If you're looking to tone and tighten your glutes, this is the program for you. With a combination of strengthening exercises and challenging workouts, this 8-week beginner's guide will get your butt on track with muscle development. There are three main workout days - Monday (glutes & hamstrings), Wednesday (glutes & quads) Friday (everything legs). Each day has its own routine to help target specific muscles and sculpt those curves! Assessments are taken at the start, week 5, and upon completion of week 8 to see how much progress has been made. So what are you waiting for? Pick up a copy today!

Discover a delightful beginner's fitness journey designed to gently transition you into an active lifestyle with essential workouts and key exercises. Ideal for engaging in group challenges! Embrace a 30-day program featuring daily rotational exercises, guided walks, nurturing messages on mindful eating, and gratitude journal prompts. Kickstart your transformation with personalized progress assessments. Sign up today!

If you're looking for a program to take your fitness to the next level, this Advanced Training Program 300 is designed for those advanced challengers. The exercise regimen includes 3x a week workouts and daily messages that will help you stay on track with your goals. Exercise sessions are built around performing one set after another, which helps build endurance and stamina. You'll also receive supportive auto-messages each day about mindful eating habits and gratitude journaling (which starts off the progress assessment). This workout lasts for 30 days - start today! - For a limited time get 10% off on the program use:(SUMMER2020).

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Online Assessment that includes: - Posture and mobility check. - Cardio assessment. - 1 initial prep day filled with key information about the program. - Full days with training, exercises, and cardio activities. - Additional automated messages with your trainer. - Free Nutrition assessment.

Three-Day Premium Plan: Elevate Your Wellness! Day 1: Kickstart Transformation: - One-on-One Assessment: Personalized health evaluation to guide your journey. - Community Walk: Connect and motivate with fellow participants. - Smoothie Recipes: Enjoy a collection of energizing smoothie recipes. Day 2: Nourish Your Body: - Interactive Workshop: Learn nutrition and meal planning. - Fitness Challenge: Engage in a fun team-based fitness activity. - Smoothie Masterclass: Discover the art of making healthy, delicious smoothies. Day 3: Celebrate Progress: - Final Assessment: Review progress and set new goals with your coach. - Community Event: Celebrate achievements and share success stories. - Bonus Recipe Book: Take home a smoothie recipe book for continued healthy living. Join now and unlock your wellness journey! *( Meal Plan Not Included ).

For those new to exercise, this walking-only program provides an easy way to start out on a wellness journey. The workout spans 30 days and includes: -Daily progress that alternates in intensity and length, building up to two-hour long high-intensity walks by the end of the month. Includes automatic messages along with an initial and final assessment. (one-time charge).

-90-Day Transformation Challenge: Production Description- Get ready to transform your life in just 90 days! The 90-Day Transformation Challenge** combines customized workouts, personalized nutrition plans, and a supportive community to help you achieve your fitness goals. Whether you’re a beginner or a seasoned athlete, this challenge offers something for everyone. With expert guidance, progress tracking, and motivation at every step, you’ll build a healthier body and mindset. Join us and start your journey towards a stronger, more confident you!

Embark on an exciting program packed with valuable features: - Kickstart with an informative prep day unveiling program essentials. - Dive into full days brimming with enriching training, invigorating exercises, and heart-pumping cardio sessions. - Stay in sync with additional automated messages from your dedicated trainer. - Enjoy a complimentary Nutrition assessment to elevate your fitness journey. Join now!

Boost your brainpower! Join our group and discover how just 40 minutes of walking three times a week can enlarge your hippocampus and enhance your memory. Get active, stay sharp, and connect with others on this refreshing journey to better mental health!✨🧠👟

The Micronutrient Meal Plans are designed to take the guesswork out of grocery shopping. They're a simple step-by-step meal plan made by a Registered Dietitian and is specific to your needs. You buy what you need and save on the things you don't need! Your custom monthly Plan will be delivered each week, with recipes tailored specifically for your diet requirements - low carb, ketogenic, gluten free or diabetic friendly. Each recipe has been tried and tested by us here at Micronutrient Meal Plans HQ so they're guaranteed to taste delicious! What to a diet plan? - Healthy Eating Plan. - Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. - Includes lean meats, poultry, fish, beans, eggs, and nuts. - Limits saturated and trans fats, sodium, and added sugars. - Controls portion sizes.

If you're ready to pack a punch, we have just the arms-focused program for you. This program lasts for 8 weeks and includes: - 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays. - Assessments at the start, week 5, and completion.

The Micronutrient Meal Plans are designed to take the guesswork out of grocery shopping. They're a simple step-by-step meal plan made by a Registered Dietitian (Dotfit) and is specific to your needs. You buy what you need and save on what you don't need! Your custom monthly Plan will be delivered each week, with recipes tailored specifically for your diet requirements - low-carb, ketogenic, gluten-free, or diabetic friendly. Each recipe has been tried and tested by us here at Micronutrient Meal Plans HQ so they're guaranteed to taste delicious! What is a diet plan? - Healthy Eating Plan. - Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. - Includes lean meats, poultry, fish, beans, eggs, and nuts. - Limits saturated and trans fats, sodium, and added sugars. - Controls portion sizes.

The Online Monthly beginner's program is a personalized fitness program designed specifically for beginners. This program aims to gradually build your fitness levels by providing routine and step-by-step guidance. With a focus on improving posture, mobility, and providing well-balanced meal and training plans, this program offers once a-week check-ins with a trainer and ongoing support to ensure your success. The flexibility of this recurring service allows you to cancel anytime, giving you the freedom to choose what works best for you on your fitness journey. Start as a beginner and progress to an intermediate level with our comprehensive and customizable program!