Stacy Shannon

Birmingham, United States of America

Stacy Shannon

Birmingham, United States of America

Main Products

  • ** Pay in Full - The Ultimate Mind-Body Jumpstart for the Busy Woman

    SAVE $400 when you pay this price by Friday, March 10thl! Plus receive a bonus self massage video This is a 6-month program that provides you with a clear step-by-step understanding of how to: *Feel young and healthy *Lose weight *Stop Brain Fog *Improve Memory *Reduce Body Aches and Pains *Reduce Stiffness *Improve Digestion *Wake Up Feeling Rested *Weekly LIVE Zoom Calls *7 Modules with worksheets teaching you the sabotagers that sack your health and hormones. These sabotagers not only create inflammation but stall your weight loss progress when that is needed. These modules will teach you exactly what to look out for and how to overcome it. Some of these are toxic physical invaders while others are mental and physical stressors that wreak havoc on our bodies! We go into depth over how to eliminate these once and for all by developing small habits that make a BIG impact! *Approved foods list *Weekly recipes posted in the group. *Weekly workouts with modifications! *Weekly LIVE coaching calls *(1) one-on-one meeting with Stacy or one of her nutritionists. *You will also have your own private app portal with workouts and modules inside! *Learn how to create your own health timeline and plot it on a matrix revealing the systems of the body that need addressing in order to create a massive health/metabolic shift. *No calorie counting! What?! That's right! Enjoy new foods without caloric restriction. Last session we talk about the "why" behind this and the next steps!) *Education on Macro and Micronutrition! Learn about Protein, Carbs, Fat, and Fiber as well as important phytonutrients from plant food! How much? and WHY?! We will discuss that while important, some conditions may have other priorities. In this program, we are crowding out the bad with the GOOD (much like the lower-tiered follow-up program I have for you!) The focus is not on following a specific meal plan to a "T" (UNLESS you WANT one -which I can personalize for YOU and your age/weight/activity level as an add-on purchase), but rather the emphasis is on GUIDELINES to healthy metabolic HABITS that will impact your health and fat loss better than any strict exercise and crash diet nutrition plan ever has! This program is all-inclusive, meaning it hits on all the different levels: emotional, mental, and physical causing you to cleanse your body of negativity and the accumulation of unhealthy habits--without shame! We are a positive, encouraging group where I teach you to how to LOVE and accept yourself into the person that you would like to become while becoming the healthiest version of yourself! At the end of this program, you have the option of continuing with a full member benefit membership rate of $150 per month. And after the first year, the Facebook group-only rate is $27/per month. There are no refunds to the program since measuring how you "feel" is not measurable and you doing your part is difficult to prove. Having said that, I am sure you will not need to request a refund, and you will be pleased with the program and your progress IF you do the work!

    $1,394.00 USD
    one time
  • ** Pay in Full - The Ultimate Mind-Body Jumpstart for the Busy Woman copy

    SAVE $200 when you pay in full! This is a 6-month program that provides you with a clear step-by-step understanding of how to achieve REAL health and feel more energy, a slimmer waistline, and less pain and inflammation! *Weekly LIVE Zoom Calls *7 Modules with worksheets teaching you the sabotagers that sack your health and hormones. These sabotagers not only create inflammation but stall your weight loss progress when that is needed. These modules will teach you exactly what to look out for and how to overcome it. Some of these are toxic physical invaders while others are mental and physical stressors that wreak havoc on our bodies! We go into depth over how to eliminate these once and for all by developing small habits that make a BIG impact! *Approved foods list *Weekly recipes posted in the group. *Weekly workouts with modifications! *Weekly LIVE coaching calls *(1) one-on-one meeting with Stacy or one of her nutritionists. *You will also have your own private app portal with workouts and modules inside! *Learn how to create your own health timeline and plot it on a matrix revealing the systems of the body that need addressing in order to create a massive health/metabolic shift. *No calorie counting! What?! That's right! Enjoy new foods without caloric restriction. Last session we talk about the "why" behind this and the next steps!) *Education on Macro and Micronutrition! Learn about Protein, Carbs, Fat, and Fiber as well as important phytonutrients from plant food! How much? and WHY?! We will discuss that while important, some conditions may have other priorities. In this program, we are crowding out the bad with the GOOD (much like the lower-tiered follow-up program I have for you!) The focus is not on following a specific meal plan to a "T" (UNLESS you WANT one -which I can personalize for YOU and your age/weight/activity level as an add-on purchase), but rather the emphasis is on GUIDELINES to healthy metabolic HABITS that will impact your health and fat loss better than any strict exercise and crash diet nutrition plan ever has! This program is all-inclusive, meaning it hits on all the different levels: emotional, mental, and physical causing you to cleanse your body of negativity and the accumulation of unhealthy habits--without shame! We are a positive, encouraging group where I teach you to how to LOVE and accept yourself into the person that you would like to become while becoming the healthiest version of yourself! At the end of this program, you have the option of continuing with a full member benefit membership rate. There are no refunds to the program since measuring how you "feel" is not measurable and you doing your part is difficult to prove. Having said that, I am sure you will not need to request a refund, and you will be pleased with the program and your progress IF you do the work!

