If you’ve been feeling like it's too late to start, or wondering if your best years of strength are behind you, I’m here to tell you: they’re not. In fact, muscle is your magic in your 40s, 50s, and beyond.
Building strength now isn’t just about looking fit (although, yes, that's a bonus)—it’s about: * Boosting your energy * Supporting your metabolism * Protecting your bones and joints * Feeling empowered in your own body again And here’s the best part:
You don’t need extreme workouts or rigid diets to get there.
You need simple, sustainable habits—done consistently, with love. I’m inviting you to say YES to: 🌟 Strength training that feels empowering, not exhausting
 🌟 Nourishing meals that fuel your life (not restrict it)
 🌟 Self-care that honors your body’s real needs Coaching will include personalized workouts, goal setting, accountability via in app messaging, recipes and meal ideas, and more. *Coaching requires a 3 month minimum commitment

Learn the basics of strength training with dumbbells and cables. This 16 week program includes 4 days per week lifting sessions, targeting all major muscle groups to give you a well rounded workout. By the end of the 16 weeks, you will have solid foundation, and feel as confident as ever in a gym setting. Included in this packages are 3 coach check ins with me (beginning/middle/end) where will will goal set, monitor progress and create and action plan for further progress. Coaching calls are scheduled at the beginning of the program and can be done via phone, facetime or zoom.

Monthly workout programming includes up to 4 workouts per week, designed by me to fit your needs, abilities and goals. Each workout is created with you in mind. We will start our time together with a consultation call to discuss goals, and workout parameters. In addition in app workouts, you will receive weekly check-ins with me. All new programming clients are required to commit to 3 months.

Together we will evaluate your goals, and create a simple to follow plant to achieve them. Now, just because it is simple, doesn't mean it is easy, so we will be sure to create a plan that includes movement, nutrition, stress reduction, and of course fun, that will get you on the path to where you want to be! Within a week of your call, you will receive a comprehensive email laying out the steps discussed and action steps agreed upon.

Can’t make it to a group class? No worries! Let’s get together one on one. Private yoga sessions are much like personal training sessions, except we practice yoga instead. These sessions are for fine tuning form, learning basics, working on specific goal (ie having better balance), and practicing yoga on a more individual level. These sessions can be done in person or virtually depending on the situation.

Let's get together! Five 60 minute personal training sessions, to be used within 90 days of purchase.