The basic plan is a 2-3 days a week training. Usually one day upper and another day of lower body workouts. A cardio plan to follow a few days a week.

Advanced lifters with a goal of stepping on stage. - lifting program needing a full gym to benefit from this program - you have experience in the gym - 4 to 7 days a week training plan - bodybuilding, physique, bikini, and stage prep

At home or at the gym these workouts are for all levels, you must modify to your level and needs. This group workout is done when you can fit it in, but the group chat allows you to motivate each other, more accountability is a good thing :-) You will need a few pieces of equipment for home workouts & you never have to worry about what you will be doing for a workout, its all planned out for you. Log and track your progress within the app and chat with your trainer, ME anytime.

You want to become stronger, have some definition, and tighten up. This program is for intermediate to advances gym goers. The plan has cardio, weight training and stretching making the goals of fitting into that swim suit year round. Your workout plan has weight training and cardio set for 4 to 5 days a week.

Wellness Wins is a program to keep you moving. We focus on a well balanced workout routine with cardio, resistance training, and flexibility. The weekly plan consist of 3 to 4 days of training. Beginners to intermediate are Welcome.