Fitness for performance and life. Will you go for it, or let things just stay the same? The difference between your body this week and next is what you do in the next seven days. Time to achieve your health and fitness goals.

Main Products

  • Basic Plan

    The basic plan is a 2-3 days a week training. Usually one day upper and another day of lower body workouts. A cardio plan to follow a few days a week.

    $50.00 USD
    per month
  • Bodybuilder World, Building Lean Muscle Mass

    Advanced lifters with a goal of stepping on stage. - lifting program needing a full gym to benefit from this program - you have experience in the gym - 4 to 7 days a week training plan - bodybuilding, physique, bikini, and stage prep

    $90.00 USD
    per month
  • Group Workout

    At home or at the gym these workouts are for all levels, you must modify to your level and needs. This group workout is done when you can fit it in, but the group chat allows you to motivate each other, more accountability is a good thing :-) You will need a few pieces of equipment for home workouts & you never have to worry about what you will be doing for a workout, its all planned out for you. Log and track your progress within the app and chat with your trainer, ME anytime.

    $19.95 USD
    per month
  • Leaner & Stronger

    You want to become stronger, have some definition, and tighten up. This program is for intermediate to advances gym goers. The plan has cardio, weight training and stretching making the goals of fitting into that swim suit year round. Your workout plan has weight training and cardio set for 4 to 5 days a week.

    $75.00 USD
    per month
  • Wellness Wins: Losing Weight, Maintaining Weight, Tighten Up

    Wellness Wins is a program to keep you moving. We focus on a well balanced workout routine with cardio, resistance training, and flexibility (stretching). The weekly plan consist of 3 to 4 days of training. Beginners to intermediate are Welcome.

    $60.00 USD
    per month


  • Leaner Stronger 3 month plan

    Three months of training. $75 a month. Nov, Dec, Jan.

    $225.00 USD
    one time