    $1,624.00 USD
    one time
  • ** The Ultimate Mind-Body Jumpstart for the Busy Woman -pay by Installments

    Usually $300! This is a 6-month program that provides you with a clear step-by-step understanding of how to achieve REAL health, weight loss, and look and feel younger! *Lose weight *Stop Brain Fog *Improve Memory *Reduce Body Aches and Pains *Reduce Stiffness *Improve Digestion *Wake Up Feeling Rested *Improve sleep *balanced hormones lead to: Fewer cravings Better moods Improve libido You will learn the sabotagers that sack your health and hormones. Learn exactly what symptoms to look out for and how to overcome it. Learn how to get rid of stressors that wreak havoc on our bodies! We go into depth over how to eliminate these once and for all by developing small habits that make a BIG impact! *Approved foods list as a base that we will personalize for you. *Substitution list *Recipes *You will also have your own private app portal with workouts and modules inside! *Workouts with modifications! *Learn how to create a massive health/metabolic shift according to your body, lifestyle and past. *No caloric restriction. Last session we talk about the "why" behind this and next steps! Progressive strategy leads to sustainability! We gradually move into creating the deficit which will catapult weight loss, but for most clients that is not where we begin. Depends on the client! *Education on Macro and Micronutrition! Learn about Protein, Carbs, Fat, and Fiber as well as important phytonutrients from plant food! How much? and WHY?! We will discuss that while important, some conditions may have other priorities. In this program, we are crowding out the bad with the GOOD (much like the lower-tiered follow-up program I have for you) 1 group live coaching session per month 2 one-on-one coaching sessions per month. I personalize the program for YOU and your age/weight/activity level, with the emphasis being on GUIDELINES to healthy metabolic HABITS that will impact your health and fat loss better than any strict exercise and crash diet nutrition plan ever has! This program is all-inclusive, meaning it hits on all the different levels: emotional, mental, and physical causing you to cleanse your body of negativity and the accumulation of unhealthy habits--without shame! We are a positive, encouraging group where I teach you to how to LOVE and accept yourself into the person that you would like to become while becoming the healthiest version of yourself! At the end of the 6 months, you have the option of continuing with full program benefits at $150 per month. And after the first year, an alumni Facebook Accountability group-only rate is only $97/per month!

    $250.00 USD
    per month
  • ** The Ultimate Mind-Body Jumpstart for the Busy Woman -pay by Installments copy

    This is a 6-month program that provides you with a clear step-by-step understanding of how to achieve REAL health, weight loss, and look and feel younger! *Weekly LIVE Zoom Calls *7 Modules with worksheets teaching you the sabotagers that sack your health and hormones. These modules will teach you exactly what to look out for and how to overcome it. Learn how to get rid of stressors that wreak havoc on our bodies! We go into depth over how to eliminate these once and for all by developing small habits that make a BIG impact! *Approved foods list *Weekly recipes posted in the group. *Weekly workouts with modifications! *Weekly LIVE coaching calls *(1) one-on-one meeting with Stacy or one of her nutritionists. *You will also have your own private app portal with workouts and modules inside! *Learn how to create a massive health/metabolic shift. *No calorie counting! What?! That's right! Enjoy new foods without caloric restriction. Last session we talk about the "why" behind this and next steps!) *Education on Macro and Micronutrition! Learn about Protein, Carbs, Fat, and Fiber as well as important phytonutrients from plant food! How much? and WHY?! We will discuss that while important, some conditions may have other priorities. In this program, we are crowding out the bad with the GOOD (much like the lower-tiered follow-up program I have for you) The focus is not on following a specific meal plan to a "T" (UNLESS you WANT one -which I can personalize for YOU and your age/weight/activity level as an add-on purchase), but rather the emphasis is on GUIDELINES to healthy metabolic HABITS that will impact your health and fat loss better than any strict exercise and crash diet nutrition plan ever has! This program is all-inclusive, meaning it hits on all the different levels: emotional, mental, and physical causing you to cleanse your body of negativity and the accumulation of unhealthy habits--without shame! We are a positive, encouraging group where I teach you to how to LOVE and accept yourself into the person that you would like to become while becoming the healthiest version of yourself! At the end of the 6 months, you have the option of continuing with full program benefits at $150 per month. And after the first year, an alumni Facebook Accountability group-only rate is only $97/per month! There are no refunds to the program since measuring how you "feel" is not measurable and you doing your part is difficult to prove. Having said that, I am sure you will not need to request a refund, and you will be pleased with the program and your progress IF you do the work! Join us!

