Lily Stokes

21 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

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About Lily

Liliquestetix Personal Training and Nutrition offers every individual the Tools needed to achieve their health, nutrition, fitness and physique Goals.

Lily Stokes (Qualified Personal Trainer and Nutritionist specialist) Owner, founder and Coach offering you a wide Range of Personal Training services, Training Programs, nutritional programs through Online Based Personal Training, One on One Personal Training, Group Training and Online Body Sculpting and Transformation Challenges.

Wether you are looking for guidence in achieving your dream physique and follow a healthy lifestyle or looking to compete in Fitness and Bodybuilding competitions this is for you!!

From Coach Lily:
👉WHY JOIN THE LILIQUESTETIX LIFESTYLE?

▪️I will help you to achieve your Dream body by supplying you with all the tools needed
▪️I will teach and show you, exactly how to train
▪️I will show you how to eat for your specific goals, lifestyle, medical history, budget etc
▪️I will push you beyond your limits and bring out your full potential
▪️I will design you your own personalised training plan that fits your goals, body, schedule and lifestyle
▪️I will design you a balanced Nutritional plan that will not only help achieve your Physique goals but that is sustainable to suit your body, budget and lifestyle
▪️I will supply you with Healthy recipes and teach you how to eat healthy, balanced and enjoy your food
▪️I will push, motivate and guide you every step of the way
▪️You will be part of a team. Supporting each other through their journeys just like you are.
💖You will feel and look confident and healthy

Please contact me directly for any further information.

Email: [email protected]
Watsapp: 0615404971

Or visit our Social Media Platforms for motivation and inspiration in leading your own Health and Fitness Journeys

Facebook:
@liliquestetix
@Liliquestetix_Lifestyle_Recipes

Instagram:
@liliquestetix
@liliquelily

We are also proudly backed, supported and sponsored by:

@shoe_nerdz
@angry_gorilla
@tntmercury
@myproteinfix

Looking forward to hearing from you!

Yours Truly in health and Wellness

Coach Lily Stokes

Trainer at: Liliquestetix

Certified Personal Trainer (ACE)
Fitness Nutrition (ISSA)
Certified Personal Trainer (CSEP)
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Private Personal Training Online Personal Training Partner Training
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Location

Sandton | South Africa

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training Pre and Post Natal Training

Certifications

Certified Personal Trainer (ACE) Fitness Nutrition (ISSA) Certified Personal Trainer (CSEP) Strength and Conditioning Certification (ISSA) Health Coach (ACE) Nutritionist Specialist

Photos

Lily's Posts

29 Mar 2019

10 Ways to Change your Food into Medicine For Every Blood Type

Today I’m sharing 10 great ways to transform your food into delicious medicine for your blood type. This is key for keeping your health and especially your nutrition in balance and build healthier habits. 1. Grind up flaxseeds for daily Fibre and Omega 3 Flaxseeds are also know as Linseed’s, the small brown shiny seeds […]

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Lily Stokes

Sandton, South Africa