Copy & paste link for video description: https://youtu.be/zl2bN4QkpEg 8-week program in which you will complete 100 reps of various exercises each day. You will be able to do everything with minimal equipment and all movements are scalable to meet any level of fitness! 6 workouts/week for 8 weeks *Program begins on the NEXT Monday

A program built for moms of all ages and fitness levels. FitMom helps you reclaim your health, build strength, and prioritize yourself—without taking away from your busy family life. Simple, effective workouts and a supportive structure designed to fit into your schedule, so you can feel strong, confident, and energized again. Workouts are 30-45 minutes long and focus on progressive overload. Monday focus in lower body, Tuesday focus is upper body, Wednesday is cardio, Thursday is posterior chain/full body, Friday is a fun Friday shorter full body workout. Saturdays are encouraged for active recovery, doing something you enjoy with your family. Sundays are a full rest day as we all know it's a great day to prep for the week! Of course, you can do workouts on whatever days fit your life best though! Every four weeks will be a new phase! Overview Of Program Video: https://www.loom.com/share/3f2e9654ef8b4311ba8b6201e6045725

Copy & paste for video description: https://youtu.be/3kA293dU6lw This program is designed for people with a solid base level of fitness. This is also a great program for athletes in any sport looking to improve overall performance. It delivers a new workout every day designed to push your strength, stamina, and performance to the next level. Built on the principles of functional training, you’ll move through workouts that blend strength, conditioning, and skill-based movements without the overly technical lifts. Expect a mix of barbell work, dumbbells, bodyweight training, conditioning circuits, dedicated track days, and power-based exercises—all carefully programmed to increase strength, endurance, power, and overall athleticism. Whether your goal is to get stronger, leaner, improve athleticism, or simply perform better in daily life, this track builds the complete package: strength, speed, power, and resilience. 6 workouts/week (includes a structured strength program with squats, cleans, presses, deadlifts, and bench press, 1 lighter impact day, a dedicated track day, and a rest day as day 7)