On-line individual coaching, 25 minute weekly check-ins, custom fitness and nutrition plans, helpful information, recipes, BoldFit community, access to BoldFit app.

7-Day Customized Nutrition Plan Fuel your body with intention and finally see results that last. This one-time personalized nutrition plan is designed specifically for you, your goals, your body, your lifestyle. Whether you're looking to build lean muscle, lose body fat, or simply create consistency, this plan removes the guesswork and gives you a clear path forward. What's Included: 7 Days of Structural Meals Tailored to your specific goals. Custom Macro Targets Easy to Follow Recipes Complete Grocery List Balanced Meal Guidance

On-line 1:1 session for one hour, review current fitness and nutrition routine, identify what is working and opportunities for improvement, includes a one week nutrition plan and high-level fitness recommendations.

On purchase, you will get 1 session credits for Power Hour Call (do not expire)