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This 6 week challenge includes the following: -Full access to my app -5 workouts a week, all with video instruction -Weekly tutorials on fitness/nutrition topics -Accountability through the app -Access to messenger through the app
Agree to pay 2 monthly payments of $130 This 6 week challenge includes the following: -Full access to my app -5 workouts a week, all with video instruction -Weekly tutorials on fitness/nutrition topics -Accountability through the app -Access to messenger through the app
8 Week Customized Program If you’re looking to see real results FAST- you have to be paying attention to your fitness AND nutrition! They go hand in hand and if you are dominating in one area but lacking in the other- you just won't see the same success. Together we will create a manageable and maintainable program that will get you to your goals. No restrictions! Follow along the easy to use app where you will find your customized workout plans complete with videos of me doing each exercise! Easily navigate the calendar for your daily workout plans, nutrition breakdown, habit coaching and scheduled weigh ins. I will be with you every step of the way via messenger through the app with daily check-ins! COMPLETE WITH -Customized workouts and videos of exercises -Custom breakdown of daily calories and macros -Nutritional guidance complete with meal plan guides & recipes -Habit coaching -Daily check-ins -Weigh-ins (or another way to measure progress) Together we are empowering women on their path to healthy living by building confidence, self love & a positive community!
8 Week Customized Program "You can't out exercise a bad diet!" Ever heard that one before? Well unfortunately it's true! In order to see real results you must fuel your body with proper nutrients! My approach is a combination of habit coaching and teaching you how to have a healthy relationship with food! I will give you the customization, coaching & care you need to succeed! Follow along the easy to use app where you will find your customized nutrition breakdown! Easily navigate the calendar for your calorie goals, macro breakdown, nutrition guides, and daily habit coaching. I will be with you every step of the way via messenger through the app with daily check-ins! COMPLETE WITH -Customized daily calorie breakdown -Customized daily macro breakdown -Recipes -Meal plan guides -Habit coaching -Daily check-ins Together we are empowering women on their path to healthy living by building confidence, self love & a positive community!
8 Week Customized Program If you’re looking to see real results FAST- you have to be paying attention to your fitness AND nutrition! They go hand in hand and if you are dominating in one area but lacking in the other- you just won't see the same success. Together we will create a manageable and maintainable program that will get you to your goals. No restrictions! Follow along the easy to use app where you will find your customized workout plans complete with videos of me doing each exercise! Easily navigate the calendar for your daily workout plans, nutrition breakdown, habit coaching and scheduled weigh ins. I will be with you every step of the way via messenger through the app with daily check-ins! COMPLETE WITH -Customized workouts and videos of exercises -Custom breakdown of daily calories and macros -Nutritional guidance complete with meal plan guides & recipes -Habit coaching -Weekly check-ins -Weigh-ins (or another way to measure progress) Together we are empowering women on their path to healthy living by building confidence, self love & a positive community! **ASK ABOUT WEEKLY/ MONTHLY PAYMENT PLANS
8 Week Customized Program If you're looking to reach YOUR goals then you need a workout plan that was designed just for YOU! No cookie cutter plans here! Because I recognize you as an individual and understand that not every woman is one size fits all! I will give you the customization, coaching & care you need to succeed! Follow along the easy to use app where you will find your customized workout plans complete with videos of me doing each exercise! Easily navigate the calendar for your workout plans, scheduled weigh-ins, and daily habit coaching. I will be with you every step of the way via messenger through the app with daily check-ins! COMPLETE WITH -Customized workouts and videos of exercises -Habit coaching -Daily check-ins -Weigh-ins (or another way to measure progress)
8 Week Customized Program "You can't out exercise a bad diet!" Ever heard that one before? Well unfortunately it's true! In order to see real results you must fuel your body with proper nutrients! My approach is a combination of habit coaching and teaching you how to have a healthy relationship with food! I will give you the customization, coaching & care you need to succeed! Follow along the easy to use app where you will find your customized nutrition breakdown! Easily navigate the calendar for your calorie goals, macro breakdown, nutrition guides, and daily habit coaching. I will be with you every step of the way via messenger through the app with daily check-ins! At the end of each week we will have a zoom call where we review your wins and obstacles and create a plan of attack for the next week. COMPLETE WITH -Customized daily calorie breakdown -Customized daily macro breakdown -Recipes -Meal plan guides -Habit coaching -Daily check-ins -1:1 Zoom call each week Together we are empowering women on their path to healthy living by building confidence, self love & a positive community!
