An 8-week custom training plan to help meet your fitness goals. Accompanied by a meal guide focusing on eating whole, nutritious foods to feed the hard work! Each program is designed in phases to help ensure progressive overload for maximum results. *This is not in person training* Included: - Intake form for a well rounded understanding of you and your goals. - Easy to Access Daily workouts. Readily available on your mobile device - Video Tutorials -Written Instructions -Instant Messaging to stay accountable and get help when needed - Meal guide: basic macro count and meal suggestions depending upon dietary restrictions and preferences DISCLAIMERS: - I make every single program per person, it is not an instantaneous product, so read below to get information on what to expect after purchase. - If there is no activity logged or response from the client after the 8 weeks, the profile will be removed to open the spot for another customer on the waitlist What to expect after purchase: - A message through the app from me to discuss what was written on the intake form you will receive to help get the program exact for your needs. - A link to set up our consult so I can get to know you better - Once I gather all the information I need, expect your program within 6-7 days!