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A multiple phase, 4 week online training program, specifically focused towards burning fat, helping you get out from behind the desk and become more active, healthy and mobile, allowing you to lead the life you want! Through a combination of exercise, habits, and accountability you will see a noticeable difference in how you look, feel and perform at home and work!! The workouts throughout phase 1 and 2 introduce you to the Lawless Health fundamental movement patterns and primarily use Kettlebells, TRX/Suspension trainer and bodyweight.
A multiple phase, 4 week online training program that helps you become more active and healthy, while increasing your energy and performance at work. This program looks at developing positive habits that you can introduce to your daily routine, increase activity levels through various strength based workouts and circuit training sessions. The workouts throughout phase 1 and 2 introduce you to the Lawless Health fundamental movement patterns and primarily use Kettlebells, TRX/Suspension trainer and bodyweight.
A multiple phase, 4 week online training program, specifically focused towards building muscle, helping you get out from behind the desk and become more active, healthy and mobile, allowing you to lead the life you want! Through a combination of exercise, habits, and accountability you will see a noticeable difference in how you look, feel and perform at home and work!! The workouts throughout phase 1 and 2 introduce you to the Lawless Health fundamental movement patterns and primarily use Kettlebells, Barbells, Dumbbells, Resistance based machines and TRX/Suspension trainer.
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