Are you ready to feel your best self? STARTING 15TH APRIL! Inclusions: -Personalised Macros & Calories -In app meal plan options -Half way point check in with Lisa B -Weekly Q&A and educational chats with Lisa -Full access to LBF app -6 Week Training Plan (Gym or Home option) *Once you have signed up, I will be in touch with your challenge consult form to allow me get a better insight into how I can best help you throughout our challenge *6 Week Term* *No cancellations / refunds* (*approx 126 euro at time of conversion)

Are you ready to feel your best self this year? Inclusions: -Personalised Macros & Calories -In app meal plan options -Half way point check in with Lisa B -Weekly Q&A and educational chats with Lisa -Full access to LBF app -6 Week Training Plan (Gym or Home option) *6 Week Term* *No cancellations / refunds* (*approx 128 euro at time of conversion)

Get ready to start the year learning how to feel your best self with the LBF 6 Week Challenge! (approx 21 euro as per time of conversion) Includsions: -Personalised Macros & Calories -In app meal plan options -Half way point check in with Lisa B -Weekly Q&A and educational chats with Lisa -Full access to LBF app -6 Week Training Plan (Gym or Home option) *6 Week Term* *No cancellations / refunds*

Are you ready to feel your best self? STARTING 15TH APRIL! (approx 21 euro per week as per time of conversion) *first payment processed 12th April to grant full access* Includsions: -Personalised Macros & Calories -In app meal plan options -Half way point check in with Lisa B -Weekly Q&A and educational chats with Lisa -Full access to LBF app -6 Week Training Plan (Gym or Home option) *6 Week Term* *No cancellations / refunds*

For 6 week challenge participants who wish to continue for a further 4 weeks

*approx 66 euro at time of conversion* Don't need the full package of one to one coaching with me but need someone to take control of creating a training plan catered to you, your available equipment / gym, injuries, level, goals etc? If so, this is for you! Your training plan will be personalised and catered to your own individual needs. THIS IS NOT A GENERIC TRAINING PLAN. NOTE: your training plan will be delivered via my App and training plans are created in 8 week blocks. Phase 1 will be week 1 to 4 and Phase 2 will be week 5 to 8. *T&C's: this is a one time purchase of a 8 week training plan. Please allow up to 3 working days for the delivery of your training plan. Once purchased, Lisa will be in touch with your personal consult form.

*MONTHLY / UPFRONT PAYMENT OPTIONS ALSO AVAILABLE, PLEASE CONTACT LISA* My 1 to 1 private coaching is a service that is personalised and customised to the individual, their needs, goals etc. The main difference between premium and foundation coaching is the check in process. Foundation coaching = MONTHLY check in with Lisa. Premium coaching = WEEKLY check in with Lisa. It's a very tailored approach with everything customised to the client. My 1 to 1 Coaching Package includes: -Personalised calorie and macro targets - adjusted where and when needed. This gives you a flexible, balanced approach to your nutrition so you can consume what you wish. Education and guidance on this will be provided. -Training program tailored to your goals, needs, time availability etc. Training plan changes every 4 weeks. -MONTHLY accountability check-ins where we review the week, discuss our wins and any setbacks and make adjustments, if and where needed. -Ongoing support -Access to Lisa Berney app to track training, photos, measures, weight, steps. *NOTE: Upon sign up, please allow up to 3 working days for the completion of your plan(s) *T&C's: Min term of 8 weeks. This coaching service will continue to recur on a weekly basis unless notified. Please provide 2 weeks notice if and when you wish to cancel your weekly coaching service. Once purchased, Lisa will be in touch with your personal consult form.

My 1 to 1 private coaching is a service that is personalised and customised to the individual, their needs, goals etc. It's a very tailored approach with everything customised to the client. My 1 to 1 Coaching Package includes: -Personalised calorie and macro targets - adjusted where and when needed. This gives you a flexible, balanced approach to your nutrition so you can consume what you wish. Education and guidance on this will be provided. -Training program tailored to your goals, needs, time availability etc. Training plan changes every 4 weeks. -Weekly accountability check-ins where we review the week, discuss our wins and any setbacks and make adjustments, if and where needed. -Ongoing support -Access to Lisa Berney app to track training, photos, measures, weight, steps. *NOTE: Upon sign up, please allow up to 3 working days for the completion of your plan(s) *T&C's: Min term of 8 weeks. This coaching service will continue to recur on a weekly basisi unless notified. Please provide 2 weeks notice if and when you wish to cancel your weekly coaching service. Once purchased, Lisa will be in touch with your personal consult form.

