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A customized plan that's tailored to your goals and lifestyle need with two workouts a week. Weekly video check in and 24/7 messaging access.
A customized plan that's tailored to your goals and lifestyle need with three workouts a week. Weekly video check in and 24/7 messaging access.
This 8 week course features 2 weekly workouts is a great starting point for gym newbies or for someone who is tired of walking in without a plan! It includes 3 video check-ins to review form and progressions, and 24 hour text access for any questions.
This 8 week course features 3 weekly workouts is a great starting point for gym newbies or for someone who is tired of walking in without a plan! It includes 3 video check-ins to review form and progressions, and 24 hour text access for any questions.
Hi, I'm Coach Amy and I take a holistic approach to personal training, including a focus on mental, physical, and emotional wellbeing. I also specialize in Pregnant & Postpartum Athleticism, helping women navigate every season of life. My philosophy is based in educating my clients, establishing structure and discipline, and showing the overall wellness value found in strength training.
I work in person with clients in the Columbia, SC area and online wherever you are. I have multiple programming options including self-pace or 1:1 training. I'm a mom of one, and it was during my pregnancy, I found my passion for pregnant & postpartum training. I'm happy to let women know: you don't have to pee whenever you sneeze, cough, or jump. Let me show you how!
You can schedule a consult with me here, or find me on Instagram @lift.with.amy!
Trainer at: LIFT Coaching LLC
Columbia | United States
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