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FACE TO FACE SESSIONS: All face to face training sessions will be delivered by our Training Specialist Tegan Ross in Melbourne. Your coach Tegan will book your session(s) in advance via our Trainerize booking system. You are required to be at your training session 5-10 minutes early prior to your session to begin warming up If you need to cancel your session with Tegan 12 hours notice is required. If there is less than 12 hours notice, the session payment will still be processed regardless of your attendance. If Tegan needs to cancel your session, you will be given at least 12 hours notice, and this will be credited towards your next session as requested. SESSION DETAILS: Location: Elevate MVMT Gym Address: 90 Cranwell Street. Braybrook 3019. LOT 66 Contact Tegan - 0404477968
On purchase, you will get 10 session credits for Face To Face 1:1 Personal Training Session (expire after 12 months)
FACE TO FACE SESSIONS: All face to face training sessions will be delivered by our Training Specialist Tegan Ross. Your coach Tegan will book your session(s) in advance via Trainerize booking system. Your coach Tegan will require you to be at your training session 5-10 minutes early prior to your session to begin warming up If you need to cancel your session with Tegan 12 hours notice is required. If there is less than 12 hours notice, the session payment will still be processed regardless of your attendance. If Tegan needs to cancel your session, you will be given at least 12 hours notice, and credited towards your next session as requested. SESSION DETAILS: Location: Elevate MVMT Gym Address: 90 Cranwell Street. Braybrook 3019. LOT 66 Contact Tegan - 0404477968
On purchase, you will get 1 session credits for Face To Face 1:1 Personal Training Session (expire after 12 months)
This is your exclusive access to personal 1:1 tailored training, nutrition & weekly accountability. The ultimate package, leading to the most value for the best results. 1:1 premium coaching ensures your training and nutrition is tailored specifically to your own unique goals. Book your FREE initial consult prior to purchasing for us to discuss your goals, identify your current challenges and create a game plan that is going to work best for you. https://calendly.com/likeagirlfitness_ 6 months minimum term +150 onboarding
This is your exclusive access to personal 1:1 tailored training, nutrition & weekly accountability. The ultimate package, leading to the most value for the best results. 1:1 premium coaching ensures your training and nutrition is tailored specifically to your own unique goals. Book your FREE initial consult prior to purchasing for us to discuss your goals, identify your current challenges and create a game plan that is going to work best for you. https://calendly.com/likeagirlfitness_ 26 weeks minimum term +150 onboarding
FACE TO FACE SESSIONS: All face to face training sessions will be delivered by our Training Specialist Tegan Ross in Melbourne. Your coach Tegan will book your session(s) in advance via our Trainerize booking system. You are required to be at your training session 5-10 minutes early prior to your session to begin warming up If you need to cancel your session with Tegan 12 hours notice is required. If there is less than 12 hours notice, the session payment will still be processed regardless of your attendance. If Tegan needs to cancel your session, you will be given at least 12 hours notice, and this will be credited towards your next session as requested. SESSION DETAILS: Location: Elevate MVMT Gym Address: 90 Cranwell Street. Braybrook 3019. LOT 66 Contact Tegan - 0404477968
On purchase, you will get 3 session credits for Face To Face 1:1 Personal Training Session (expire after 12 months)
Personalised 1:1 Coaching- Nutrition Only. This is your exclusive access to 1:1 tailored nutrition & weekly accountability. 1:1 tailored nutrition coaching ensures your nutrition program is tailored specifically to your own unique goals. Whether that is a custom meal plan in the L.A.G meal library so that the guess work is taken out for you or a flexible dieting approach where you are equipped with the skills, tools and knowledge to master the art of macro tracking, weighing food and using My Fitness Pal, I GOT YOU. Ultimately the goal is both. We begin on a sample meal plan to simplify nutrition for you, and then we move towards a more flexible approach so you can have more autonomy, enjoy more & restrict less. You'll gain access to an abundance of high protein / macro friendly recipes, ALL macro tracked with plenty of meal planning inspo to keep your meals enjoyable. Nutrition with Like A Girl Fitness is all about teaching you how to get results whilst eating the foods you love. Book your FREE initial consult prior to purchasing so we can discuss your goals, identify your current nutrition challenges and create a game plan that is going to work best for you. https://calendly.com/likeagirlfitness_ 6 months minimum term +150 onboarding
