🔸 Grow your 🍑 🔸 Get Strong AF 💪🏽 🔸 Build rock solid mental strength 🧠 Frequency: 3d/wk (5d/wk option available) program. Duration: 6 weeks (+ 3 week introduction phase). Type: High-intensity Hip Thrust focused with 2 d/week involving MAX HIP THRUSTS and 2 additional 'optional bonus days'. Program includes: - 2 Weeks Introductory Phase (condition your body to work at higher intensities) - 6 Week Training Phase - In-app access to track workouts, daily habits/steps & nutrition. - 7 day/week support Optional Inclusions - MM High Protein Recipe Pack. - 'Flexible Dieting - A Science Based Guide' Ebook - Gym towel ($15) Email: info@mammothmovement.com.au for these inclusions.

🔸 Grow your 🍑 🔸 Get Strong AF 💪🏽 🔸 Build rock solid mental strength 🧠 Frequency: 5d/wk (3d/wk option available) program. Duration: 6 weeks (+ 2 week introduction phase). Type: High-intensity Hip Thrust focused with 2 d/week involving MAX HIP THRUSTS and 2 additional 'optional bonus days'. Program includes: - 2 Weeks Introductory Phase (condition your body to work at higher intensities) - 6 Week Training Phase - In-app access to track workouts, daily habits/steps & nutrition. - 7 day/week support Optional Inclusions - MM High Protein Recipe Pack. - 'Flexible Dieting - A Science Based Guide' Ebook - Gym towel ($15) Email: info@mammothmovement.com.au for these inclusions

- Medical History Check - Physical Fitness Assessment - Body composition analysis - Goal setting & strategy generation

- 7 Day/week support with 2 way messaging with your coach - Your CUSTOMISED Program with 1 review per cycle. - Custom nutritional guidance. - Programs refreshed every 3-4 weeks unless otherwise specified.

- In app-access to your selected option of periodized programming - Progress tracking - Online support via 2 way messenger - Optional EXTRA - Customisation to individual goals (DM through app to set up a quick consult)

- Online Programming Subscription - Lower Body and Female Shape development program - x 4 Gym based sessions /week - x 2 Bonus conditioning sessions

- Online Programming Subscription - Lower Body focused, Female shape development program - x 4 Gym based sessions /week - x 2 Bonus conditioning sessions

Project Sharp & Strong is the Online Fitness solution for the busy corporate professional focused on accountability, convenience and premium level coaching. PSS includes: 1. Accountability - Fortnightly Zoom check in - Weekly accountability reporting - In app workout logging & lifestyle tracking 2. Bespoke Coaching - Bi-weekly exercise technique review - Industry leading customised programming - Nutritionist Consultation for initial dietary plan (optional inclusion). - Habit tracking & mindset coaching 3. Guaranteed Results - Not satisfied with the level of service? Get your money back! No questions asked (within cooling off period). Terms & Conditions: 1. 12 week MINIMUM sign up period. 2. 2 week 'cooling off' period (consequence free cancellation in this time if you don't feel it's right for you). 3. $74.95/week investment. Cancel anytime after 12 weeks. Debits will continue as you are transitioned onto an ongoing plan following the 12 weeks. 4. To cancel after your 12 weeks please send an email to shaun@mammothmovent.com.au with subject line ONLINE CANCELLATION.

- 60 Minute Face to Face Sessions - Fully Custom Exercise Program (in app delivery) - 6 Day/wk Ongoing Support

- 45 Minute Face to Face Sessions - Fully Custom Exercise Program (in app delivery) - 6 Day/wk Ongoing Support

Inclusions: - x1 60min Face-Face Session 🏋️‍♂️ - Custom exercise program 🏃🏽‍♂️ - Tailored Nutrition strategy 🥙 - Ongoing 6d/wk Support 📲

Every week you will get 1 session credits for LR - PT (60 Mins)

Every week you will get 1 session credits for LR - PT (45 Mins)

- x2 60min Session - Custom exercise program - Tailored Nutrition strategy - Ongoing 6d/wk Support