    $304.00 USD
    per month
  • ** The Ultimate Mind-Body Jumpstart for the Busy Woman -pay by Installments copy

    SAVE $300 when you pay this price by Friday, March 10thl! This is a 6-month program that provides you with a clear step-by-step understanding of how to: *Feel young and healthy *Lose weight *Stop Brain Fog *Improve Memory *Reduce Body Aches and Pains *Reduce Stiffness *Improve Digestion *Wake Up Feeling Rested This is a 6-month program that provides you with a clear step-by-step understanding of how to achieve REAL health, weight loss, and look and feel younger! *Weekly LIVE Zoom Calls *7 Modules with worksheets teaching you the sabotagers that sack your health and hormones. These modules will teach you exactly what to look out for and how to overcome it. Learn how to get rid of stressors that wreak havoc on our bodies! We go into depth over how to eliminate these once and for all by developing small habits that make a BIG impact! *Approved foods list *Weekly recipes posted in the group. *Weekly workouts with modifications! *Weekly LIVE coaching calls *(1) one-on-one meeting with Stacy or one of her nutritionists. *You will also have your own private app portal with workouts and modules inside! *Learn how to create a massive health/metabolic shift. *No calorie counting! What?! That's right! Enjoy new foods without caloric restriction. Last session we talk about the "why" behind this and next steps!) *Education on Macro and Micronutrition! Learn about Protein, Carbs, Fat, and Fiber as well as important phytonutrients from plant food! How much? and WHY?! We will discuss that while important, some conditions may have other priorities. In this program, we are crowding out the bad with the GOOD (much like the lower-tiered follow-up program I have for you) The focus is not on following a specific meal plan to a "T" (UNLESS you WANT one -which I can personalize for YOU and your age/weight/activity level as an add-on purchase), but rather the emphasis is on GUIDELINES to healthy metabolic HABITS that will impact your health and fat loss better than any strict exercise and crash diet nutrition plan ever has! This program is all-inclusive, meaning it hits on all the different levels: emotional, mental, and physical causing you to cleanse your body of negativity and the accumulation of unhealthy habits--without shame! We are a positive, encouraging group where I teach you to how to LOVE and accept yourself into the person that you would like to become while becoming the healthiest version of yourself! At the end of the 6 months, you have the option of continuing with full program benefits at $150 per month. And after the first year, an alumni Facebook Accountability group-only rate is only $97/per month! There are no refunds to the program since measuring how you "feel" is not measurable and you doing your part is difficult to prove. Having said that, I am sure you will not need to request a refund, and you will be pleased with the program and your progress IF you do the work! Join us!