FACE TO FACE SESSIONS: All face to face training sessions will be delivered by our Training Specialist Tegan Ross in Melbourne. Your coach Tegan will book your session(s) in advance via our Trainerize booking system. You are required to be at your training session 5-10 minutes early prior to your session to begin warming up If you need to cancel your session with Tegan 12 hours notice is required. If there is less than 12 hours notice, the session payment will still be processed regardless of your attendance. If Tegan needs to cancel your session, you will be given at least 12 hours notice, and this will be credited towards your next session as requested. SESSION DETAILS: Location: Elevate MVMT Gym Address: 90 Cranwell Street. Braybrook 3019. LOT 66 Contact Tegan - 0404477968
On purchase, you will get 5 session credits for Face To Face 1:1 Personal Training Session (expire after 12 months)
The 8 week blueprint you need to lose fat, build muscle, tone up & gain confidence. For the woman who struggle to make time for health and fitness, who want a simplified approach to training & nutrition. Everything you need to succeed taken care of in one simple place, right at your finger tips. INCLUDES ASSIGNED TRAINING, NUTRITION & ACCOUNTABILITY with emphasis on quality education & access to a community of supportive women supporting you every step of the way. INCLUSIONS: - Assigned 8 week training program. (2 X 4 week phases: 3, 4 or 5 day training split). - Tailored calorie & macronutrient nutrition protocols. - A sample meal plan for week days & weekends to take the guess work out of your meal planning. - Exclusive access to the L.A.G meal library containing an abundance of delicious macro friendly recipes, all calorie & macro tracked to your goals. - Weekly correspondence & feedback via group coaching calls (on zoom) to have all your Q's answered. - Weekly self reflections to hold you accountable. - Weekly education tips, resources & videos to level up your knowledge & progress. BONUS: - 4 X L.A.G STRONG classes (1 X every fortnight). - VIP access to our monthly L.A.G community events. NO onboarding payment required OPTIONAL: Upgrade to 1:1 premium to receive a personalised loom check in each week to fast track your progress.
On purchase, you will get 4 session credits for Like A Girl Strong Class (expire after 8 weeks)
The 8 week blueprint you need to lose fat, build muscle, tone up & gain confidence. For the woman who struggle to make time for health and fitness, who want a simplified approach to their training & nutrition needs. Everything you need to succeed taken care of in one simple place, right at your finger tips. INCLUDES ASSIGNED TRAINING, NUTRITION & GROUP ACCOUNTABILITY with emphasis on quality education & access to a community of supportive women supporting you every step of the way. INCLUSIONS: - Assigned 8 week training program. (2 X 4 week phases: 3, 4 or 5 day training split). - Tailored calorie & macronutrient nutrition protocols. - A sample meal plan for week days & weekends to take the guess work out of your meal planning. - Exclusive access to the L.A.G meal library containing an abundance of delicious macro friendly recipes, all calorie & macro tracked to your goals. - Weekly correspondence & feedback via group coaching calls (on zoom) to have all your Q's answered. - Weekly self reflections to hold you accountable. - Weekly education tips, resources & videos to level up your knowledge & progress. BONUS: - 4 X L.A.G STRONG classes (1 X every fortnight). - VIP access to our monthly L.A.G community events. OPTIONAL: Upgrade to 1:1 premium coaching to receive a personalised loom check in each week to fast track your progress. DISCLAIMER: + 1 time onboarding payment of $99
Every week you will get 4 session credits for Like A Girl Strong Class (expire after 8 weeks)
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