Lay Mijares

Services:

  • Private Personal Training
  • Online Personal Training
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About Lay

A sport scientist and a fitness coach who specializes in practical scientific applications to training for strength, aesthetics such as fat loss and toning, human performance, sports and rehabilitation.

Trainer at: Laystrength

B.S. Sports Science
EXOS Performance Specialist
Private Personal Training Online Personal Training Partner Training
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Location

Quezon City | Philippines

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Rehabilitation Women's Fitness Functional and Core Training Weight Loss Group Training

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Lay Mijares

Quezon City, Philippines