6 week (5 days a week) strength & conditioning bodyweight program (starts following Monday from purchase)

8 week body weight program you can do from home.

8 week gym based program (4 days per week) designed to burn fat!

Advanced German Body Composition Method Based Program - Designed to help you burn fat and change your body composition.

Choose from a vast variety of workouts on any given day to suit your goals. Cancel anytime (use web version to cancel)

Want to get back into moving your body but short on time? The 28 day 'Hustle Club' is for you. 28 days straight of 20-30 minute workouts or stretching / mobility routines that can all be done from home .... all you need is two moderate dumbbells and a skipping rope.

This Program is aimed at beginners to intermediate level gym goers looking to put on muscle mass **Also will work for people wanting to lose body fat but keep as much of their muscle as possible while in a slight calorie deficit**

6 week program designed for intermediate / advanced gym goers who are looking to pack on muscle!

Program designed to follow on from our Hypertrophy 1.0 program and increase muscle mass!

This 12 week program is designed specifically to help you prepare for the NZ Police PAT Test. Push-Ups Vertical Jump Grip Strength 2.4km Run Trial

This Program is designed for people who are new to the gym to help build the fundamental movement patterns and build your strength up to keep you safe and injury free in the gym.

Follow the exact gym program Hannah used to achieve the amazing results pictured in the product image, from an absolute beginner to be fully comfortable in a gym environment. program is 48 weeks long but is run over 52 weeks so you are able to request to pause the program or lengthen a phase if something comes up such as a holiday.

Follow the exact gym program Hannah used to achieve the amazing results pictured in the product image, from an absolute beginner to be fully comfortable in a gym environment. Access to any standard gym will be required. 48 weeks in total

This is a 2 day per week 12 week glute specialised training program designed to build your booty!