Ready to build muscle? Become more athletic. Get stronger. BE CONFIDENT! This one-off 12 week plan has been designed by lewis himself. Over the course of 3 months, you'll receive a workout designed to build muscle and total body strength. 3 phases are included and designed to get progressively harder as you enter each approaching month. Phase 1: Testing, priming the body for whats to come. Phase 2: Challenge, you'll be focused on working hard and remaining consistent. Phase 3: Build, new found muscle means maintenance - you WILL be stronger! Next steps, do the 12 week shred to show off your gains or purchase one of our monthly plans for continuous development. This plan will give you access to all workouts, nutritional guidance and in-app messaging to communicate with your coach. ATTN: Please be aware that this plan is generic. If you'd like a plan more specific to your needs, you'll need to upgrade to our bespoke online coaching plan. Be Inspired. Be Great! #PushingYOUtoGreatness

Doing everything or doing nothing? This 3 month plan focuses on cutting through the noise of misinformation & generic programming. Prior to your on-boarding call, after signing up, you'll be required to fill out a life analysis form in as much detail as possible and if you haven't already you'll need to complete the LPF Health Optimisation Test. With in-depth knowledge of your sleep/recovery, activity routine, nutritional intake & overall mental state. I can then pinpoint the weakest link and create a plan to help you achieve your goals and improve your overall health, which will then increase your performance both physically and mentally. In 3 months you'll be: - 10-20lbs lighter - Less fatigued - Mentally sharper, less reactive & more proactive - More flexible with decreased joint pain - Making better food choices (Fuel not convenience) - Improving your sleep score - Increasing your HRV - Gaining compliments on your physique by family - 1-3% stronger than when you started

Want to feel sexy naked? Shift the belly fat. Get defined. BE CONFIDENT! This one-off 12 week plan has been designed by lewis himself. Over the course of 3 months, you'll receive a workout designed to lose fat without losing muscle. 3 phases are included and designed to get progressively harder as you enter each approaching month. Phase 1: Testing, priming the body for whats to come. Phase 2: Challenge, you'll be focused on working hard and remaining consistent. Phase 3: Shred, the final hurdle before the finish line - you WILL be tested! Next steps, do the 12 week muscle builder to show off your gains or purchase one of our monthly plans for continuous development. This plan will give you access to all workouts, nutritional guidance and in-app messaging to communicate with your coach. ATTN: Please be aware that this plan is generic. If you'd like a plan more specific to your needs, you'll need to upgrade to our bespoke online coaching plan. Be Inspired. Be Great! #PushingYOUtoGreatness

Are you ready to take command of your life and reverse potentially physical implications? This 6 month programme is designed to change your life for the better. Become physically stronger, energetically fun & mentally sharper. Prior to your on-boarding call, after signing up, you'll be required to fill out a life analysis form in as much detail as possible and if you haven't already you'll need to complete the LPF Health Optimisation Test. With in-depth knowledge of your sleep/recovery, activity routine, nutritional intake & overall mental state. I can then pinpoint the weakest link and create a plan to help you achieve your goals and improve your overall health, which will then increase your performance both physically and mentally. In 6 months you'll be: - 1-3 stone lighter (6-20kg) - Anatomically stronger (increased bone density) - More focused on tasks / present in meetings - Brain focus & indecisiveness decreased - More flexible and decreased joint pain - Making systematic food choices - Proactive in completely better lifestyle habits - Seeing consistently better sleep & HRV metrics - Complimented by strangers - More confident in intimidating spaces - Hungrier for more strength gains (approx 3-8% increase)