This online personal training package is dedicated to your fitness journey ensuring proper muscle gain & fat loss! Everything included in this package: -Programmed workouts includes FULL ACCESS to my fitness app which will provide demonstration videos for all exercises & total sets + reps per workout -Meal plan (recipe & demonstration videos attached through the app) along with macronutrients done for you (easy peasy brainwork) -Weekly check ins done via text/messenger to better prep ourselves -Personalised macronutrients catered to your goals (gain muscle, burn fat, gain weight, lose weight, grow glutes, etc) -Smart app set up through my fitness pal, smart watches & more (linkage for accountability purposes) -Daily personal habits & goals (ex: eat high protein meals today, walk outside for 5 minutes, journal, affirmations, anything that you lack in from check ins can be accounted for in these mini habits/goals)

This online personal training package is dedicated to your fitness journey ensuring proper muscle gain & fat loss! Everything included in this package: -Programmed workouts includes FULL ACCESS to my fitness app which will provide demonstration videos for all exercises & total sets + reps per workout -Meal plan (recipe & demonstration videos attached through the app) along with macronutrients done for you (easy peasy brainwork) -Weekly check ins done via text/messenger to better prep ourselves -Personalised macronutrients catered to your goals (gain muscle, burn fat, gain weight, lose weight, grow glutes, etc) -Smart app set up through my fitness pal, smart watches & more (linkage for accountability purposes) -Daily personal habits & goals (ex: eat high protein meals today, walk outside for 5 minutes, journal, affirmations, anything that you lack in from check ins can be accounted for in these mini habits/goals) -Form checks to critique your form on exercises done via video messenger for any troublesome exercises -Modifications to workout plan at any given time when needed (ex: swap gym for home workouts during vacation during this week) -Weekly phone call check ins to go over questions, comments, and assess what needs to be done for the following week according to the plan -Coaching on how to effectively grocery shop, meal plan, and eat out when you are on the go but still manage to hit your macros/goals -For prenatal & postpartum moms, catered explanation & programming to understand all modified exercises, guided breathing techniques, pelvic floor (kegels/reverse keels) & deep core work to strengthen and re-build during and post child birth for an easier labor, postpartum recovery, and lifelong well being of health/functionality. -Coaching and assessing weak areas when needed (ex: disordered eating, not being consistent with workouts, overwhelmed/anxious to start, etc)

This online personal training package is dedicated to your fitness journey ensuring proper muscle gain & fat loss! Everything included in this package: -Programmed workouts includes FULL ACCESS to my fitness app which will provide demonstration videos for all exercises & total sets + reps per workout

This package has 4 sessions of 30 minute virtual personal training done via facetime whether you are at the gym or from the comfort of your own home I will be instructing, motivating, and form checking you during our virtual training session

Every month you will get 4 session credits for One on One Personal Training (expire after 1 month)

This package has 8 sessions of 30 minute virtual personal training done via facetime whether you are at the gym or from the comfort of your own home I will be instructing, motivating, and form checking you during our virtual training session

Every month you will get 8 session credits for One on One Personal Training (expire after 1 month)

This online personal training package is dedicated to your fitness journey ensuring proper muscle gain & fat loss! Everything included in this package: -Programmed workouts includes FULL ACCESS to my fitness app which will provide demonstration videos for all exercises & total sets + reps per workout -Meal plan (recipe & demonstration videos attached through the app) along with macronutrients done for you (easy peasy brainwork)

This is a TAILORED 6 week FULL body building program (one time payment) structured to a 4 day workout split including 2 upper body days and 2 lower body days. for both males and females interested to burn fat AND add QUALITY 6 week body sculpting program includes... -Applied progressive overload program with a 4 day workout split (2 upper body days and 2 lower body days) -Prescribed demo videos for all exercises as well as sets/reps/rest/additional information needed. -This program needs gym equipment to perform properly (If you need a modified home sculpting program, your best option will be my online monthly programming to tailor your needs) Once you purchase this program, the product will start on the day of purchase. Please make sure you purchase when you are ready to start. Spots are limited and can't be saved. Please note to stay on track of your nutrition by eating your bodyweight in grams of protein DAILY whether you are trying to gain muscle or lose fat. Ensure recovery, sleep, hydration, stretching and especially PROGRESSIVE OVERLOAD to get the ultimate quality results.