Do you have your training under control? Maybe you attend F45, Fitstop, Crossfit or some group fitness classes weekly but you just need some support, guidance, accountably and direction with your nutrition? This service is for you! My one to one private nutrition coaching caters to the client who has their training fine tuned but is struggling to get ahead with their nutrition! This coaching service is personalised and customised to the individual, their needs, goals etc. It's a very tailored approach with everything customised to the client. My 1 to 1 Coaching Nutrition Package includes: -Personalised calorie and macro targets - adjusted where and when needed. This gives you a flexible, balanced approach to your nutrition so you can consume what you wish. Education and guidance on this will be provided. -Weekly accountability check-ins where we review the week, discuss our wins and any setbacks and make adjustments, if and where needed. -Ongoing support -Access to Lisa Berney app to track training, photos, measures, weight, steps. *NOTE: Upon sign up, please allow up to 3 working days for the completion of your plan. Once purchased, Lisa will be in touch with your personal consult form. T&C's: Min term of 8 weeks. This service runs on a recurring monthly (every 4 weeks) basis, to cancel, please provide 2 weeks written email notice to Lisa. Your account / card will be automatically debited every 4 weeks until subscription has been cancelled.

*MONTHLY / UPFRONT PAYMENT OPTIONS ALSO AVAILABLE, PLEASE CONTACT LISA* *Approx 33 euro / week at time of conversion* Do you have your training under control? Maybe you attend F45, Fitstop, Crossfit or some group fitness classes weekly but you just need some support, guidance, accountably and direction with your nutrition? This service is for you! My one to one private nutrition coaching caters to the client who has their training fine tuned but is struggling to get ahead with their nutrition! This coaching service is personalised and customised to the individual, their needs, goals etc. It's a very tailored approach with everything customised to the client. My 1 to 1 Coaching Nutrition Package includes: -Personalised calorie and macro targets - adjusted where and when needed. This gives you a flexible, balanced approach to your nutrition so you can consume what you wish. Education and guidance on this will be provided. -Weekly accountability check-ins where we review the week, discuss our wins and any setbacks and make adjustments, if and where needed. -Ongoing support -Access to Lisa Berney app to track training, photos, measures, weight, steps. *NOTE: Upon sign up, please allow up to 3 working days for the completion of your plan. Once purchased, Lisa will be in touch with your personal consult form. T&C's: Min term of 8 weeks. This service runs on a recurring weekly basis, to cancel, please provide 2 weeks written email notice to Lisa.

*MONTHLY / UPFRONT PAYMENT OPTIONS ALSO AVAILABLE, PLEASE CONTACT LISA* *Approx 40 euro / week at time of conversion* My 1 to 1 private coaching is a service that is personalised and customised to the individual, their needs, goals etc. It's a very tailored approach with everything customised to the client. My 1 to 1 Coaching Package includes: -Personalised calorie and macro targets - adjusted where and when needed. This gives you a flexible, balanced approach to your nutrition so you can consume what you wish. Education and guidance on this will be provided. -Training program tailored to your goals, needs, time availability etc. Training plan changes every 4 weeks. -Weekly accountability check-ins where we review the week, discuss our wins and any setbacks and make adjustments, if and where needed. -Ongoing support -Access to Lisa Berney app to track training, photos, measures, weight, steps. *NOTE: Upon sign up, please allow up to 3 working days for the completion of your plan(s) *T&C's: Min term of 8 weeks. This coaching service will continue to recur on a weekly basisi unless notified. Please provide 2 weeks notice if and when you wish to cancel your weekly coaching service. Once purchased, Lisa will be in touch with your personal consult form.

*MONTHLY / UPFRONT PAYMENT OPTIONS ALSO AVAILABLE, PLEASE CONTACT LISA* *Approx 33 euro / week at time of conversion* Do you have your nutrition under control? And just need the accountability of weekly checks in with Lisa and a progressive and programmed training plan? This service is for you! My one to one private coaching caters to the client who has their nutrition under control but needs structured training + weekly accountability check ins. This coaching service is personalised and customised to the individual, their needs, goals etc. It's a very tailored approach with everything customised to the client. -Personalised training plan developed and catered with your goals in mind. -Weekly accountability check-ins where we review the week, discuss our wins and any setbacks and make adjustments, if and where needed. -Ongoing support -Access to Lisa Berney app to track training, photos, measures, weight, steps. *NOTE: Upon sign up, please allow up to 3 working days for the completion of your plan. Once purchased, Lisa will be in touch with your personal consult form. T&C's: Min term of 8 weeks. This service runs on a recurring weekly basis, to cancel, please provide 2 weeks written email notice to Lisa.