    $249.00 USD
    per month
  • Basic Personalized Nutrition

    Get started with a personalized nutrition program which includes an optional general exercise plan. *This program is not about restriction of calories, it is about eating more quality food. I will, however, take into account your particular health conditions to give you a plan that will address those things head-on--from teas and tonics to specific foods and supplements. *Enjoy 1 hour -1.5 hour discovery call with Stacy getting into the nitty-gritty of what is doable and sustainable for you. Please schedule this soon so we can begin working on your program. ($95 add-on) *1 one-on-one meetings per month with Stacy (SCHEDULE THESE ASAP) During these meetings we will see how you are doing, discover what's going well and areas and of struggle, refine your plan, check and balance all levels: physical, nutritional, emotional, as needed. This is a time for encouragement to continue with progress not perfection. *No shaming allowed. Not from me. And not from yourself. You are here. That's progress. You're amazing and I will help you to remember that. *Training on how to use the Nutrition log and make it doable and simple for you. *Unlimited messaging through app or text, for brief questions and help *Optional group accountability inside the app and a free motivational Facebook group. (this is different from the Live Well Blueprint) *Included Optional 10 day jump-start with group accountability using the most thoroughly researched nutritional product in the world. (see below) Cookbook and guide included. *Nutrition supplementation (purchased via a separate link)...WHY? to make your journey easier and meal prep simpler. This simply is the best out there--and most effective--while still JUST FOOD. This will cover most all of your vitamins, minerals straight from the plant source to help you start craving better foods, create better willpower, and help you get all the nutrients your body needs to fire on all 4 cylinders. Micro and Macro nutrition. *Unlimited Tweaks: We will tweak tweak tweak your nutrition plan --whatever will help you make your plan work smoothly, effectively, and help YOU make it work for YOU. Make a list of all that you are experiencing...the good, the bad, and the ugly...and we will address these in your session to help you have the BEST experience possible! Take responsibility here. I can't help you if you don't tell me what's going on.:) I will ask leading questions, but the more you share, the more I can advise or push you to right resources! *3 month program will help you have a better chance at seeing real progress. It takes TIME to develop habits. I expect that you will still need to purchase at LEAST one other 3 month plan, but I don't want you to feel locked in. :) Alas, you are in control!

    $150.00 USD
    per month
  • Cancer Exercise 3 mos (24 sessions, incl assessment)

    Cancer Exercise is for any stage of cancer. This is a very individualized program where the specialist performs in depth assessments on the client to correct muscular imbalances and postural deviations with the goal to improve lymph flow, increase flow of good hormones, increase range of motion after surgeries and improve diet and mindset. Specific Lymphatic exercises will be included as part of the warmups or performed at home by the client for support of the immune system and to prevent the onset of lymphedema. This program is designed to encourage clients as the trainer uses empathic understanding and patience to guide the client at any stage to a better quality of life. Specialist will implement her experience from health coaching, cancer exercise, coaching and psychology, self study on cancer nutrition, empathetic communication, alternative cancer therapies, and intuitive ideas for helping each individual. Workouts will be created based on the individual's state of mind, ability, former surgeries, medicines and side effects, and the results of the assessments. 2 in depth assessments, 22 training sessions, 12 nutrition sessions. Client will receive unlimited messaging, advice from in depth research, and coming soon: optional online videos made by the trainer for specific practices to do at home. This program is also for cancer survivors who may still have some risks that only a cancer exercise specialist will know to address. Clients love this program which will helps them gain strength, conquer new goals, new milestones, and reach for higher levels of endurance with more muscle and tone resulting in greater confidence and having a lot of fun! Join me and together let's discover a new YOU! :) Client meets with trainer 2 sessions/week for exercise. 1 session/wk for nutrition. Includes: *1 Free assessment/consult (value $100) *2 other assessments ($65) *8 Training Sessions/month (total of 24 sessions-Usually $75/session, now only $65!) *4 (30 min) Nutrition Sessions/month (total of 16 zoom calls) *Personalized workout for your specific physique, goals, barriers, and various conditions. *Personalized nutritional guidance via weekly zoom calls, nutrition plan, and wellness plans *Access to Online Training app for extra workouts and to keep up with your habits, measurements, progress and more. *Anytime-access to your trainer via text or app messaging. *Corrective exercises to progress you safely through movements. Trainer will prescribe the very best exercises for your particular imbalances. If your problem is beyond her knowledge, she will rely on all of her many sources (network of physical therapists, doctors, chiropractors, etc and resources) to discover what is best for you. *Trainer's certifications and education on numerous conditions assures that clients perform exercises that are appropriate and effective. *NO gym fees! *Increased performance *Get a taste of cardio, weight training and body and band resistance, balls and more! *Automatic Access for you and a friend to all online classes: yoga, barre, zumba, & strength! *Anytime Access to Far Infrared Sauna, Lymphatic Drainage machine, and Detox foot bath *Since you'll be working with a corrective exercise specialist, you no longer have to worry about the latest exercise trends causing you injury. Stacy will guide you through movements to place the least amount of stress possible on the muscular and skeletal systems! *Very important nutrition for recovery and overall health via separate purchase: Nutritional shakes-Macronutrition (at cost and for. your best performance and results) Plant powders-Micronutrition (at cost and for your best performance and results) *Trainer uses life coaching skills and empathic training skills so you feel safe & motivated! *Trainer uses mindfulness coaching to equip you with tools and skills to remove any fears and stress holding you back from your goals! Note: This program expires in 6 months. Book your sessions in advance! :)

    $649.00 USD
    per month
  • Corrective Exercise Training

    This program can be done online or in person Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue or issues are identified, a Corrective Exercise Specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises. By addressing a client’s functional movement and the issues impeding it, especially at their feet, knees, and hips, it helps reduce the stress put on their body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury. Thanks to these strategies, clients will be able to move better, which will open up a variety of new exercises they will be able to do. It will also give them the ability to take part in a plethora of different activities and sports that they enjoy and may not have been able to do otherwise.

