSONALIZED MEAL PLAN

    PERSONALIZED MEAL PLAN Here's your chance to get a Personalized Meal Plan! This comes with a complete meal breakdown, from macros to calories, and includes whatever dietary requirements you need - anything from vegan to vegetarian to gluten free! I will make sure this meal plan perfectly suits YOU: your body type, your dietary requirements, and your goals. After purchase, you will complete a Questionnaire where you tell me all about yourself and your requirements. Based on that, I will create your Personalized Meal Plan and deliver it to you within 1-3 business days via email.

    $40.00 CAD
    per month

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