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VO₂ max is one of the strongest predictors of all-cause mortality, especially in women as they age. Train now for the last 10 years of your life because your heart health today determines your independence tomorrow. Each week I will educate you on what VO2 max is and why it is so important for longevity. Wk 1 - Determine VO2 Max baseline Wk 2 - Build on your base Wk 3 - Continue to build and challenge Wk 4 - Retest
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