    $300.00 USD
    per 2 weeks
  • Functional Nutrition and Lifestyle with Stacy

    This is a 6-month program (paid in 2 mos) that provides you with a clear step-by-step understanding of how to: *Feel young and healthy *Lose weight *Stop Brain Fog *Improve Memory *Reduce Body Aches and Pains *Reduce Stiffness *Improve Digestion *Wake Up Feeling Rested Ultimate Mind-Body Jumpstart for Busy Women- private one-on-one coaching. Intense accountability and work-with-you, no-shame nutrition/lifestyle/mindset program to help you feel your best! Functional Medicine Nutrition is a root problem approach. Clients report results like: Reduced inflammation, weight loss, clearer thinking, Improved digestion, more energy, and more! *1 in depth discovery session/assessment, in person or online- add-on $100 *Health Questionnaire & Intake Form *Nutrition Questionnaire As a functional nutritionist, I will also be creating a timeline based off an in-depth questionnaire and mapping the systems which have been affected in your lifetime on a matrix grid so that we can see which areas deserve attention and more "detective" work. Supplementation may be suggested while sustainable lifestyle changes are our focus. It is important to understand that these first three months address mainly the FIRST phase of a FOUR phase program. Occasionally we can move to another phase before the end of the 12 weeks, but it depends on your current lifestyle habits and how much change we need to make. 3 months minimum is necessary for results and for my time spent on your case outside of our time together. Weekly One-On-One sessions where the coach will provide... *Education for optimum nutritional intake and macros *Education regarding possible sabotagers that may inhibit progress. *Tips and tricks to help you be successful! *Nutrition Plan based on discovery session and questionnaires *In-app notifications for goals, habits, macro nutrition, and app syncs with Fitbit, smartwatch or myfitnesspal.com *Client may record measurement data in the portal to track progress. Photos, blood pressure, weight, muscle mass, BMI, measurements, etc.and discuss these in-depth with your health coach. *Unlimited texting/messaging. Feel free to ask appropriate questions regarding health and your body. * Personalized program discovering your habits, likes, and dislikes. We work around the people in your home who may be eating differently. Help with problem-solving to set you up for your ULTIMATE SUCCESS taking into account YOUR personal needs and past weight loss experiences. *Personal Training Session 1-1 thru August 2023 *Access to my EXCLUSIVE online Facebook training group *Access to any online group exercise classes going on. *Supplemental natural options based on discovery sessions and messaging to support your body and catapult results as you adjust to lifestyle changes. *Weekly Online Video Conferencing Sessions: These consist of check-in questions to see what nutrition habits are sustainable and effective for YOU, check-in on stress, sleep, emotional health, and fitness & lifestyle habits and tools for success in these areas, as well as suggestions for any tests that may be helpful, or other potential services or health professionals that may complement our work. This is where we will alter our current plan, and the coach will present Ideas for sustaining the habits with consistency. *Caring support and vital training to help you make progress without perfection. *Discussion of sabotagers of health and weight loss that may potentially be holding you back. Note: Weight loss/weight gain depends solely on the client's compliance and medications or other criteria that may stall progress.

    $550.00 USD
    per month
  • Functional Nutrition and Lifestyle with Stacy

    Functional Nutrition and Lifestyle With Stacy Personal Bio-individual plans to help you achieve transformation! We don't go by number of sessions, but rather we will meet as many times as it takes to meet your needs. Some weeks, we are meeting several times a week and other weeks, you may not need as much! We are after giving you the transformation you seek whether that takes 4 months or if that's not long enough, we will work with you up to 6 months. Action Plans are strategized and prioritized in our one on ones so that you know what you are to be working on and how to achieve it. You also have messaging available and Facebook group support as well as our LIVE calls each week on Wednesdays and Fridays, in addition to the Trainerize platform where your recorded educational materials and workouts are posted for your convenience. Platform syncs with devices so you can easily track your progress! I look forward to meeting with you!

    $825.00 USD
    per month
  • Group Training and Membership Community!

