Copy & paste link for video description: https://youtu.be/zl2bN4QkpEg 8-week program in which you will complete 100 reps of various exercises each day. You will be able to do everything with minimal equipment and all movements are scalable to meet any level of fitness! 6 workouts/week for 8 weeks

A program built for moms of all ages and fitness levels. FitMom helps you reclaim your health, build strength, and prioritize yourself—without taking away from your busy family life. Simple, effective workouts and a supportive structure designed to fit into your schedule, so you can feel strong, confident, and energized again. Workouts are 30-45 minutes long and focus on progressive overload. Monday focus in lower body, Tuesday focus is upper body, Wednesday is cardio, Thursday is posterior chain/full body, Friday is a fun Friday shorter full body workout. Saturdays are encouraged for active recovery, doing something you enjoy with your family. Sundays are a full rest day as we all know it's a great day to prep for the week! Of course, you can do workouts on whatever days fit your life best though! Every four weeks will be a new phase! Overview Of Program Video: https://www.loom.com/share/3f2e9654ef8b4311ba8b6201e6045725

Our Strength/Bodybuilding program is designed to increase strength while also packing on pounds of quality muscle. You will only need about an hour to complete each workout as long as you keep moving and know what each movement is. We suggest familiarizing yourself with each workout the day before. Each day focuses on a major compound exercise to build maximal strength and engage as many muscle groups as possible. Anyone, from a novice to an experienced lifter, can complete this program. It is percentage based, but can be easily modified to meet any level of fitness. This program incorporates a day of rest mid-week as part of a four-day split for the week. Wednesday will be the mid-week rest day. You will take Saturdays and Sundays as rest days each week, too. You will back squat, shoulder press, deadlift and bench press each week for the core lifts. Accessory lifts will also be incorporated into the training each day. We recommend having a solid base before beginning this program. You do not need to know your 1 Rep Max for lifts, but you need to be familiar with all of the lifts. This can still be completed if you are newer to lifting, but a foundation is recommended. What do you do if you don’t know your 1 Rep Max for lifts? For any day, simply work up to a heavy set of 10, 5, 3 (or whatever it calls for) and stay around that weight for all the working sets. Warm up sets do not count. The sets should be challenging, but not to failure (unless it calls for failure). If no weight is listed for a lift, go off of feel. You should execute the listed number of reps to close to failure, but not quite. Stick to the rest periods listed! Some rest periods are designed to not allow you to fully recover. Steady state cardio can be done a few times each week along with the lifting. Experienced lifters can incorporate HIIT, or one of our other programs like the “Daily 100s,” along with this. Be sure to stay on top of your nutrition as you will need more food to fuel your body the more exercise you do. Have fun and remember quality form always comes first! You can repeat this program many times over. It is a great base lifting program. Take a couple weeks to reset and let your body recover after you are done with each cycle. Equipment needed: Barbell, dumbbells, bands, bench, pull up bar & squat rack.

Copy & paste for video description: https://youtu.be/3kA293dU6lw This program is designed for people with a solid base level of fitness. This is also a great program for athletes in any sport looking to improve overall performance. It delivers a new workout every day designed to push your strength, stamina, and performance to the next level. Built on the principles of functional training, you’ll move through workouts that blend strength, conditioning, and skill-based movements without the overly technical lifts. Expect a mix of barbell work, dumbbells, bodyweight training, conditioning circuits, dedicated track days, and power-based exercises—all carefully programmed to increase strength, endurance, power, and overall athleticism. Whether your goal is to get stronger, leaner, improve athleticism, or simply perform better in daily life, this track builds the complete package: strength, speed, power, and resilience. 6 workouts/week (includes a structured strength program with squats, cleans, presses, deadlifts, and bench press, 1 lighter impact day, a dedicated track day, and a rest day as day 7)