This 6 week challenge includes the following: -Full access to my app -4 workouts a week, all with video instruction (mix of Pilates & resistance) -Accountability check-ins through the app -Access to messenger through the app -My favorite easy & healthy recipes
Welcome to the Leah Travisano Fitness App! I am so excited to show you the transformations we can make together! This is just a small sample of what you will get when you join my 1:1 Fitness & Nutrition Coaching. Follow along your calendar for your workout plans, nutrition guides, and daily habit coaching. I will be with you every step of the way via messenger through the app with daily check-ins! At the end of the week we will plan a zoom call so you can get the full experience of my 1:1 coaching and additional tips and questions answered! 7 DAY TRIAL COMPLETE WITH: -7 workouts for 7 days -Nutritional guide -Habit coaching -Daily check-ins -1:1 Zoom call at end of 7 days Together we are empowering women on their path to healthy living by building confidence, self love & a positive community!
8 Week Customized Program If you're looking to reach YOUR goals then you need a workout plan that was designed just for YOU! No cookie cutter plans here! Because I recognize you as an individual and understand that not every woman is one size fits all! I will give you the customization, coaching & care you need to succeed! Follow along the easy to use app where you will find your customized workout plans complete with videos of me doing each exercise! Easily navigate the calendar for your workout plans, scheduled weigh-ins, and daily habit coaching. I will be with you every step of the way via messenger through the app with daily check-ins! At the end of each week we will have a zoom call where we review your wins and obstacles and create a plan of attack for the next week. COMPLETE WITH -Customized workouts and videos of exercises -Habit coaching -Daily check-ins -Weigh-ins (or another way to measure progress) -1:1 Zoom call each week Together we are empowering women on their path to healthy living by building confidence, self love & a positive community!
8 Week Customized Program If you’re looking to see real results FAST- you have to be paying attention to your fitness AND nutrition! They go hand in hand and if you are dominating in one area but lacking in the other- you just won't see the same success. Together we will create a manageable and maintainable program that will get you to your goals. No restrictions! Follow along the easy to use app where you will find your customized workout plans complete with videos of me doing each exercise! Easily navigate the calendar for your daily workout plans, nutrition breakdown, habit coaching and scheduled weigh ins. I will be with you every step of the way via messenger through the app with daily check-ins! At the end of each week we will have a zoom call where we review your wins and obstacles and create a plan of attack for the next week. COMPLETE WITH -Customized workouts and videos of exercises -Custom breakdown of daily calories and macros -Nutritional guidance complete with meal plan guides & recipes -Habit coaching -Weekly check-ins -Weigh-ins (or another way to measure progress) Together we are empowering women on their path to healthy living by building confidence, self love & a positive community!
