Hello there! Allow me to introduce myself. I am a personal trainer and nutritionist with now 6 years of experience in the field of health and wellness. My passion lies in helping individuals achieve their fitness goals and lead a balanced, wholesome lifestyle.

Throughout my career, I have had the privilege of guiding countless individuals on their transformative journeys towards improved physical and mental well-being. I firmly believe that fitness and nutrition go hand in hand, and I strive to empower my clients with knowledge and practical tools to make sustainable lifestyle changes.

In addition to my expertise in personal training and nutrition, I also offer specialized services in guided breathwork and cold exposure training, inspired by the renowned Wim Hof method. These practices have proven to enhance mental clarity, boost energy levels, strengthen the body's resilience and much more.

One aspect of my approach that sets me apart is my love for finding healthy substitutions for your favourite foods. I firmly believe that eating well doesn't have to mean sacrificing taste or enjoyment. I am always on the lookout for creative and nutritious alternatives to satisfy cravings and promote a nourishing diet.

Whether you are looking to shed a few pounds, build strength and endurance, or simply improve your overall well-being, I am here to support you on your journey. Together, we will work towards your goals, tailor fitness and nutrition plans to your unique needs, and inspire you to embrace a vibrant and fulfilling life.

I am thrilled to connect with individuals who are eager to prioritize their health and embark on a transformative path towards a better version of themselves. Let's join forces and make wellness a way of life.

Trainer at: Mary's Macros