This is a TAILORED 6 week GLUTE building program (one time payment) for both males and females interested to burn fat AND add QUALITY muscle definition. 6 week glute building program includes... -Applied progressive overload program with a 4 day workout split (3 lower body days emphasis with glutes, some core, and 1 upper body day to even out the body as a working machine in order to prevent muscular imbalances) -Prescribed demo videos for all exercises as well as sets/reps/rest/additional information needed. -This program needs gym equipment to perform properly (If you need a modified home glute building program, your best option will be my online monthly programming to tailor your needs) Once you purchase this program, the product will start on the day of purchase. Please make sure you purchase when you are ready to start. Spots are limited and can't be saved. Please note to stay on track of your nutrition by eating your bodyweight in grams of protein DAILY whether you are trying to gain muscle or lose fat. Ensure recovery, sleep, hydration, stretching and especially PROGRESSIVE OVERLOAD to get the ultimate quality results.

Eligibility to join: -Set of dumbbells -Smartphone to access my fitness app What you get: -Full access to my fitness app -Catered workout program with demo videos -Catered meal plan -Weekly check ins -Accountability & more!!

If you are trying to gain muscle, burn fat, maintain, or grow a specific muscle group, I GOT YOU! . . . . . . . . Online Fitness Coaching is the best BANG FOR YOUR BUCK. You get more out of online coaching then in person training because it covers a whole lot more then just the exercise routine!!!! . . . . . . . . This is everything you need to know about online coaching . . . . . . . . -Everything is structured through a FREE app I collaborate with called "Trainerize" -Personalized client profile according to the answers from the clientele questionnaire which is filled out upon sign up (located in my link/website). -Personalized workout program catered to you and your lifestyle + goals. -Demonstration videos per exercise alongside how many sets/reps/rest to perform -Modifications for each client whether you are working out from home, limited equipment, or a full gym setup -Catered variety meal plan to your food preference. Macros are attached & DONE FOR YOU per each meal in the plan. Demo videos are provided per meal as well as the recipe in writing -Personalized macronutrients according to clients goals -My fitness pal, smart watch, and other smart device hook ups for accountability between client & coach -Weekly check ins done through text to see what worked and didn't work out well within the week to better prepare for the following week -Accountability & more!!!

Personalized workout programming to meet YOUR specific goals and lifestyle . . . . . . . . If you are trying to gain muscle, burn fat, maintain, or grow a specific muscle group, I GOT YOU! . . . . . . . . This is everything you need to know about online fitness programming . . . . . . . . -Everything is structured through a FREE app I collaborate with called "Trainerize" -Personalized client profile according to the answers from the clientele questionnaire which is filled out upon sign up (located in my link/website). -Catered meal plan according to your taste with attached demo videos per meal alongside the recipe AND macronutrients calculated for you -My fitness pal, smart watch, and other smart device hook ups for accountability between client & coach -Weekly check ins done through text to see what worked and didn't work out well within the week to better prepare for the following week -Accountability & more!!!

Personalized workout programming to meet YOUR specific goals and lifestyle . . . . . . . . If you are trying to gain muscle, burn fat, maintain, or grow a specific muscle group, I GOT YOU! . . . . . . . . This is everything you need to know about online fitness programming . . . . . . . . -Everything is structured through a FREE app I collaborate with called "Trainerize" -Personalized client profile according to the answers from the clientele questionnaire which is filled out upon sign up (located in my link/website). -Personalized workout program catered to you and your lifestyle + goals. -Demonstration videos per exercise alongside how many sets/reps/rest to perform -Modifications for each client whether you are working out from home, limited equipment, or a full gym setup -My fitness pal, smart watch, and other smart device hook ups for accountability between client & coach -Weekly check ins done through text to see what worked and didn't work out well within the week to better prepare for the following week -Accountability & more!!!