8 Week of workouts and coaching support 5, 30 minute workouts per week Weekly accountability Recipes Full access to my app
Learn how to navigate nutrition and finally feel freedom around food while STILL losing weight I give you the tools & support you need to reach your goals and create a new, healthy, maintainable lifestyle! DesignHer Diet is a 6 week program designed to free you from diets and guide you towards a maintainable nutrition plan for life! WHAT YOU'LL GET: -Weekly lessons with video modules and prompts to keep you on track -Journal prompts, worksheets and trackers -My favorite 30 minute or less recipes -My meal plan checklist -Fast Food Guide -Starbucks Drink Guide *Optional Voxer coaching- messaging access to me during office hours *PLUS bonus modules on how to easily increase protein and fiber
DesignHER Diet + Learn to Lift (Usually $544, purchase together for special price of $444) I have combined my DesingHER Diet and Learn to Lift programs to create a fully comprehensive 6 week fitness & nutrition powerhouse! This combo will give you the tools and support you need to reach your goals and create a new healthy, maintainable lifestyle. Ditch the diets, stop scrolling Instagram for workouts, and never have to start over again! My Learn to Lift program teaches you how to lift weights, burn fat, and feel confident creating new healthy habits that stick. DesignHER Diet, helps to free you from diets and guides you towards a maintainable nutrition plan for life! Together, they’re a match made in Heaven! WHAT YOU’LL GET • Weekly lessons on nutrition (mindful eating, overcoming binge/emotional eating, how to meal plan, calorie tracking, grocery shopping and more! • My favorite 30 minute or less recipes • My meal plan checklist • Fast food guide & Starbucks drink guide • 5, 30 minute workouts per week with video demonstration • Follow along your daily to-do list • Daily accountability- I see if you miss or complete a workout • Group coaching You get all this for only $444 (a $544 value)!!!
DesignHER Diet + Learn to Lift (Usually $544, purchase together for special price of $444 or 2 monthly payments of $240) I have combined my DesingHER Diet and Learn to Lift programs to create a fully comprehensive 6 week fitness & nutrition powerhouse! This combo will give you the tools and support you need to reach your goals and create a new healthy, maintainable lifestyle. Ditch the diets, stop scrolling Instagram for workouts, and never have to start over again! My Learn to Lift program teaches you how to lift weights, burn fat, and feel confident creating new healthy habits that stick. DesignHER Diet, helps to free you from diets and guides you towards a maintainable nutrition plan for life! Together, they’re a match made in Heaven! WHAT YOU’LL GET • Weekly lessons on nutrition (mindful eating, overcoming binge/emotional eating, how to meal plan, calorie tracking, grocery shopping and more! • My favorite 30 minute or less recipes • My meal plan checklist • Fast food guide & Starbucks drink guide • 5, 30 minute workouts per week with video demonstration • Follow along your daily to-do list • Daily accountability- I see if you miss or complete a workout • Group coaching
This 6 week program was designed to strengthen muscles while burning fat. By combining strength, resistance, Pilates, and cardio exercises you are able to sculpt your way to your best self! You can access this program from anywhere and it can truly be done as an "at-home program" because all exercises can be done with just 2 dumbbells and a resistance band!
Femme Fit Force was designed for women who just don't have the time to look up workouts or figure out what to eat for the day, but still want to see progress! This is great for those who have some experience working out, but still want to follow a structured program for maximum results! What you’ll get: -Full access to my app -4 workouts a week (can be done at gym or home) with video instruction -Group accountability -Monthly recipe guide -Monthly accountability check-ins with me [Your first month is only $79! USE COUPON CODE FITFORCE20. Then $99, can cancel anytime before the 6th of the month]
This 6 week Pilates & Lifting program was designed to strengthen your body, sculpt your confidence, and find balance within Through a combination of Pilates & Lifting you'll develop a strong core, improve posture, increase strength and flexibility and burn fat for a sculpted look. Join me and discover the transformative power of Pilates & Lifting! What's Included: -Full access to my app -4 Workouts a week with dumbbells, body weight, and resistance bands -Demonstration videos to follow along -Weekly check-ins -Habit building -Pilates breathwork -Easy to make recipes
This 6 week Pilates & Lifting program was designed to strengthen your body, sculpt your confidence, and find balance within Through a combination of Pilates & Lifting you'll develop a strong core, improve posture, increase strength and flexibility and burn fat for a sculpted look. Join me and discover the transformative power of Pilates & Lifting! What's Included: -Full access to my app -4 Workouts a week with dumbbells, body weight, and resistance bands -Demonstration videos to follow along -Weekly check-ins -Habit building -Pilates breathwork -Easy to make recipes
This 6 week Pilates & Lifting program is an extension of my original "Lift & Lengthen". This program includes advanced Pilates & Weightlifting workouts designed to take you to the next level. Through a combination of Pilates & Lifting you'll develop a strong core, improve posture, increase strength and flexibility and burn fat for a sculpted look. Join me and discover the transformative power of Pilates & Lifting! What's Included: -Full access to my app -4 Workouts a week with dumbbells, body weight, and resistance bands -Demonstration videos to follow along -Weekly check-ins -Habit building -Pilates breathwork -Easy to make recipes PROGRAM STARTS MAY 20
This 6 week Pilates & Lifting program was designed to strengthen your body, sculpt your confidence, and find balance within Through a combination of Pilates & Lifting you'll develop a strong core, improve posture, increase strength and flexibility and burn fat for a sculpted look. Join me and discover the transformative power of Pilates & Lifting! What's Included: -Full access to my app -5 Workouts a week with dumbbells, body weight, and resistance bands -Demonstration videos to follow along -Weekly check-ins -Habit building -Pilates breathwork -Easy to make recipes *Normally $247, special offer for past clients, $197 or 2 monthly payments of $105 PROGRAM STARTS JUNE 12!