    Interested in turning a new page and getting healthier and more robust than EVER?...Enroll by 7/11, and you'll also receive 2 FREE personal training sessions! Join our supportive community, and you'll receive... * 2 Group LIVE Exercise Training Classes per week (Value: $320/mo) *Access to ALL of my virtual online classes OR in-person fitness group classes! All you have to do is register! *2 Free private assessments (valued at $100 each!) nutrition, postural, fitness, muscular imbalances,etc. *My newsletters and blog posts are pushed to your inbox! *Access to recordings of your missed in-person virtual classes for a limited time! *2 weeks access to general fitness plans through my exclusive fitness training app complete with videos and demos for correct form *(this alone is valued at $97/month) *Be the first to learn of new class offerings, programs and formats, at-home cooking gatherings or nutrition events. *Private Facebook Group where I will share exclusive content with you regarding health, fitness, nutrition, and wellness. ALL this, valued at well over $700/month for only $199 per month! Plus! I'll share with you immediately a FREE plant based recipe book, fitness videos, and over the year I will introduce you to nutrition planners and self-starter tools to keep you on track throughout the year! You will be included in my inner circle of clients and special people to whom I lend my ear and attention to help you receive what you need! ***DON'T FORGET!*** ...Enroll by 7/1, and you'll also receive 2 FREE personal training sessions!

    $199.00 USD
    per month
  • MindBody Live Well Modules

    Are you one of those people who have tried every diet, pill, and workout program and no matter what, you can't succeed or sustain it? This program provides the little-known secrets to help you discover sabotagers to your overall health and ideal weight! Look for the root cause and establish a fool-proof mindset to help you stick with these SUSTAINABLE lifestyle and nutrition habits! 7 Modules: One 60 min module per week 1-Roadmap to Better Health 2-Constructing your Powerful Why and Getting Started 3-Reducing Pain and Inflammation 4-Setting Yourself Up for Success 5-Exercises for Long-Term Success 6-Routines and Healthy Habits 7-Improving Your Digestion to Balance Hormones 8-Enhancing Your Sleep To Rock Your Day *One 60 min zoom or in-person meeting per month; the first one involves history and discovery *Recipes tailored to your nutrition discovery session. BONUS: a few on-demand exercise classes and workouts to give you a taste of movement! Get even more help by engaging with one of our functional nutritionists. They will personalize the program based on your life history of stresses, life events, looking into all of the body's systems: cardiovascular, endocrine, digestive, immune, urinary, neurological, and reproductive. We examine the timeline, map out a matrix to categorize the symptoms with the systems, and discover which areas need the most work. We will work with you to define and establish the specific habits that will correct these systems naturally as much as possible and then suggest supplements that can support the body as needed. Add-on: $150/mo for 2 sessions. Note: First meetings will be discovery sessions before implementing a plan. This program lasts three months, but we suggest at least six months before moving to a long-term maintenance program at a minimal cost.

    $128.00 USD
    per month
  • Natalya's Workout Program

    This is a 3 month program billed monthly! At the end of the 3 months you have the option to repurchase another package.

    $250.00 USD
    per month
  • On-Demand Workout Special - FREE 2 WEEK TRIAL!

    These are recorded workout sessions of different formats for your convenience! First 2 weeks free, then $29.99 after that. Formats include Regular, Circuit, & Interval Workouts, Yoga, Strength, Cardio, Tabata, Barre and more. Be sure to check out the KETTLEBELL icon at the bottom of the app to see the workouts that aren't coming up in your calendar notifications. Be sure app notifications are on so you will be notified when a workout is scheduled! :) Feel free to message Stacy in the app for information about other services offered: *Personalized workouts! (Only $19 more) *Far Infrared Sauna Sessions *Nutrition/Lifestyle/Mindset coaching *Live Well Blueprint - Online Course for women to reduce inflammation and pain and trim the waistline without crazy diets or workout plans by implementing simple habits that yield sustainable results. *Personal Training (virtual/in-person) *Yoga

    $29.99 USD
    per month
  • Pack of 5 PT sessions

    On purchase, you will get 5 session credits for PT Sessions (expire after 3 months)

    $325.00 USD
    one time
  • Premium Online Training

    All the benefits of basic online training: Includes personalized workouts, and online group accountability. Great for people who want a plan and not have to think of what they are going to do. Enjoy the workouts and the group fun! Also enjoy access to any ONLINE group classes going on. In this program you will receive some personal guidance in addition to the app and programming. You may indicate whether you are using gym equipment or bodyweight. Additionally, you will receive a general nutrition guide with recipes, & personalized macros breakdown. Cancel at any time by contacting your trainer.

