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Amy Buckler-Smith

London, United Kingdom

Amy Buckler-Smith

London, United Kingdom

About

I do not believe in extreme exercise regimes, fad diets or forcing yourself to do exercise you don't enjoy.

I believe doing activities that you actually enjoy and focusing on how your body performs and feels, not how it looks, is the key to life long physical and mental well-being.

Born from a frustration that most online plans are either weight loss or aesthetic based, the Plan of Action incorporates all the elements that I believe create a strong, healthy and happy body, including monthly personalised exercise plans, nutritional guidelines and support to help you make the small, positive changes needed to achieve your goals.

In addition to the standard Plan of Action I have now added:
1) The Pregnancy Plan of Action- perfect if you want to prepare your body for pregnancy and birth and have an active pregnancy.
2) The Postnatal Plan of Action- suitable if you have given birth in the last year. Use bodyweight exercises to re-engage your core and build strength.

All the plans can be done at home, at a time that suits you and don't require any expensive equipment.

Trainer at: MamaFit.

14

14 Years Of Training Experience

About

I do not believe in extreme exercise regimes, fad diets or forcing yourself to do exercise you don't enjoy. I believe doing activities that you actually enjoy and focusing on how your body performs and feels, not how it looks, is the key to life long physical and mental well-being. Born from a frustration that most online plans are either weight loss or aesthetic based, the Plan of Action incorporates all the elements that I believe create a strong, healthy and happy body, including monthly personalised exercise plans, nutritional guidelines and support to help you make the small, positive changes needed to achieve your goals. In addition to the standard Plan of Action I have now added: 1) The Pregnancy Plan of Action- perfect if you want to prepare your body for pregnancy and birth and have an active pregnancy. 2) The Postnatal Plan of Action- suitable if you have given birth in the last year. Use bodyweight exercises to re-engage your core and build strength. All the plans can be done at home, at a time that suits you and don't require any expensive equipment.

Trainer at: MamaFit.

14

14 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Level 3 Women's Artistic Gymnastics Club Coach

Level 2 Trampoline Coach

Nutritional Therapist

Advanced Pregnancy Wellness Practitioner

Advanced Postnatal Wellness Practitioner

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Level 3 Women's Artistic Gymnastics Club Coach

Level 2 Trampoline Coach

Nutritional Therapist

Advanced Pregnancy Wellness Practitioner

Advanced Postnatal Wellness Practitioner

Bespoke Plan of Action

~ Initial Consultation Questionnaire ~ Monthly Progressive Personalised Training Plan ~ 60 Minute Video Call Each Month To Introduce New Workout ~ Access To Workouts Via Personal Training App ~ Plan of Action Nutritional Guidelines ~ Unlimited Support From Me Through The App ~ Bi-Weekly 30 Minute Call To Keep You On Track

12500
per month

Postnatal Plan of Action

~ Initial Consultation Questionnaire ~ Training Plan To Help You Get Your Core Strength Back ~ Fortnightly Coaching Call to Keep You On Track ~ Unlimited Support From Me Through The App ~ Plan of Action Nutritional Guidelines ~ Support From Others in Our Plan of Action Facebook Group ~100% Satisfaction Guarantee Or Your Money Back

7500
per month

Pregnancy Plan of Action

~ Tailored workouts suitable for each trimester ~ Fortnightly coaching call to keep you accountable ~ Unlimited support from me through the app ~ PoA Nutritional Guidelines to make eating well easy for you ~ Free resistance band- the only equipment you need for the whole pregnancy ~ Support from others in our Pregnancy Plan of Action Facebook Group ~100% satisfaction guarantee or your money back

7500
per month

Pregnancy Plan of Action Lite

~ Tailored workouts suitable for each trimester ~ PoA Nutritional Guidelines to make eating well easy for you ~ Free resistance band- the only equipment you need for the whole pregnancy ~ Support through our Pregnancy Plan of Action Facebook Group ~100% satisfaction guarantee or your money back

3000
per month

The Plan of Action

~ Initial Consultation Questionnaire ~ Monthly Progressive Training Plan ~ Access To Workouts Via Personal Training App ~ Plan of Action Nutritional Guidelines ~ Unlimited Support From Me Through The App ~ Bi-Weekly 30 Minute Call To Keep You On Track ~ 100% Satisfaction Guarantee Or Your Money Back

7500
per month

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