This 6 week Pilates & Lifting program was designed to strengthen your body, sculpt your confidence, and find balance within Through a combination of Pilates & Lifting you'll develop a strong core, improve posture, increase strength and flexibility and burn fat for a sculpted look. Join me and discover the transformative power of Pilates & Lifting! What's Included: -Full access to my app -5 Workouts a week with dumbbells, body weight, and resistance bands -Demonstration videos to follow along -Weekly check-ins -Habit building -Pilates breathwork -Easy to make recipes PROGRAM STARTS JUNE 12!
This 6 week Pilates & Lifting program was designed to strengthen your body, sculpt your confidence, and find balance within Through a combination of Pilates & Lifting you'll develop a strong core, improve posture, increase strength and flexibility and burn fat for a sculpted look. Join me and discover the transformative power of Pilates & Lifting! What's Included: -Full access to my app -4 Workouts a week with dumbbells, body weight, and resistance bands -Demonstration videos to follow along -Weekly check-ins -Habit building -Pilates breathwork -Easy to make recipes PROGRAM STARTS NOV 13!
I created Pilates & Resistance to help women experience Pilates from their home! I know how expensive private Pilates classes can be and wanted to offer an alternative that still provides the benefits without the pricey equipment! Over the next 6 weeks you will develop core and pelvic floor strength, build muscular endurance, increase flexibility, improve your mind body connection, learn proper breathing techniques for stress & relaxation, lean out, and tone up! Includes: -4 full length Pilates workouts each week (no more than 30 mins) -Resistance band workouts with video instruction -Weekly check-ins -Daily habit list- water, steps, gratitude, morning routines etc. -Meal Plan guideline & recipes **Safe for expecting mamas in their 1st and 2nd trimester In the words of Joseph Pilates…. “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.”
I created Pilates & Resistance to help women experience Pilates from their home! I know how expensive private Pilates classes can be and wanted to offer an alternative that still provides the benefits without the pricey equipment! Over the next 6 weeks you will develop core and pelvic floor strength, build muscular endurance, increase flexibility, improve your mind body connection, learn proper breathing techniques for stress & relaxation, lean out, and tone up! Includes: -4 full length Pilates workouts each week -Resistance band workouts with video instruction -Weekly check-ins -Daily habit list- water, steps, gratitude, morning routines etc. -Meal Plan guideline & recipes **Safe for expecting mamas in their 1st and 2nd trimester In the words of Joseph Pilates…. “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.”
Welcome to my Prenatal Approved 6 Week Fitness Program! Just a reminder, I am not a Doctor so please check with yours before beginning any type of fitness program! Exercise is so important during these months to ensure the best health for you and your baby! I have designed this program to keep you in good health and have selected exercises that will help you during labor and delivery. This program includes total body conditioning with emphasis on strengthening the core and pelvic floor muscles. I also added in Pilates exercises to further develop the pelvic floor muscles and alleviate any back pain and muscle stiffness. -6 Weeks of workouts -4 workouts a week -Weekly check ins -Full access to my app
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