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12-Week Signature Program
On purchase, you will get session credits for: • 4 x Coaching Call (expire after 6 weeks) • 4 x Coaching Call (expire after 6 weeks)
Here is a general program to give you an idea of how the system works. During this program, it is important that you reach out to your Health Coach with any questions you might have. Included in this trial is your online video consultation. Instructions on setting that up with your Health Coach will be emailed to you following your purchase.
Includes: - A customized and complete fitness program - Daily messenger access to your coach - 1 monthly online video coaching session - iPhone/Android mobile app access to your workouts - Exercise videos for exercises prescribed We don't only take into consideration your goals, but more importantly, we consider your history. We promise your fitness program will be customized to you. We do an in-depth lifestyle analysis and health history check to make sure we can get your body functioning strong and pain-free. We always start with a solid foundation so we can build strong and timeless bodies! Your Personal Trainer and Health Coach is here to collaborate with you for as long as you need in order to see real change.
Every month you will get 1 session credits for Coaching Call (expire after 1 month)
Includes: - weekly online video coaching sessions - Customized and complete fitness program - 24/7 access to your Personal Trainer and Health Coach via Trainerize Messenger. - iPhone/Android mobile app access to your workouts. - Exercise videos for exercises prescribed. We don't only take into consideration your goals, but more importantly, we consider your history. We promise your fitness program will be customized to you. We do an in-depth lifestyle analysis and health history check to make sure we can get your body functioning strong and pain-free. We always start with a solid foundation so we can build strong and timeless bodies! Your Personal Trainer and Health Coach is here to collaborate with you for as long as you need in order to see real change.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy HABITS into your life, one day at a time. I use the Precision Nutrition coaching method, developed by the world's top nutrition researchers. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body. And that's just the beginning! The habits you will learn through my Nutrition Coaching program will last. This will transform your life. This is NOT a quick-fix program that is so popular in today's coaching industry. Why focus on a fad diet or a 21-day challenge when you can start impacting your life - for 21 days and BEYOND! INVEST IN LASTING CHANGE
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy HABITS into your life, one day at a time. I use the Precision Nutrition coaching method, developed by the world's top nutrition researchers. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body. And that's just the beginning! The habits you will learn through my Nutrition Coaching program will last. This will transform your life. This is NOT a quick-fix program that is so popular in today's coaching industry. Why focus on a fad diet or a 21-day challenge when you can start impacting your life - for 21 days and BEYOND! INVEST IN LASTING CHANGE
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