Includes a free 30 minute phone/video call to: Assess Goals: Discuss fitness objectives, whether they're related to weight loss, muscle gain, improved endurance, or overall health. Evaluate Current Fitness Level: Figure out your starting point, including strength, flexibility, and cardiovascular fitness. Review Health History: Go over any medical conditions, injuries, or other health concerns that might affect their fitness plan. Discuss Preferences and Lifestyle: Understand preferences, including workout types they enjoy, available time for training, and any potential barriers to regular exercise. Outline a Plan: Provide an overview of a potential fitness plan or program, including exercise routines, frequency, and any other relevant recommendations. Set Expectations: Clarify what the client can expect from working with the trainer, including training methods, communication, and support. Address Questions: Answer any questions you might have about the training process, fees, or other logistics. This consultation helps create a personalized fitness plan that aligns with your goals and needs, ensuring a tailored approach for effective results.

On purchase, you will get 1 session credits for Consultation (expire after 1 month)

~TALK TO TRAINER BEFORE PURCHASING~ What's included in this package: -1x a week in person one on one session (4 total sessions) -4 week customized program (3 workouts per week) -Free Customized nutrition plan -Unlimited messaging through the app -Goal setting -Progress tracking -Discounted price for any online or in person classes offered This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

Every month you will get 4 session credits for 30 minute In person session (expire after 1 month)

~TALK TO TRAINER BEFORE PURCHASING~ What's included in this package: -2x a week in person one on one session (8 total sessions) -4 week customized program (3 workouts per week) -Customized nutrition plan -Unlimited messaging through the app -Goal setting -Progress tracking -Free access for any online or in person classes offered This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

Every month you will get 8 session credits for 30 minute In person session (expire after 1 month)

~TALK TO TRAINER BEFORE PURCHASING~ What's included in this package: -3x a week in person one on one session (12 total sessions) -4 week customized program (3 workouts per week) -Customized nutrition plan -Unlimited messaging through the app -Goal setting -Progress tracking -Free access for any online or in person classes offered This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

Every month you will get 12 session credits for 30 minute In person session (expire after 1 month)

What's included in this package: -4 week customized program (3 workouts per week) -Customized nutrition plan -4 calls/video chat check-ins (1 per week) -Unlimited messaging through the app -Goal setting -Progress tracking This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

Every month you will get 4 session credits for Weekly Check-in (expire after 1 month)

What's included in this package: -4 week customized program (4 workouts per week) -Customized nutrition plan -4 calls/video chat check-ins (1 per week) -Unlimited messaging through the app -Goal setting -Progress tracking This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

Every month you will get 4 session credits for Weekly Check-in (expire after 1 month)

What's included in this package: -4 week customized program (5 workouts per week) -Customized nutrition plan -4 calls/video chat check-ins (1 per week) -Unlimited messaging through the app -Goal setting -Progress tracking This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

Every month you will get 4 session credits for Weekly Check-in (expire after 1 month)

What's included in this package: -4 week customized program (3 workouts per week) -Customized nutrition plan -Unlimited messaging through the app -Goal setting -Progress tracking This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

What's included in this package: -4 week customized program (4 workouts per week) -Customized nutrition plan -Unlimited messaging through the app -Goal setting -Progress tracking This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

What's included in this package: -4 week customized program (5 workouts per week) -Customized nutrition plan -Unlimited messaging through the app -Goal setting -Progress tracking This is a recurring monthly package. Can be canceled anytime by logging into the web version of Trainerize. When a program is cancelled, it will continue to the end of the current billing cycle but will not renew.

1 nutrition plan that includes macros and portion sizes

1 Virtual training session

On purchase, you will get 1 session credits for Virtual 1 hour training session (expire after 1 month)

1 virtual 30 minute training session

On purchase, you will get 1 session credits for Virtual 30 minute training session (expire after 1 month)