2 month program- The initial month is $300 for the commitment to YOU & ME! After that is $150 monthly BENEFITS of Online Coaching 1. Increases accountability 2. Custom Exercise videos 3. Individual Workout Builder Plan- any level & style 4. Create fitness targets through your individualized plan & track your personal best! 5. In-depth Client tracking (Fitness Compliance & Nutrition Consumption) 6. Weekly Client Check-ins 7. Meals & Macro Tracking 8. Helps your mental health 9. Promotes a healthy lifestyle change & develop great health habits 10. In-app messaging with Coach

BENEFITS of Online Coaching 1. Increases accountability 2. Custom Exercise videos 3. Individual Workout Builder Plan- any level & style 4. Create fitness targets through your individualized plan & track your personal best! 5. In-depth Client tracking (Fitness Compliance & Nutrition Consumption) 6. Weekly Client Check-ins 7. Meals & Macro Tracking 8. Helps your mental health 9. Promotes a healthy lifestyle change & develop great health habits 10. In-app messaging with Coach

BENEFITS of Online Coaching 1. Increases accountability 2. Custom Exercise videos 3. Individual Workout Builder Plan- any level & style 4. Create fitness targets through your individualized plan & track your personal best! 5. In-depth Client tracking (Fitness Compliance & Nutrition Consumption) 6. Weekly Client Check-ins 7. Meals & Macro Tracking 8. Helps your mental health 9. Promotes a healthy lifestyle change & develop great health habits 10. In-app messaging with Coach

Weekly Payment Plan for Premium Online Coaching Target: 8-week Program -Achieving Your Fitness Goals with Online Coaching -Incorporating Mindfulness into Your Workouts: The Key to Successful Online Training -Unleashing the Potential of Your Home Gym: Innovative Ways to Use Everyday Items for Online Training -Boost Your Mood and Relieve Stress through online Coaching for Mental and Spiritual Health -Train with our revolutionary online training app. Goldi will customize your unique workouts, which you can access online or through your smartphone.