Custom habit and accountability-based coaching, gradually working fundamental habits and best practices for the average Jane/Joe. May include focus on strength, endurance, mobility, fat loss, general athleticism, or a combination of two or more. For working adults who are too busy with a job, kids, bills, sleep deprivation, attempting to maintain some semblance of a social life, and are too mentally drained to have to figure out an exercise program and/or sort through all the internet articles providing conflicting information, and would rather outsource the work to a professional. 3-month minimum commitment period, 6 months recommended. Includes custom workout design, nutritional guidance and planning, email support, weekly video assessments and form checks.

For those needing more accountability and detail in their program. Begins with comprehensive guided assessments of movement quality, strength, endurance, body composition, nutritional habits, and time management; followed by a goal-setting phase, and a formulation of a plan on the most efficient way to achieve that goal. 3-month minimum commitment period, 9 months recommended. Includes goal-setting and adjustment, regular comprehensive assessments, custom training programs and nutritional guidance, video form checks, weekly phone/video consultations, and daily check-ins.

Guided habit-based lifestyle program involving nutrition, workouts, and stress management. Accountability-focused. Best done in groups.