    $175.00 USD
    per month
  • Premium Online Training - Monthly updates

    All the benefits of basic online training PLUS PERSONALIZED workouts! Online group accountability, unlimited texting and some guidance through monthly zoom sessions. You may indicate whether you are using gym equipment or bodyweight. Great for people who want a plan and not have to think of what they are going to do. Enjoy the workouts and the group fun! Also enjoy access to any ONLINE group classes when available. Cancel at any time by contacting your trainer. Your order will finish out the current month and then you will receive no more charges. Trainer checks for muscular imbalances and looks for problems that will help direct your personalized program. Purchase this add-on to make your experience ULTRA personalized and Safest for YOU! Set up a zoom session once per month with Stacy to discuss workouts and adjust your program.

    $150.00 USD
    per month
  • Special Pricing Workouts

    Personalized workouts for clients are $175 per month. Special pricing listed here for a long term customer. :)

    $25.00 USD
    per month

Add-ons

  • Basic Online Training Add-on

    Includes workouts in your own personal app and online group accountability. Great option for people who want a plan and not have to think of what to do. You get to enjoy your workouts in the privacy of your own home! You'll become a member of an exclusive Facebook accountability group where you will have personal access to Stacy and occasional LIVE workouts! Cancel at any time by contacting your trainer. Your order will finish out the current month and then you will receive no more charges.

    $50.00 USD
    per month
  • MindBody Live Well Modules Add-On

    Are you one of those people who have tried every diet, pill, and workout program and no matter what...you can't succeed or sustain it? This program provides the little-known secrets to help you discover sabotagers to your overall health and ideal weight! Look for the root cause and establish a fool-proof mindset to help you stick with these SUSTAINABLE lifestyle and nutrition habits! 7 Modules: One 60 min module per week 1-Roadmap to Better Health 2-Constructing your Powerful Why and Getting Started 3-Reducing Pain and Inflammation 4-Setting Yourself Up for Success 5-Exercises for Long-Term Success 6-Routines and Healthy Habits 7-Improving Your Digestion to Balance Hormones 8-Enhancing Your Sleep To Rock Your Day *One 60 min zoom or in-person meeting per month; the first one involves history and discovery *Recipes tailored to your nutrition discovery session. BONUS: a few on-demand exercise classes and workouts to give you a taste of movement! ************************************************************** Get even more help by engaging with one of our functional nutritionists. They will personalize the program based on your life history of stresses, life events, looking into all of the body's systems: cardiovascular, endocrine, digestive, immune, urinary, neurological, and reproductive. We examine the timeline, map out a matrix to categorize the symptoms with the systems, and discover which areas need the most work. We will work with you to define and establish the specific habits that will correct these systems naturally as much as possible and then suggest supplements that can support the body as needed. Add-on: $150/mo for 2 sessions. Note: First meetings will be discovery sessions before implementing a plan. This program lasts three months, but we suggest at least six months before moving to a long-term maintenance program at a minimal cost.

