A 10 week program with guaranteed results. This program includes the 16 day MPL metabolism rest and workout plan, MPL 2 month nutrition plan, the MPL foundational workout program part 1 (1 month in length), the MPL foundational workout program part 2 (1 month in length), and access to the MPL community with Bi-weekly check-ins and discussions with a certified personal trainer . This program is for individuals: looking to get into the gym but do not know where to start, wanting to lose weight and body fat, looking to be more active, looking to boost their overall wellbeing and confidence (how you feel and look), looking for a plan that is straight forward with guaranteed results and hands on feedback, and for individuals looking to take their health seriously.

A 3 month online workout and nutrition program and access to a thriving fitness community with weekly online check-ins and discussion with a certified trainer. Designed for Men experienced in the gym, who are looking to improve their strength, lift some HEAVY weight, put on muscle mass, lower their body fat percentage, improve their wellbeing, or are just in the need of a new routine.

A 3 month online workout and nutrition program and access to a thriving fitness community. Designed for women experienced in the gym, who are looking to improve their strength, lower their body fat percentage, improve their wellbeing, or are just in the need of a new routine.

Unlock your potential with MPL hybrid performance training-a personalized fitness experience that blends the best of both in-person coaching and online flexibility. Train 1 or 2 days a week in person with a certified coach and outside of your in-person sessions, you'll follow a customized online training plan designed for you to complement your in-person training. (In-person training rates are not included and billed separately)

A 3 and a half month program with guaranteed results. This program includes the 16 day MPL metabolism rest diet and workout plan, MPL 3 month nutrition plan, the MPL foundational workout program part 1 (1 and a half months in length), the MPL foundational workout program part 2 (1 and a half months in length), and access to the MPL community with weekly check-ins and discussions with a certified personal trainer . This program is for individuals: looking to get into the gym but do not know where to start, wanting to lose weight and body fat, looking to be more active, looking to boost their overall wellbeing and confidence (how you feel and look), looking for a plan that is straight forward with guaranteed results and hands on feedback, and for individuals looking to take their health seriously.