Copy & paste link for video description: https://youtu.be/7qv7Nmo9arc The At Home Workout program was designed to do by itself or as a good introduction to fitness. You can make the workouts as challenging as you like by simply moving heavier weight and increasing the intensity. The movements are simple, but that doesn’t mean they are easy. Everything in this book can be completed with just your body and a set of dumbbells and a pull up bar. If you are new to fitness, take the time to learn proper form for the movements before you begin each workout. Many of the movements are repeated in various ways with specific intent. The goal is to help you build a strong foundation and take your fitness to the next level! “For Time” means move as quickly as you can through the workout. “For Quality” means to treat it more like a weight lifting session; there is no hurry with those workouts. When completing a workout for both “Time” and “Quality,” keep moving, but don’t cheat your quality of movement. No matter what, proper form always comes first. If you do not see a weight listed, assume the RX dumbbell weight is 50# for men and 35# for women. Adjust the weight as needed. The workouts notes will tell you the stimulus for a workout, so you can adjust the weight accordingly. If you do not have a pull up bar, you may do pull ups/chin ups on the edge of a table or the tailgate on a truck. Simply keep your body in a straight line and extend your legs under the table/truck. Get creative with this movement and look around your house to find a beam or something to hang from! No matter what your goals are, this program will help you reach them. Just remember to move through each workout with purpose, never sacrifice proper form for speed, and have fun! Equipment needed: Dumbbells and Pull Up Bar. 5 workouts/week for 8 weeks *Program begins on the NEXT Monday

Copy & paste link for video description: https://youtu.be/zl2bN4QkpEg 8-week program in which you will complete 100 reps of various exercises each day. You will be able to do everything with minimal equipment and all movements are scalable to meet any level of fitness! 6 workouts/week for 8 weeks *Program begins on the NEXT Monday

A program built for moms of all ages and fitness levels. FitMom helps you reclaim your health, build strength, and prioritize yourself—without taking away from your busy family life. Simple, effective workouts and a supportive structure designed to fit into your schedule, so you can feel strong, confident, and energized again. Workouts are 30-45 minutes long and focus on progressive overload. Monday focus in lower body, Tuesday focus is upper body, Wednesday is cardio, Thursday is posterior chain/full body, Friday is a fun Friday shorter full body workout. Saturdays are encouraged for active recovery, doing something you enjoy with your family. Sundays are a full rest day as we all know it's a great day to prep for the week! Of course, you can do workouts on whatever days fit your life best though! Every four weeks will be a new phase! Bonuses: On-demand workout library Program will start the following Monday after purchase.

Designed by Jade Brown, certified in postpartum training, this program helps new moms safely return to fitness with confidence. Each workout is tailored to rebuild core strength, improve stability, and restore energy—all while respecting the unique needs of the postpartum body. With a focus on progressive recovery, functional movement, and sustainable routines, Jade will guide you step-by-step toward feeling strong, capable, and empowered again. 5 workouts/week for 8 weeks *Program begins the NEXT Monday

Copy & paste link for video description: https://youtu.be/SxPNiB8qDcg Our Strength/Bodybuilding program is designed to increase strength while also packing on pounds of quality muscle. You will only need about an hour to complete each workout as long as you keep moving and know what each movement is. We suggest familiarizing yourself with each workout the day before. Read through each workout ahead of time and research any lift you are not sure how to execute properly. Each day focuses on a major compound exercise to build maximal strength and engage as many muscle groups as possible. Anyone, from a novice to an experienced lifter, can complete this program. It is percentage based, but can be easily modified to meet any level of fitness. This program incorporates a day of rest mid-week as part of a four-day split for the week. Wednesday will be the mid-week rest day. You will take Saturdays and Sundays as rest days each week, too. You will back squat, shoulder press, deadlift and bench press each week for the core lifts. Accessory lifts will also be incorporated into the training each day. We recommend having a solid base before beginning this program. You do not need to know your 1 Rep Max for lifts, but you need to be familiar with all of the lifts. This can still be completed if you are newer to lifting, but a foundation is recommended. What do you do if you don’t know your 1 Rep Max for lifts? For any day, simply work up to a heavy set of 10, 5, 3 (or whatever it calls for) and stay around that weight for all the working sets. Warm up sets do not count. The sets should be challenging, but not to failure (unless it calls for failure). If no weight is listed for a lift, go off of feel. You should execute the listed number of reps to close to failure, but not quite. Have a watch and time your rest. Stick to the rest periods listed! Some rest periods are designed to not allow you to fully recover. Steady state cardio can be done a few times each week along with the lifting. Experienced lifters can incorporate HIIT, a daily workout like CrossFit, or one of our other programs along with this. Be sure to stay on top of your nutrition as you will need more food to fuel your body the more exercise you do. Have fun and remember that quality form always comes first. You can repeat this program many times over. It is a great base lifting program. You will test your 1-RM during week 8, so use your new PRs to calculate % for the next cycle! Take a week to reset and let your body recover after you are done with each cycle. Equipment needed: Barbell, dumbbells, bands, bench, pull up bar and squat rack. 4 workouts/week for 8 weeks *Program begins the NEXT Monday

Copy & paste for video description: https://youtu.be/3kA293dU6lw This program is designed for people with a solid base level of fitness. This is also a great program for athletes in any sport looking to improve overall performance. It delivers a new workout every day designed to push your strength, stamina, and performance to the next level. Built on the principles of functional training, you’ll move through workouts that blend strength, conditioning, and skill-based movements without the overly technical lifts. Expect a mix of barbell work, dumbbells, bodyweight training, conditioning circuits, dedicated track days, and power-based exercises—all carefully programmed to increase strength, endurance, power, and overall athleticism. Whether your goal is to get stronger, leaner, improve athleticism, or simply perform better in daily life, this track builds the complete package: strength, speed, power, and resilience. 6 workouts/week (includes a structured strength program with squats, cleans, presses, deadlifts, and bench press, 1 lighter impact day, a dedicated track day, and a rest day as day 7)