About Lindsay

Meet Coach Lindsay | Your Partner in Strength, Wellness & Transformation

Hi! I’m Lindsay Vargas, also known as Coach Lindsay — a certified fitness trainer and nutritionist based in Riverside, California, and a proud wife and mama of three amazing kids, ages 3, 13 and 15.

My journey into fitness didn’t start in a gym. It started in a doctor’s office.

In January 2020, after a lifetime of dealing with chronic gut issues, I went in for a colonoscopy at just 32 years old. What they found changed everything — precancerous growths, one of them aggressive. That was my wake-up call. I knew I couldn’t wait for another warning. I had to take control of my health — for myself, and for my family.

From that moment on, I became a student of wellness. I researched, I learned, and I slowly started swapping old habits for smarter nutrition, structured strength training, and heart-healthy cardio. The weight began to come off, but more importantly — I was building strength, confidence, and resilience from the inside out. My mental health improved. My energy soared. I finally felt alive in my own body.

In 2022, I gave birth to my third baby, and I used everything I had learned to bounce back in a healthy, empowered way — without extreme diets or punishing workouts. That experience inspired me to help other women do the same.

Today, I coach women both online and in-person, helping them lose weight, tone up, and feel amazing using the exact methods that changed my life: balanced nutrition, strength training, and sustainable cardio.

Fitness isn’t just about a smaller waistline — it’s about taking your power back. It’s about showing up for yourself in ways that ripple out to every part of your life.

If you’re ready to feel stronger, leaner, and more confident — and finally put yourself first — I’d love to coach you through your transformation.

Because once you start feeling great, there’s no going back.

Let’s get started 💪
— Coach Lindsay

Trainer at: Lindsay Vargas Fitness Coach