    $128.00 USD
    per month
  • Single Sauna Session

    $25.00 USD
    one time

Session Packs

  • PT Session Packages

    / 60 min / one time

    $75/hr - 1 session $70/hr -3 sessions $65/hr -10 sessions Clients report results like: Reduced inflammation, weight loss, clearer thinking, Improved digestion, more energy, and more! Reach optimum wellness with this complete workout plan designed for helping your fitness goals! This program offers a specific, personalized fitness plan and no-shame guidance that will empower you with more energy and confidence than you ever thought possible. Workouts tailored to the the client's skill/energy level for a 3 month training plan (12 weeks) using a combination of my exercise equipment and bodyweight exercises. This program provides clients with 2 scheduled in-person training sessions per week. Sessions usually $75, in package, only $65! Fitness package includes: *1 Full assessment (value $150) *2 other assessments (value $75 ea) *8 Training sessions/month - value $520) What you get: *Nutritional tips during sessions *Online training app for extra workouts and to track progress, reminders, messaging and more! *Anytime-access to your trainer via the training app *Personalized exercises to progress you safely through the movements - bodyweight, equipment, or a combination. *You will learn correct form to execute the exercises and modifications as needed. *Your trainer will rely on many sources (network of physical therapists, doctors, chiropractors, etc.) to recommend other therapies that may serve you well. *Stretch sessions available as needed during your workout session or as a separate purchased add-on when more work is needed. *NO gym fees! *Increased performance *Increased stamina, especially when coupled with proper nutrition. *Get a taste of cardio, weight training, body and band resistance, balls, and more. *Formats: Tabata, HIIT, yoga, barre, pilates, kickboxing, body building *No need to worry about injury from the latest exercise trends! Stacy, your corrective exercise specialist, will guide you through movements to place the least amount of stress possible on your body! *Access to my EXCLUSIVE online Facebook group where you'll get special secrets to weight loss, strength, flexibility, posture, balance, nutrition and more! *Tips and tricks to help you be successful! *In-app notifications for goals, habits, macro nutrition, and app syncs with fitbit, smartwatch or myfitnesspal.com *Client may record measurement data in the portal to track progress. Photos, blood pressure, weight, muscle mass, BMI, measurements, etc. and discuss these in-depth with your health coach. * Personalized program discovering your habits, likes, and dislikes. Help with problem-solving to set you up for your ULTIMATE SUCCESS taking into account YOUR personal needs and past experiences. *Access to any online group exercise classes going on. *Supplemental natural options based on discovery session and messaging to support your body and catapult results as you adjust to lifestyle changes. *Caring support and strong training to help you make progress without perfection. Note: Weight loss/weight gain is solely dependent on the client's compliance and/or medications or other criteria that may stall progress. Psychology and Mental Support: *Trainer uses life coaching skills and empathic training, so you feel safe, accepted, and motivated! *Trainer uses mindfulness coaching to equip you with tools and skills to remove stress holding you back from your goals! *Trainer uses behavioral tools to help you set yourself up for success. *If needed, trainer may supply client with tools to work through emotions that may lead to stress and hormonal disruption and a sub-par metabolism. *Plan to continue this program for at least 1 year for ULTIMATE lifestyle change and SOLIDIFY new, healthy habits without crash-and-burn, unsustainable weight loss fads. Give your body THE appropriate exercise (and nutrition, separately) YOU need for your ULTIMATE success! Note: Sessions expires in 1-3 months. Book your sessions in advance! :) Online maintenance programs are available at a minimal cost to help you continue your journey long-term! ********************************************************************************************** Participants of this program are highly encouraged to consume the recommended FOUNDATIONAL whole food supplement that is safe for ANYONE. (Unless you are on Coumadin or a blood thinner, in which case have your doctor adjust accordingly) Why? It’s foundational to health. My father, a physician, reviewed the scientific research on this product and had our entire family begin consuming it over 21 years ago. It has personally helped us all live vital lives with minimal issues. Reduced aches and pains (inflammation/arthritis symptoms/joint pain), significantly reduced cold symptoms (and I believe prevented many as well), improved digestion and elimination, improved asthma and allergies, improved our energy and vitality. What does it do? Reduces oxidative stress (think toxic exposure), reduces inflammation (think muscle recovery), reduces DNA damage, also it’s preventative - skin health, gum health, cardiovascular/circulatory health. Over 40 peer-reviewed studies published in medical journals performed by first-class institutions like UCLA, Brigham Young, Vanderbilt, etc. It has both: *Macronutrition- nutritional shakes *Micronutrition (for your best performance and results) $50 to $100/mo. Encapsulated plant powders. Over time, you can expect improved bloodwork, better workout recovery, more energy, fewer colds, and an improved immune system, just to name a few… Ask for research to learn more. You'll be seeing a post in your portal about this. ************************************************************************************************ For even more nutritional guidance, also purchase the MindBody Nutrition Program add-on at any time: *7 Modules: One 60 min module per week 1-Roadmap to Better Health 2-Constructing your Powerful Why 3-Reducing Pain and Inflammation 4-Setting Yourself Up for Success 5-Exercises for Long-Term Success 6-Routines and Healthy Habits 7-Improving Your Digestion to Balance Hormones 8-Enhancing Your Sleep To Rock Your Day Comes with One 55 min zoom or in-person meeting per month, first one involves history and discovery Includes recipes, grocery list and guidance

    5 Sessions

    Expire after 2 months
    $325.00 USD
    $65.00 / session

    10 Sessions

    Expire after 2 months
    $650.00 USD
    $65.00 / session

    3 Sessions

    Expire after 1 month
    $210.00 USD
    $70.00 / session

    1 Session

    Expire after 1 month
    $75.00 USD
    $75.00 / session

Stacy's Posts

This user has not added any post yet.