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In person 1 on 1 sessions. No contract or reoccurring payment. This is a pay as you go method. Location may vary based on where you live and availability.
On purchase, you will get 1 session credits for 1 on 1 Session (expire after 3 months)
Interested in the products I have, but not 100% sure how it all works? With this trial you get to test it out. Find out how the app works and how your program can look through a 2 week process while we get to know each other and dive a little deeper into goal setting.
Want to Transform your body and life? Well this is how we get it started! In these 6 weeks you are going to not only get consistent with the gym, but also with daily healthy habits. Some that we may look into is your diet, sleep routine, downtime activities, etc. Building a healthy life not only in the gym, but also at home!
This is my online coaching program. With this you receive access to the Trainerize app, 2 way messaging, weekly video calls, accountability, habit building, personalized workouts, as well as a meal plan that you can adjust as well to fit not only your macros but your taste buds. This is designed to hold you accountable and teach you everything you need to know about living a healthy lifestyle. It goes much deeper than just a good workout and looking good. Healthy lifestyles are what I will help you achieve. For guaranteed results, this is a 6 month subscription. If you cancel before the 6 months, you will be required to pay 50% of the remaining months/weeks. If you have any questions message me on Trainerize.com or email me at LC.CoachJay@gmail.com
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