This free trial will give you taster of what it's like to join the LPF online coaching platform. You'll receive a generic 2 week workout plan covering both fat loss and muscle building elements. Throughout your trial you'll be able to communicate with your coach via the in-app messaging service if you have any queries.

LPF in your pocket - Our premium package, designed with your needs in mind! Get the guidance, knowledge and expertise from your coach. You'll receive a tailored and progressive workout plan every 4-6 weeks based on your specific goals, needs and lifestyle. Bi-weekly to monthly check-ins & nutritional guidance with meal plans are included plus you'll also have access to your coach via in-app messaging and/or Whatsapp if you had any questions surrounding your plan. Upon sign up you'll receive a free gift package from the LPF Activewear Collection and also given access to the LPF whatsapp community. This is only available to our 1-2-1 clients. Be Inspired. Be Great! #PushingYOUtoGreatness

LPF in your pocket - Curated workout plans to get you moving! You'll receive a progressive workout plan every 4-6 weeks, aimed at targeting all muscles groups for overall strength building, improved mobility & flexibility and fat loss. Nutritional guidance is included plus you'll also have access to your coach and access to the group via in-app messaging if you had any questions surrounding the plan. ATTN: Please be aware that this plan is generic. If you'd like a plan more specific to your needs, you'll need to upgrade to our bespoke online coaching plan. Be Inspired. Be Great! #PushingYOUtoGreatness

Ready to build muscle? Become more athletic. Get stronger. BE CONFIDENT! This one-off 12 week plan has been designed by lewis himself. Over the course of 3 months, you'll receive a workout designed to build muscle and total body strength. 3 phases are included and designed to get progressively harder as you enter each approaching month. Phase 1: Testing, priming the body for whats to come. Phase 2: Challenge, you'll be focused on working hard and remaining consistent. Phase 3: Build, new found muscle means maintenance - you WILL be stronger! Next steps, do the 12 week shred to show off your gains or purchase one of our monthly plans for continuous development. This plan will give you access to all workouts, nutritional guidance and in-app messaging to communicate with your coach. ATTN: Please be aware that this plan is generic. If you'd like a plan more specific to your needs, you'll need to upgrade to our bespoke online coaching plan. Be Inspired. Be Great! #PushingYOUtoGreatness

Want to feel sexy naked? Shift the belly fat. Get defined. BE CONFIDENT! This one-off 12 week plan has been designed by lewis himself. Over the course of 3 months, you'll receive a workout designed to lose fat without losing muscle. 3 phases are included and designed to get progressively harder as you enter each approaching month. Phase 1: Testing, priming the body for whats to come. Phase 2: Challenge, you'll be focused on working hard and remaining consistent. Phase 3: Shred, the final hurdle before the finish line - you WILL be tested! Next steps, do the 12 week muscle builder to show off your gains or purchase one of our monthly plans for continuous development. This plan will give you access to all workouts, nutritional guidance and in-app messaging to communicate with your coach. ATTN: Please be aware that this plan is generic. If you'd like a plan more specific to your needs, you'll need to upgrade to our bespoke online coaching plan. Be Inspired. Be Great! #PushingYOUtoGreatness